Morales Aranda Alejandro Hyrox Result

Overall Performance:

Alejandro Morales Aranda demonstrated a strong performance in the 2024 Ciudad de Mexico HYROX race. His overall rank was in the top 86% of all athletes, and in his age group, he was in the top 82%. Alejandro's total time for the race was 02:02:41, which reflects his dedication and physical fitness. His total running time, however, was slower than the average, showing a need for improvement in this area. Alejandro displayed a balanced profile, performing well in both strength and running segments, but with more emphasis on strength as indicated by his faster-than-average times in exercises such as the sled push and sled pull.

His pacing throughout the race seemed to be slightly slower than average in the running segments, suggesting that he may have started too slow. This also indicates that Alejandro could benefit from training that focuses on improving his running speed and endurance.

Segments to Improve:

• Alejandro's overall running time was slower than average, indicating a need for focused training in this area. Interval training, including sprints and hill runs, can help improve his speed and endurance. Long, steady runs at a comfortable pace can also help increase his stamina.
• For running post the strenuous exercises like sled push or pull, Alejandro could incorporate compromised running scenarios in his training. This involves running at a steady pace after performing strength exercises, which can help improve his speed and recovery time during the race.

• Alejandro's Roxzone time was slower than average, which could be due to longer rest periods or slower transitions between exercises. Incorporating circuit training into his routine can help improve his fitness and transition times. This involves performing a series of exercises with minimal rest in between, which can mimic the conditions of the race.

• Alejandro's Farmers Carry segment was slower than average. This exercise requires both strength and grip endurance. Alejandro could incorporate specific strength training exercises such as deadlifts and shrugs, as well as grip strength exercises like farmers walks and towel hangs.

• Although Alejandro performed better than average in the Wall Balls segment, there is still room for improvement. He can work on his form and technique to increase efficiency. Squat depth and accuracy of the throw are key aspects to focus on. Performing wall balls as part of a circuit can also help improve endurance and transition times.

Race Strategies:

Alejandro should focus on improving his pacing in the running segments to avoid starting too slow. Performing a proper warm-up before the race can help prepare his body for the exertion and possibly improve his initial running speed. He should also work on his transitions between exercises to reduce time in the Roxzone. Additionally, practicing the exercises in the same order as they appear in the race can help Alejandro's body adapt to the sequence and improve his overall performance.