Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 488 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gröffel Henning's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gröffel Henning's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gröffel Henning's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gröffel Henning's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:37 | 12:34 to 07:57 | 61.6% |
| Sled Pull | 01:24 | 08:19 to 06:55 | 18.7% |
| Wall Balls | 01:07 | 10:47 to 09:40 | 14.9% |
| Sled Push | 00:22 | 04:26 to 04:04 | 4.9% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Farmers Carry | 00:00 | 02:32 to 02:32 | 0.0% |
| Sandbag Lunges | 00:00 | 06:13 to 06:13 | 0.0% |
| Run Total | 00:00 | 53:41 to 53:41 | 0.0% |
| Gröffel Henning | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:51 | 00:00 | 05:33 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:51 | 04:54 -00:10 | 05:33 +00:18 |
| Running 2 | 06:30 | 10:35 | 06:18 +00:12 | 10:27 +00:08 |
| Sled Push | 04:26 | 17:05 | 03:53 +00:33 | 16:45 +00:20 |
| Running 3 | 06:46 | 21:31 | 07:05 -00:19 | 20:38 +00:53 |
| Sled Pull | 08:19 | 28:17 | 06:57 +01:22 | 27:43 +00:34 |
| Running 4 | 06:53 | 36:36 | 07:04 -00:11 | 34:40 +01:56 |
| Burpees Broad Jump | 12:34 | 43:29 | 08:13 +04:21 | 41:44 +01:45 |
| Running 5 | 06:55 | 56:03 | 07:27 -00:32 | 49:57 +06:06 |
| Rowing | 05:01 | 01:02:58 | 05:31 -00:30 | 57:24 +05:34 |
| Running 6 | 06:52 | 01:07:59 | 07:09 -00:17 | 01:02:55 +05:04 |
| Farmers Carry | 02:32 | 01:14:51 | 02:54 -00:22 | 01:10:04 +04:47 |
| Running 7 | 07:04 | 01:17:23 | 07:17 -00:13 | 01:12:58 +04:25 |
| Sandbag Lunges | 06:13 | 01:24:27 | 07:44 -01:31 | 01:20:15 +04:12 |
| Running 8 | 06:53 | 01:30:40 | 09:02 -02:09 | 01:27:59 +02:41 |
| Wall Balls | 10:47 | 01:37:33 | 09:56 +00:51 | 01:37:01 +00:32 |
| Roxzone | 09:33 | 01:57:44 | 10:47 -01:14 | 01:57:44 |
Henning's best running lap was 00:05:51, which was 00:29 slower than the average for that segment. His performance in the other segments varied, with some being faster than the average and others being slower.
For the Burpees Broad Jump segment, Henning was 04:48 slower than the average. To improve this segment, he should focus on improving his explosive power and agility. Specific exercises that can help include box jumps, plyometric push-ups, and agility ladder drills. Additionally, practicing the proper form and technique for the burpee and broad jump will also contribute to better performance.
In the Sled Pull segment, Henning was 00:54 slower than the average. To improve this segment, he should work on his strength and endurance. Exercises such as deadlifts, squats, and sled pushes can help improve his overall strength and power. Additionally, practicing the proper technique and finding the most efficient pulling technique for the sled pull will also contribute to better performance.
In the Wall Balls segment, Henning was 00:44 slower than the average. To improve this segment, he should focus on improving his lower body and core strength. Exercises such as squats, lunges, and wall sits can help improve his leg strength. Additionally, practicing the proper form and technique for the wall ball exercise will also contribute to better performance.
For the Best Lap, Running 1, and Running 2 segments, Henning was slower than the average. To improve his running performance, he should focus on improving his cardiovascular endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his running ability. Additionally, working on his running form and technique, such as maintaining an efficient stride and proper breathing, will also contribute to better performance.
In conclusion, Henning Gröffel performed well in the Hyrox race in Frankfurt, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies and techniques, such as improving explosive power, strength, and running performance, Henning can work towards improving his overall race performance. Additionally, implementing pacing and transition strategies during the race will also contribute to better results.
| Similar Athletes | |||
|---|---|---|---|
| Peltier Pat | 2024 Stockholm | 01:58:05 | |
| SL Craig | 2024 Manchester | 01:57:30 | |
| Van Der Straten Olaf | 2024 Rotterdam | 01:58:06 | |
| Coll Steve | 2024 Sydney | 01:57:15 | |
| Barraclough Peter | 2024 Birmingham | 01:57:58 | |
| Stanicek Christian | 2022 Chicago | 01:57:56 | |
| Alcaraz Antonio | 2024 Vienna - European Championship | 01:57:23 | |
| Bartkowiak Adam | 2024 New York | 01:57:35 | |
| Ramirez Macias Israel David | 2024 Ciudad de Mexico | 01:57:20 | |
| Himelick Tyler | 2023 Chicago - North American Open Championship | 01:57:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Berlin | 02:08:34 | |
| 2022 Bremen | 01:51:36 | |
| 2022 Essen | 01:52:39 | |
| 2019 Hannover | 02:02:14 | |
| 2021 Hamburg | 02:02:44 | |
| 2020 Hannover | 01:56:45 | |
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