Morel Alexandre Hyrox Result

Dive into this athlete’s performance at 2024 Taipei using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men #114020 01:29:35 33rd in AG | Top 11.4% 107th | Top 36.9%
-04:29
39:50
Run Total
-00:34
04:58
Avg. Lap
-00:13
04:31
Best Lap
+01:13
39:12
Workout Total
+00:10
04:54
Avg. Workout
+03:14
10:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Morel Alexandre's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morel Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morel Alexandre's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morel Alexandre's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.

01:22 Potential Improvement 35.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:22 06:46 to 05:24 35.3%
Sled Pull 01:15 06:12 to 04:57 32.3%
Sled Push 00:43 03:36 to 02:53 18.5%
Sandbag Lunges 00:25 05:34 to 05:09 10.8%
Farmers Carry 00:07 02:17 to 02:10 3.0%
Ski Erg 00:00 04:25 to 04:25 0.0%
Rowing 00:00 04:45 to 04:45 0.0%
Wall Balls 00:00 05:37 to 05:37 0.0%
Run Total 00:00 39:50 to 39:50 0.0%

Splits Time

Morel Alexandre Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 04:47 +00:39 00:00 +00:00
Ski Erg 04:25 05:26 04:30 -00:05 04:47 +00:39
Running 2 04:31 09:51 05:07 -00:36 09:17 +00:34
Sled Push 03:36 14:22 03:03 +00:33 14:24 -00:02
Running 3 04:58 17:58 05:36 -00:38 17:27 +00:31
Sled Pull 06:12 22:56 05:12 +01:00 23:03 -00:07
Running 4 04:45 29:08 05:35 -00:50 28:15 +00:53
Burpees Broad Jump 06:46 33:53 05:42 +01:04 33:50 +00:03
Running 5 05:26 40:39 05:46 -00:20 39:32 +01:07
Rowing 04:45 46:05 04:54 -00:09 45:18 +00:47
Running 6 04:46 50:50 05:35 -00:49 50:12 +00:38
Farmers Carry 02:17 55:36 02:17 +00:00 55:47 -00:11
Running 7 04:38 57:53 05:35 -00:57 58:04 -00:11
Sandbag Lunges 05:34 01:02:31 05:26 +00:08 01:03:39 -01:08
Running 8 05:20 01:08:05 06:16 -00:56 01:09:05 -01:00
Wall Balls 05:37 01:13:25 06:55 -01:18 01:15:21 -01:56
Roxzone 10:33 01:29:35 07:19 +03:14 01:29:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Alexandre Morel showcased impressive endurance and speed in the 2024 Taipei HYROX race, achieving an overall rank of 107 out of 430 athletes and 33rd in his age group (30-34), placing him in the top 24% and 27% respectively. His total running time was significantly faster than the average, indicating a strong runner profile. However, Alexandre's performance in strength-based exercises and transitions (Roxzone) suggests there's room for improvement. The initial running segment was slower than average, but subsequent running segments demonstrated considerable speed, indicating a potential for too slow of a start or pacing strategy adjustment. The mix of faster-than-average running times and slower strength exercise times suggests Alexandre has a hybrid profile but leans more towards running, with specific strength segments and transition times identified as areas for improvement.

Segments to Improve:

  • Roxzone: Alexandre's transition times are significantly slower than average, indicating a need to enhance overall fitness and efficiency in transitions between exercises. Focusing on dynamic mobility drills and high-intensity interval training (HIIT) could improve cardiovascular recovery and movement efficiency. Practicing quick transitions in training sessions, simulating race conditions, will also be beneficial.
  • Burpees Broad Jump: This segment was considerably slower than average. To improve, Alexandre should incorporate plyometric exercises such as box jumps, squat jumps, and broad jumps to enhance explosive power. Core strengthening exercises will improve stability and efficiency during the movement. Technique drills focusing on the efficiency of the burpee and the jump phase can also reduce time taken.
  • Sled Pull and Sled Push: These segments were slower, indicating a need for stronger leg and core muscles. Incorporating heavy sled drags and pushes, weighted squats, and lunges into the training routine can build the necessary strength. Emphasis on form and explosive power during these exercises will directly translate to improved performance in these segments.
  • Sandbag Lunges: Slightly slower than average, improvement in this segment can come from focused lower body endurance and strength training. Exercises such as weighted lunges, step-ups, and resistance band leg exercises will build endurance and strength in the legs. Incorporating sandbag exercises to simulate race conditions is also recommended.

Race Strategies:

  • Pacing: Given Alexandre's stronger running profile, he should still leverage this strength but work on a more balanced start to not lose time in initial segments. Implementing a structured pacing strategy that allows for a strong start without compromising energy for strength-based exercises will be key.
  • Strength Training Emphasis: While maintaining running proficiency, increasing the focus on strength training, especially for identified weaker segments, will help build a more balanced athlete profile. This includes targeted workouts and incorporating more strength work in the base training phase.
  • Transition Efficiency: Practice rapid transitions between exercises during training to reduce Roxzone time. This can include setting up a circuit that mimics the race layout and focusing on reducing rest time between exercises.
  • Technique and Form: Continuous focus on the technique and form of all exercises, but especially those identified as weaker segments. Technique optimizations can lead to significant time savings with the same or even reduced effort levels.

By addressing these specific areas and implementing the suggested strategies, Alexandre Morel can expect to see substantial improvements in his HYROX race performance. This approach will not only enhance his strengths but also turn his current weaknesses into new strengths, aiming for a more balanced and competitive athlete profile.

Similar Athletes
Le Balch Sébastien 2024 Paris 01:30:00
Vrijsen Jarne 2024 Amsterdam 01:30:04
Berger Daniel 2023 München 01:29:21
Leemans Jérôme 2024 Köln 01:29:45
Sebald Florian 2022 Frankfurt 01:29:40
Durno Tom 2023 London 01:29:56
Rouxel Matt 2024 Paris 01:29:29
Mahon Shane 2024 Dublin 01:29:11
Choo Lin Hong 2024 Singapore 01:29:36
Reade Donal 2024 Madrid 01:29:54

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