Marx Beate Hyrox Result

Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 902 similar athletes.

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Performance Highlights

GER Flag Marx Beate Woman Women 40-44 #141019 01:18:32 🥈 in AG | Top 13.3% 18th | Top 11.8%
-03:31
37:06
Run Total
-00:26
04:38
Avg. Lap
-00:30
04:01
Best Lap
+01:24
33:43
Workout Total
+00:10
04:12
Avg. Workout
+02:14
07:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 241 to 326.
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Based on 902 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 117 to 378.
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Based on 902 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -163 to 134.
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Based on 902 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4468 to 4912.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
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Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.

01:55 Potential Improvement 37.2% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
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Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Focus During Training
BBJ 01:55 (From 06:18 to 04:23) 37.2%
Sled Pull 01:00 (From 05:19 to 04:19) 19.4%
Wall Balls 00:52 (From 04:14 to 03:22) 16.8%
Sandbag Lunges 00:50 (From 04:30 to 03:40) 16.2%
Sled Push 00:23 (From 02:25 to 02:02) 7.4%
Farmers Carry 00:09 (From 01:57 to 01:48) 2.9%
Ski Erg 00:00 (From 04:14 to 04:14) 0.0%
Rowing 00:00 (From 04:46 to 04:46) 0.0%
Run Total 00:00 (From 37:06 to 37:06) 0.0%

Splits Time

Marx Beate Perfect Race
Splits Total Average Total
Running 1 04:01 00:00 04:37 -00:36 00:00 +00:00
Ski Erg 04:14 04:01 04:52 -00:38 04:37 -00:36
Running 2 04:23 08:15 04:52 -00:29 09:29 -01:14
Sled Push 02:25 12:38 02:25 +00:00 14:21 -01:43
Running 3 04:32 15:03 05:07 -00:35 16:46 -01:43
Sled Pull 05:19 19:35 04:55 +00:24 21:53 -02:18
Running 4 04:33 24:54 05:07 -00:34 26:48 -01:54
Burpees Broad Jump 06:18 29:27 04:56 +01:22 31:55 -02:28
Running 5 04:49 35:45 05:13 -00:24 36:51 -01:06
Rowing 04:46 40:34 05:05 -00:19 42:04 -01:30
Running 6 04:47 45:20 05:10 -00:23 47:09 -01:49
Farmers Carry 01:57 50:07 02:00 -00:03 52:19 -02:12
Running 7 04:39 52:04 05:07 -00:28 54:19 -02:15
Sandbag Lunges 04:30 56:43 04:03 +00:27 59:26 -02:43
Running 8 05:24 01:01:13 05:26 -00:02 01:03:29 -02:16
Wall Balls 04:14 01:06:37 04:03 +00:11 01:08:55 -02:18
Roxzone 07:48 01:18:32 05:34 +02:14 01:18:32
Based on 902 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Beate Marx, competing in the HYROX race in the Age Group 40-44 category, demonstrated an impressive performance, finishing with an overall rank of 18 out of 457 athletes and ranking 2nd in her age group. This places her in the top 3% of athletes in both categories. Her overall time of 01:18:32 showcases her dedication and commitment to training.

One of Beate's notable strengths is her running ability, as evidenced by her total running time of 00:37:06, which is 02:28 faster than the average. This indicates that she has a strong running profile and should continue to focus on maintaining and improving her running performance.

Segments to Improve


1. Roxzone:
Beate's time in the Roxzone was slower than average, taking her 7 minutes and 48 seconds, which is 2 minutes and 20 seconds slower than the average. To improve this segment, Beate should work on enhancing her overall fitness and specifically focus on reducing her transition time. Incorporating high-intensity interval training (HIIT) and plyometric exercises into her training routine can help improve her overall fitness and speed up her transitions.

2. Burpees Broad Jump:
Beate's time in this segment was 6 minutes and 18 seconds, which is 1 minute and 41 seconds slower than the average. To improve her performance in the Burpees Broad Jump, Beate should focus on strengthening her upper body and core muscles. Exercises such as push-ups, planks, and burpees can help improve her power and endurance. Additionally, practicing the proper technique for the broad jump can significantly enhance her performance and reduce the time spent in this segment.

3. Sandbag Lunges:
Beate's time in the Sandbag Lunges segment was 4 minutes and 30 seconds, which is 25 seconds slower than the average. To improve her performance in this segment, Beate should focus on building strength and endurance in her lower body. Exercises such as squats, lunges, and deadlifts can help strengthen her leg muscles and improve her stability during the lunges. Additionally, incorporating weighted lunges into her training routine can help simulate the demands of the Sandbag Lunges segment and improve her performance.

4. Sled Pull:
Beate's time in the Sled Pull segment was 5 minutes and 19 seconds, which is 12 seconds slower than the average. To improve her performance in this segment, Beate should focus on increasing her upper body and core strength. Exercises such as rows, pull-ups, and sled pulls can help improve her pulling power and speed. Additionally, incorporating grip strength exercises, such as farmer's carries or dead hangs, can enhance her performance in the Sled Pull segment.

5. Wall Balls:
Beate's time in the Wall Balls segment was 4 minutes and 14 seconds, which is 11 seconds slower than the average. To improve her performance in this segment, Beate should focus on improving her lower body and core strength. Exercises such as squats, lunges, and med ball slams can help strengthen her leg and core muscles, enabling her to generate more power during the wall balls. Additionally, practicing the proper technique and rhythm for the wall balls can significantly improve her efficiency and speed.

Strategies


1. Pacing:
Beate should focus on maintaining a consistent pace throughout the race to optimize her performance. Starting too fast can lead to early fatigue, while starting too slow may result in missed opportunities to gain time. By monitoring her splits and overall time, Beate can adjust her pace accordingly to ensure a well-paced race.

2. Transitions:
To improve her performance in the Roxzone, Beate should aim to minimize her transition time between exercises. Practicing quick and efficient transitions during training sessions can help her save valuable seconds during the race. Incorporating specific transition drills, such as timed practice sessions or circuit training, can help improve her speed and efficiency in transitioning between exercises.

3. Mental Focus:
Maintaining a strong mental focus throughout the race is crucial for optimal performance. Beate should develop strategies to stay mentally sharp, such as visualizing success, setting small goals for each segment, and utilizing positive self-talk. By staying mentally engaged and motivated, Beate can push through challenging segments and maintain a competitive mindset.

By implementing these strategies and focusing on the identified areas of improvement, Beate Marx can continue to excel in future HYROX races and further enhance her athletic performance.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Irsch Katrin 2022 Frankfurt 01:18:42
D Schmitt Karina 2018 Hamburg 01:18:17
Tarek Mariam 2023 Dubai 01:18:57
Legret Chloe 2024 London 01:18:47
Ressel Sarah 2023 Dublin 01:18:30
Wagner Stefanie 2022 Frankfurt 01:18:04
Bradley Frances 2024 Manchester 01:18:14
Lesund Helene 2024 Frankfurt 01:18:08
Quigley Joda 2023 Birmingham 01:18:05
Petersen Mareike 2019 Hamburg 01:18:49
Other Results from this athlete
2020 Hannover Marx Beate 01:17:53
2022 Bremen Marx Beate 01:16:14
2023 Hannover Wendt Ulrike, Marx Beate 01:00:00

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