Season 23/24 2024 Madrid (1193) HYROX (1021) Men (712) Garg Mayank

Garg Mayank Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

IND IND Flag Men #112010 01:33:58 130th in AG | Top 18.3% 519th | Top 72.9%
-05:21
40:58
Run Total
-00:39
05:07
Avg. Lap
-00:24
04:29
Best Lap
+04:02
43:54
Workout Total
+00:30
05:29
Avg. Workout
+01:21
09:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Garg Mayank's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Garg Mayank's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Garg Mayank's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Garg Mayank's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.

02:21 Potential Improvement 43.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:21 09:23 to 07:02 43.9%
Sled Pull 00:43 06:00 to 05:17 13.4%
Sled Push 00:36 03:41 to 03:05 11.2%
Burpees Broad Jump 00:28 06:19 to 05:51 8.7%
Rowing 00:27 05:24 to 04:57 8.4%
Sandbag Lunges 00:21 05:51 to 05:30 6.5%
Ski Erg 00:13 04:46 to 04:33 4.0%
Farmers Carry 00:12 02:30 to 02:18 3.7%
Run Total 00:00 40:58 to 40:58 0.0%

Splits Time

Garg Mayank Perfect Race
Splits Total Average Total
Running 1 04:51 00:00 04:53 -00:02 00:00 +00:00
Ski Erg 04:46 04:51 04:34 +00:12 04:53 -00:02
Running 2 04:29 09:37 05:20 -00:51 09:27 +00:10
Sled Push 03:41 14:06 03:11 +00:30 14:47 -00:41
Running 3 05:03 17:47 05:50 -00:47 17:58 -00:11
Sled Pull 06:00 22:50 05:29 +00:31 23:48 -00:58
Running 4 04:55 28:50 05:49 -00:54 29:17 -00:27
Burpees Broad Jump 06:19 33:45 06:08 +00:11 35:06 -01:21
Running 5 05:22 40:04 06:02 -00:40 41:14 -01:10
Rowing 05:24 45:26 04:59 +00:25 47:16 -01:50
Running 6 05:17 50:50 05:52 -00:35 52:15 -01:25
Farmers Carry 02:30 56:07 02:23 +00:07 58:07 -02:00
Running 7 05:03 58:37 05:50 -00:47 01:00:30 -01:53
Sandbag Lunges 05:51 01:03:40 05:42 +00:09 01:06:20 -02:40
Running 8 06:02 01:09:31 06:39 -00:37 01:12:02 -02:31
Wall Balls 09:23 01:15:33 07:26 +01:57 01:18:41 -03:08
Roxzone 09:12 01:33:58 07:51 +01:21 01:33:58
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Mayank Garg showed a commendable performance in the 2024 Madrid HYROX race, finishing in the top 55% of all athletes and top 53% in his age group. A standout feature of Mayank's performance was his total running time, which was 05:43 faster than average, indicating a strong runner profile. However, his overall time suggests room for improvement in strength-based exercises and transition times between exercises, known as the Roxzone. His pacing at the beginning of the race (Running 1) was slightly slower than average but improved significantly in subsequent runs, demonstrating good endurance but a potential need for a faster start.

Segments to Improve:

  • Wall Balls: Mayank's performance in the Wall Balls segment was significantly slower than average, indicating a need for improvement in both strength and technique. Training Strategy: Incorporate plyometric exercises like jump squats and medicine ball throws to build explosive power. Focus on squat form and depth to improve efficiency and reduce time spent on each rep.
  • Roxzone: The slower transition time suggests a need for better overall fitness and faster transitions. Training Strategy: Implement circuit training with short, intense workouts mimicking the race's structure to improve endurance and transition speed. Practice quick transitions between exercises in training sessions.
  • Sled Pull: This segment was slower than average, highlighting a need for improved pulling strength and technique. Training Strategy: Strengthen the posterior chain with deadlifts and rows. Practice sled pulls with varying weights to improve technique and build specific muscle groups required for this exercise.
  • Burpees Broad Jump: Performance here was below average, indicating room for improvement in coordination and explosive strength. Training Strategy: Focus on plyometric exercises, such as box jumps and broad jumps, to increase explosive power. Work on burpee efficiency by reducing unnecessary movements.

Race Strategies:

  • Start Strong: Given Mayank's tendency to start slower than average, a more aggressive start could prevent playing catch-up in later segments. A targeted warm-up focusing on dynamic stretches and a short, high-intensity run could prepare his body for a strong start.
  • Master the Transitions: Time lost in the Roxzone can be critical. Practice rapid transitions between exercises in training, focusing on reducing any downtime. This could include setting up mock race courses or doing timed drills that mimic race day conditions.
  • Focus on Weaknesses: Given the identified segments for improvement, Mayank should prioritize these in his training. Incorporating specific drills and exercises for these weaknesses will not only improve his times in these areas but also contribute to a more balanced overall performance.
  • Pacing Strategy: While Mayank's running is a strength, balancing his pace across running and strength segments will be crucial. Developing a strategy that allows him to conserve energy for strength-based obstacles while capitalizing on his running ability will lead to better overall performance. Interval training that mimics the race's structure could be beneficial.

By focusing on these targeted areas of improvement and implementing strategic race strategies, Mayank Garg has the potential to significantly enhance his performance in future HYROX races. Consistency, dedication to training, and a focus on technique will be key to turning identified weaknesses into strengths.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Gruley Mickael 2023 Paris 01:34:01
Paterson Ian 2023 Birmingham 01:33:48
Payne Darren 2022 London 01:33:28
MaccuishPike Stuart 2024 Amsterdam 01:33:46
Lord James 2024 Singapore National Stadium 01:33:39
Kilbride Jerome 2024 Rotterdam 01:33:56
King Martyn 2024 Malaga 01:34:11
Lopez Noda Jeremias 2023 Bilbao 01:33:51
Smidt Jeroen 2023 Maastricht European Championships 01:33:58
Neumann Dieter 2019 Nürnberg 01:34:02

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 New York 01:27:00
2024 Stockholm 01:34:40
2024 London 01:36:04

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