Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 931 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Machek Viktor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Machek Viktor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Machek Viktor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Machek Viktor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:39 | 09:12 to 06:33 | 42.6% |
| Burpees Broad Jump | 01:52 | 08:57 to 07:05 | 30.0% |
| Sled Pull | 00:58 | 07:13 to 06:15 | 15.5% |
| Wall Balls | 00:33 | 09:07 to 08:34 | 8.8% |
| Sled Push | 00:11 | 03:51 to 03:40 | 2.9% |
| Ski Erg | 00:00 | 04:47 to 04:47 | 0.0% |
| Rowing | 00:00 | 05:03 to 05:03 | 0.0% |
| Farmers Carry | 00:00 | 02:22 to 02:22 | 0.0% |
| Run Total | 00:00 | 46:57 to 46:57 | 0.0% |
| Machek Viktor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:20 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:15 | 04:45 +00:02 | 05:20 +00:55 |
| Running 2 | 05:33 | 11:02 | 05:54 -00:21 | 10:05 +00:57 |
| Sled Push | 03:51 | 16:35 | 03:36 +00:15 | 15:59 +00:36 |
| Running 3 | 05:36 | 20:26 | 06:28 -00:52 | 19:35 +00:51 |
| Sled Pull | 07:13 | 26:02 | 06:21 +00:52 | 26:03 -00:01 |
| Running 4 | 05:50 | 33:15 | 06:28 -00:38 | 32:24 +00:51 |
| Burpees Broad Jump | 08:57 | 39:05 | 07:12 +01:45 | 38:52 +00:13 |
| Running 5 | 05:48 | 48:02 | 06:48 -01:00 | 46:04 +01:58 |
| Rowing | 05:03 | 53:50 | 05:16 -00:13 | 52:52 +00:58 |
| Running 6 | 05:46 | 58:53 | 06:33 -00:47 | 58:08 +00:45 |
| Farmers Carry | 02:22 | 01:04:39 | 02:41 -00:19 | 01:04:41 -00:02 |
| Running 7 | 05:47 | 01:07:01 | 06:33 -00:46 | 01:07:22 -00:21 |
| Sandbag Lunges | 09:12 | 01:12:48 | 06:44 +02:28 | 01:13:55 -01:07 |
| Running 8 | 06:26 | 01:22:00 | 07:55 -01:29 | 01:20:39 +01:21 |
| Wall Balls | 09:07 | 01:28:26 | 08:53 +00:14 | 01:28:34 -00:08 |
| Roxzone | 09:25 | 01:46:49 | 09:22 +00:03 | 01:46:49 |
Viktor Machek demonstrated a strong performance in the 2024 Birmingham Hyrox event, achieving an overall rank of 2402 among 4107 athletes. His performance was especially impressive considering his age group (40-44). His running time was 05:03 faster than the average, indicating a strong runner's profile. However, there was a tendency to start slower than average, especially in the initial running segments. His pacing improved significantly in the later running segments, where he consistently outperformed the average times.
For future races, it's crucial to focus on maintaining a consistent pace throughout all segments, especially at the beginning of the race. Starting slow can lead to a significant time deficit.
Additionally, consider incorporating more strength training into your fitness regimen. This can help improve performance in the strength-focused segments such as Sandbag Lunges, Sled Pull, and Wall Balls.
Lastly, focus on improving transitions between segments. This includes both moving quicker between segments and minimizing rest time. Improving in this area can lead to significant time savings in the Roxzone.
| Similar Athletes | |||
|---|---|---|---|
| Tellebo Anders | 2024 Stockholm | 01:46:32 | |
| Cheng Marcus | 2024 Singapore | 01:47:15 | |
| Heron Kieren | 2023 Manchester | 01:47:09 | |
| Daniels Martijn | 2024 Amsterdam | 01:46:28 | |
| Chunyayev Pavel | 2022 Amsterdam | 01:47:15 | |
| Roche John | 2024 Dublin | 01:46:47 | |
| Johnstone Martin | 2024 Perth | 01:46:58 | |
| Marhloul Omar | 2023 Dallas | 01:47:05 | |
| Bogema Peter | 2022 Amsterdam | 01:46:21 | |
| Hayward Mark | 2024 London | 01:46:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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