Dive into this athlete’s performance at 2023 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 181 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:30 (From 01:00:50 to 57:20) | 31.4% |
| Sandbag Lunges | 03:05 (From 11:02 to 07:57) | 27.7% |
| BBJ | 02:42 (From 11:20 to 08:38) | 24.3% |
| Sled Pull | 00:51 (From 08:20 to 07:29) | 7.6% |
| Ski Erg | 00:28 (From 05:31 to 05:03) | 4.2% |
| Rowing | 00:20 (From 05:57 to 05:37) | 3.0% |
| Farmers Carry | 00:12 (From 03:23 to 03:11) | 1.8% |
| Sled Push | 00:00 (From 03:54 to 03:54) | 0.0% |
| Wall Balls | 00:00 (From 08:33 to 08:33) | 0.0% |
| Croese Eduard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:28 | 00:00 | 05:51 -01:23 | 00:00 +00:00 |
| Ski Erg | 05:31 | 04:28 | 05:01 +00:30 | 05:51 -01:23 |
| Running 2 | 06:19 | 09:59 | 06:41 -00:22 | 10:52 -00:53 |
| Sled Push | 03:54 | 16:18 | 04:05 -00:11 | 17:33 -01:15 |
| Running 3 | 08:48 | 20:12 | 07:49 +00:59 | 21:38 -01:26 |
| Sled Pull | 08:20 | 29:00 | 07:28 +00:52 | 29:27 -00:27 |
| Running 4 | 07:37 | 37:20 | 07:48 -00:11 | 36:55 +00:25 |
| Burpees Broad Jump | 11:20 | 44:57 | 09:04 +02:16 | 44:43 +00:14 |
| Running 5 | 07:34 | 56:17 | 08:39 -01:05 | 53:47 +02:30 |
| Rowing | 05:57 | 01:03:51 | 05:42 +00:15 | 01:02:26 +01:25 |
| Running 6 | 07:18 | 01:09:48 | 08:00 -00:42 | 01:08:08 +01:40 |
| Farmers Carry | 03:23 | 01:17:06 | 03:03 +00:20 | 01:16:08 +00:58 |
| Running 7 | 07:31 | 01:20:29 | 08:05 -00:34 | 01:19:11 +01:18 |
| Sandbag Lunges | 11:02 | 01:28:00 | 08:31 +02:31 | 01:27:16 +00:44 |
| Running 8 | 11:18 | 01:39:02 | 10:54 +00:24 | 01:35:47 +03:15 |
| Wall Balls | 08:33 | 01:50:20 | 11:16 -02:43 | 01:46:41 +03:39 |
| Roxzone | 10:50 | 02:09:37 | 11:40 -00:50 | 02:09:37 |
- Transitions: To improve his overall time and performance, Eduard should work on minimizing his transition time between segments. Practicing quick and efficient transitions during training can help him save valuable time during the race.
- Mental Preparation: Hyrox races require mental toughness and resilience. Eduard should focus on mental preparation techniques such as visualization, positive self-talk, and setting specific goals for each segment. This can help him stay motivated and focused during the race.
In conclusion, Eduard Croese had a solid performance in the Hyrox race in Amsterdam. However, there are areas for improvement, particularly in the sandbag lunges, burpees broad jump, and running segments. By incorporating specific training strategies and techniques, such as strength exercises, interval training, and form corrections, Eduard can enhance his performance and become a more well-rounded athlete in future races.
| Similar Athletes | |||
|---|---|---|---|
| Mohamad Rasull | 2024 Singapore | 02:09:17 | |
| Anthony Lloyd | 2023 Singapore | 02:09:10 | |
| Ramos Aisa Manuel | 2024 Madrid | 02:09:54 | |
| Muralla Nico | 2023 Hong Kong | 02:09:22 | |
| Smith Walt | 2022 Chicago | 02:09:30 | |
| Jasmin Bernard | 2024 Paris | 02:09:27 | |
| Randall Kevin | 2024 Birmingham | 02:09:44 | |
| Poonacha Anoop | 2023 Los Angeles | 02:10:05 | |
| Ballantyne Andrew | 2023 Glasgow | 02:09:14 | |
| Bagri Gurjot | 2024 Birmingham | 02:09:07 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Croese Eduard
