Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 01:53 (From 07:56 to 06:03) | 39.0% |
| Wall Balls | 01:34 (From 09:24 to 07:50) | 32.4% |
| BBJ | 01:23 (From 07:54 to 06:31) | 28.6% |
| Ski Erg | 00:00 (From 04:27 to 04:27) | 0.0% |
| Sled Push | 00:00 (From 02:29 to 02:29) | 0.0% |
| Sled Pull | 00:00 (From 05:42 to 05:42) | 0.0% |
| Rowing | 00:00 (From 04:39 to 04:39) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Run Total | 00:00 (From 45:56 to 45:56) | 0.0% |
| Lutz Leonard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:03 | 00:00 | 05:09 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:27 | 05:03 | 04:40 -00:13 | 05:09 -00:06 |
| Running 2 | 05:28 | 09:30 | 05:36 -00:08 | 09:49 -00:19 |
| Sled Push | 02:29 | 14:58 | 03:24 -00:55 | 15:25 -00:27 |
| Running 3 | 05:29 | 17:27 | 06:07 -00:38 | 18:49 -01:22 |
| Sled Pull | 05:42 | 22:56 | 05:53 -00:11 | 24:56 -02:00 |
| Running 4 | 05:40 | 28:38 | 06:06 -00:26 | 30:49 -02:11 |
| Burpees Broad Jump | 07:54 | 34:18 | 06:38 +01:16 | 36:55 -02:37 |
| Running 5 | 06:10 | 42:12 | 06:23 -00:13 | 43:33 -01:21 |
| Rowing | 04:39 | 48:22 | 05:09 -00:30 | 49:56 -01:34 |
| Running 6 | 05:37 | 53:01 | 06:12 -00:35 | 55:05 -02:04 |
| Farmers Carry | 02:01 | 58:38 | 02:33 -00:32 | 01:01:17 -02:39 |
| Running 7 | 05:46 | 01:00:39 | 06:10 -00:24 | 01:03:50 -03:11 |
| Sandbag Lunges | 07:56 | 01:06:25 | 06:17 +01:39 | 01:10:00 -03:35 |
| Running 8 | 06:46 | 01:14:21 | 07:12 -00:26 | 01:16:17 -01:56 |
| Wall Balls | 09:24 | 01:21:07 | 08:15 +01:09 | 01:23:29 -02:22 |
| Roxzone | 09:57 | 01:40:21 | 08:37 +01:20 | 01:40:21 |
Leonard Lutz competed in the 2024 Hyrox Hamburg event and secured an overall rank of 759 out of 823 athletes, placing in the top 92%. Within his age group of 30-34, he ranked 180 out of 183 athletes, placing in the top 98%. His overall time was 01:40:21.
Leonard showed an outstanding performance in the running segments, finishing with a total running time of 00:45:56, which was 03:10 faster than the average. His best running lap was completed in 00:05:28. This indicates that Leonard is more of a runner profile and has considerable strength in this area.
In terms of pacing, it was observed that Leonard started strong with his timing for running 1 to running 4 segments consistently faster than average. This suggests that he did not start too fast or too slow, maintaining a good pace throughout the initial part of the race.
Leonard should focus on maintaining a steady pace throughout the race to conserve energy for the more physically demanding segments. Additionally, practicing transitions between exercises can help reduce roxzone time. Leonard should also consider incorporating more strength training into his routine to balance his running capabilities. Lastly, focusing on proper form during exercises can significantly improve performance and prevent injuries.
| Similar Athletes | |||
|---|---|---|---|
| Groothus Jonas | 2023 Stuttgart | 01:39:54 | |
| Noon Alex | 2023 London | 01:40:10 | |
| Risser Axel | 2024 Karlsruhe | 01:40:28 | |
| Palmer James | 2024 London | 01:40:35 | |
| Khurana Jack | 2022 Manchester | 01:40:27 | |
| Brick Greg | 2024 Dallas | 01:40:11 | |
| Paterson Ian | 2021 Birmingham | 01:40:42 | |
| Halbauer Marc | 2022 Leipzig | 01:40:35 | |
| Russell Tim | 2024 Sydney | 01:40:05 | |
| Gillian Matthew | 2024 Paris | 01:40:33 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Lutz Leonard
