Dive into this athlete’s performance at 2023 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maile Harry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maile Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maile Harry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maile Harry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:28 | 04:15 to 02:47 | 36.1% |
| Burpees Broad Jump | 00:39 | 05:48 to 05:09 | 16.0% |
| Sandbag Lunges | 00:38 | 05:35 to 04:57 | 15.6% |
| Sled Pull | 00:28 | 05:13 to 04:45 | 11.5% |
| Wall Balls | 00:27 | 06:41 to 06:14 | 11.1% |
| Run Total | 00:19 | 42:38 to 42:19 | 7.8% |
| Rowing | 00:04 | 04:50 to 04:46 | 1.6% |
| Farmers Carry | 00:01 | 02:06 to 02:05 | 0.4% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Maile Harry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 04:42 -01:10 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:32 | 04:28 -00:13 | 04:42 -01:10 |
| Running 2 | 04:58 | 07:47 | 05:01 -00:03 | 09:10 -01:23 |
| Sled Push | 04:15 | 12:45 | 02:57 +01:18 | 14:11 -01:26 |
| Running 3 | 05:23 | 17:00 | 05:28 -00:05 | 17:08 -00:08 |
| Sled Pull | 05:13 | 22:23 | 05:02 +00:11 | 22:36 -00:13 |
| Running 4 | 05:19 | 27:36 | 05:27 -00:08 | 27:38 -00:02 |
| Burpees Broad Jump | 05:48 | 32:55 | 05:25 +00:23 | 33:05 -00:10 |
| Running 5 | 05:24 | 38:43 | 05:38 -00:14 | 38:30 +00:13 |
| Rowing | 04:50 | 44:07 | 04:52 -00:02 | 44:08 -00:01 |
| Running 6 | 05:25 | 48:57 | 05:30 -00:05 | 49:00 -00:03 |
| Farmers Carry | 02:06 | 54:22 | 02:13 -00:07 | 54:30 -00:08 |
| Running 7 | 05:46 | 56:28 | 05:28 +00:18 | 56:43 -00:15 |
| Sandbag Lunges | 05:35 | 01:02:14 | 05:12 +00:23 | 01:02:11 +00:03 |
| Running 8 | 06:55 | 01:07:49 | 06:07 +00:48 | 01:07:23 +00:26 |
| Wall Balls | 06:41 | 01:14:44 | 06:38 +00:03 | 01:13:30 +01:14 |
| Roxzone | 05:52 | 01:27:08 | 07:00 -01:08 | 01:27:08 |
In terms of his splits, Harry performed particularly well in Running 1, Ski Erg, Running 2, Running 3, Sled Pull, Running 4, Running 5, Rowing, Running 6, and Farmers Carry, consistently outperforming the average times in these segments. This indicates that he has a good level of fitness and running ability.
However, there were certain segments where Harry lost significant time compared to the average. The segments with the most time lost were Sled Push, Run Total, Burpees Broad Jump, Running 8, Sandbag Lunges, and Running 7. These areas should be the main focus for improvement in his training.
Overall, Harry Maile has shown great potential in the Hyrox race and with targeted training and strategic race strategies, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Roosenberg David | 2023 Rotterdam | 01:26:49 | |
| Warden Kaleb | 2023 Dallas | 01:27:15 | |
| Hearn Ciaran | 2023 London | 01:26:39 | |
| Walfort Patrick | 2024 Hamburg | 01:27:00 | |
| Galland Loïc | 2024 Marseille | 01:27:09 | |
| Espinoza Terren Manuel Alejandro | 2023 Valencia | 01:27:24 | |
| Gurtner Boris Gurtner Boris | 2024 Katowice | 01:27:31 | |
| Flesch Frank | 2018 Essen | 01:27:18 | |
| Almeida Guilherme | 2023 London | 01:27:22 | |
| Hunt Sean | 2024 Dublin | 01:27:02 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 London | 01:18:48 | |
| 2023 London | 01:37:25 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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