Dive into this athlete’s performance at 2021 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Eben Anna's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Eben Anna's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Eben Anna's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Eben Anna's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 06:16 to 04:42 | 42.5% |
| Burpees Broad Jump | 01:13 | 06:06 to 04:53 | 33.0% |
| Sandbag Lunges | 00:26 | 04:26 to 04:00 | 11.8% |
| Ski Erg | 00:14 | 05:03 to 04:49 | 6.3% |
| Wall Balls | 00:10 | 03:54 to 03:44 | 4.5% |
| Farmers Carry | 00:04 | 02:00 to 01:56 | 1.8% |
| Sled Push | 00:00 | 01:58 to 01:58 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Eben Anna | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:46 -00:03 | 00:00 +00:00 |
| Ski Erg | 05:03 | 04:43 | 04:58 +00:05 | 04:46 -00:03 |
| Running 2 | 04:55 | 09:46 | 05:07 -00:12 | 09:44 +00:02 |
| Sled Push | 01:58 | 14:41 | 02:33 -00:35 | 14:51 -00:10 |
| Running 3 | 05:02 | 16:39 | 05:23 -00:21 | 17:24 -00:45 |
| Sled Pull | 06:16 | 21:41 | 05:12 +01:04 | 22:47 -01:06 |
| Running 4 | 05:10 | 27:57 | 05:24 -00:14 | 27:59 -00:02 |
| Burpees Broad Jump | 06:06 | 33:07 | 05:19 +00:47 | 33:23 -00:16 |
| Running 5 | 05:24 | 39:13 | 05:31 -00:07 | 38:42 +00:31 |
| Rowing | 04:57 | 44:37 | 05:12 -00:15 | 44:13 +00:24 |
| Running 6 | 05:00 | 49:34 | 05:26 -00:26 | 49:25 +00:09 |
| Farmers Carry | 02:00 | 54:34 | 02:07 -00:07 | 54:51 -00:17 |
| Running 7 | 04:59 | 56:34 | 05:24 -00:25 | 56:58 -00:24 |
| Sandbag Lunges | 04:26 | 01:01:33 | 04:18 +00:08 | 01:02:22 -00:49 |
| Running 8 | 05:56 | 01:05:59 | 05:45 +00:11 | 01:06:40 -00:41 |
| Wall Balls | 03:54 | 01:11:55 | 04:19 -00:25 | 01:12:25 -00:30 |
| Roxzone | 07:01 | 01:22:43 | 05:59 +01:02 | 01:22:43 |
Anna's total running time of 00:41:06 is particularly impressive, as it is 00:52 faster than the average time for her finish. This indicates that she has a strong running profile and should continue to train and develop her running abilities. Her best running lap time of 00:04:43 further highlights her running prowess.
In conclusion, Anna Eben demonstrated exceptional performance in the 2021 Hamburg Hyrox race, placing in the top 7% overall and top 17% in her age group. While her running abilities are strong, there are specific areas that can be improved, such as the roxzone, burpees broad jump, sled pull, and best lap. Implementing the suggested training strategies and techniques, along with race strategies, can help Anna further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Hiensch Anouk | 2024 Amsterdam | 01:22:48 | |
| Starostina Ksenia | 2023 London | 01:23:09 | |
| SzadykoPawlik Monika | 2024 Poznan | 01:22:13 | |
| Kuhnau Heidi | 2024 Chicago Navy Pier | 01:22:51 | |
| Van Den Bosch Barbara | 2024 Amsterdam | 01:22:29 | |
| Quinonez Doriann | 2024 Dallas | 01:22:20 | |
| Hindemith Julia | 2024 Frankfurt | 01:22:19 | |
| Blackstone Amy | 2023 Dallas | 01:22:26 | |
| Zaiser Elena | 2022 Basel | 01:22:54 | |
| Terzaki Lhea | 2023 Glasgow | 01:22:54 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Berlin | 01:24:11 | |
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