Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 194 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jones Steve's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jones Steve's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jones Steve's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jones Steve's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:31 | 15:06 to 10:35 | 41.8% |
| Burpees Broad Jump | 02:53 | 11:31 to 08:38 | 26.7% |
| Sandbag Lunges | 02:26 | 10:23 to 07:57 | 22.5% |
| Rowing | 00:59 | 06:35 to 05:36 | 9.1% |
| Ski Erg | 00:00 | 04:51 to 04:51 | 0.0% |
| Sled Push | 00:00 | 03:01 to 03:01 | 0.0% |
| Sled Pull | 00:00 | 06:34 to 06:34 | 0.0% |
| Farmers Carry | 00:00 | 02:19 to 02:19 | 0.0% |
| Run Total | 00:00 | 54:31 to 54:31 | 0.0% |
| Jones Steve | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:48 +00:03 | 00:00 +00:00 |
| Ski Erg | 04:51 | 05:51 | 05:00 -00:09 | 05:48 +00:03 |
| Running 2 | 05:06 | 10:42 | 06:42 -01:36 | 10:48 -00:06 |
| Sled Push | 03:01 | 15:48 | 04:10 -01:09 | 17:30 -01:42 |
| Running 3 | 05:47 | 18:49 | 07:51 -02:04 | 21:40 -02:51 |
| Sled Pull | 06:34 | 24:36 | 07:27 -00:53 | 29:31 -04:55 |
| Running 4 | 06:02 | 31:10 | 07:53 -01:51 | 36:58 -05:48 |
| Burpees Broad Jump | 11:31 | 37:12 | 08:56 +02:35 | 44:51 -07:39 |
| Running 5 | 08:22 | 48:43 | 08:26 -00:04 | 53:47 -05:04 |
| Rowing | 06:35 | 57:05 | 05:43 +00:52 | 01:02:13 -05:08 |
| Running 6 | 07:06 | 01:03:40 | 07:56 -00:50 | 01:07:56 -04:16 |
| Farmers Carry | 02:19 | 01:10:46 | 03:05 -00:46 | 01:15:52 -05:06 |
| Running 7 | 06:40 | 01:13:05 | 08:01 -01:21 | 01:18:57 -05:52 |
| Sandbag Lunges | 10:23 | 01:19:45 | 08:39 +01:44 | 01:26:58 -07:13 |
| Running 8 | 09:40 | 01:30:08 | 10:56 -01:16 | 01:35:37 -05:29 |
| Wall Balls | 15:06 | 01:39:48 | 11:19 +03:47 | 01:46:33 -06:45 |
| Roxzone | 14:31 | 02:09:18 | 11:26 +03:05 | 02:09:18 |
Steve Jones, competing in the HYROX Age Group 45-49, delivered a steady performance, placing in the top 65% of all athletes and top 64% within his age group. He demonstrated a strong aptitude for running, with his total running time being 09:26 faster than the average. His best running lap was clocked at 00:05:06, which is quite impressive. However, his performance in the roxzone, which was 03:01 slower than average, indicates that he could benefit from improving his overall fitness and transition time. Overall, Steve started the race slightly slower in the Running 1 segment but quickly picked up the pace, consistently outperforming the average times in subsequent running segments. This suggests he has a strong running profile and endurance.
Wall Balls: This was Steve's weakest segment with a time of 00:15:06, which was 03:50 slower than average, placing him in the 81st percentile. This suggests a need to improve his strength and conditioning. Specific exercises like squats, thrusters, and Russian kettlebell swings can help enhance his performance in this area.
Roxzone: Steve was 03:01 slower than the average in this segment. This indicates a need to improve his overall fitness and transition time. High-intensity interval training (HIIT) can be beneficial for improving overall fitness and endurance.
Burpees Broad Jump: Steve was 02:40 slower than average in this segment. Plyometric exercises, such as box jumps and jump squats, can help improve explosive power, which is critical for this event. Practising burpees separately can also help improve his form and speed.
Sandbag Lunges: Steve was 01:53 slower than average in this segment. Weighted lunges and squats can help improve his strength and stability for this exercise.
Rowing: Steve was 00:52 slower than average in this segment. Interval rowing workouts, focusing on both speed and endurance, can help improve his performance.
| Similar Athletes | |||
|---|---|---|---|
| Cundall Wayne | 2023 Glasgow | 02:09:33 | |
| Jenkins Craig | 2022 London | 02:09:07 | |
| Simmons William | 2024 Washington - North American Championships | 02:09:26 | |
| Sulek Ralf | 2019 Karlsruhe | 02:09:09 | |
| Lim Bryan | 2024 Beijing | 02:09:25 | |
| Smith Aden | 2024 Stockholm | 02:09:28 | |
| Campbell Stuart | 2024 Amsterdam | 02:09:45 | |
| Popoola Marvin | 2024 Köln | 02:09:08 | |
| Omahony Shaun | 2023 Birmingham | 02:09:34 | |
| Chang Jonathan | 2024 Fort Lauderdale | 02:08:59 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Glasgow | 01:32:29 | |
| 2023 Birmingham | 01:36:01 | |
| 2023 London | 01:31:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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