Dive into this athlete’s performance at 2023 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 985 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:49 (From 10:11 to 08:22) | 27.9% |
| BBJ | 01:37 (From 08:33 to 06:56) | 24.9% |
| Run Total | 01:28 (From 51:12 to 49:44) | 22.6% |
| Sled Pull | 01:09 (From 07:17 to 06:08) | 17.7% |
| Farmers Carry | 00:27 (From 03:06 to 02:39) | 6.9% |
| Ski Erg | 00:00 (From 04:38 to 04:38) | 0.0% |
| Sled Push | 00:00 (From 03:17 to 03:17) | 0.0% |
| Rowing | 00:00 (From 04:50 to 04:50) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:50 to 05:50) | 0.0% |
| Coyle Jamie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 05:16 -01:18 | 00:00 +00:00 |
| Ski Erg | 04:38 | 03:58 | 04:44 -00:06 | 05:16 -01:18 |
| Running 2 | 06:11 | 08:36 | 05:45 +00:26 | 10:00 -01:24 |
| Sled Push | 03:17 | 14:47 | 03:39 -00:22 | 15:45 -00:58 |
| Running 3 | 06:47 | 18:04 | 06:26 +00:21 | 19:24 -01:20 |
| Sled Pull | 07:17 | 24:51 | 06:18 +00:59 | 25:50 -00:59 |
| Running 4 | 06:42 | 32:08 | 06:25 +00:17 | 32:08 +00:00 |
| Burpees Broad Jump | 08:33 | 38:50 | 07:04 +01:29 | 38:33 +00:17 |
| Running 5 | 06:54 | 47:23 | 06:41 +00:13 | 45:37 +01:46 |
| Rowing | 04:50 | 54:17 | 05:15 -00:25 | 52:18 +01:59 |
| Running 6 | 06:49 | 59:07 | 06:29 +00:20 | 57:33 +01:34 |
| Farmers Carry | 03:06 | 01:05:56 | 02:38 +00:28 | 01:04:02 +01:54 |
| Running 7 | 07:10 | 01:09:02 | 06:29 +00:41 | 01:06:40 +02:22 |
| Sandbag Lunges | 05:50 | 01:16:12 | 06:36 -00:46 | 01:13:09 +03:03 |
| Running 8 | 06:45 | 01:22:02 | 07:46 -01:01 | 01:19:45 +02:17 |
| Wall Balls | 10:11 | 01:28:47 | 08:38 +01:33 | 01:27:31 +01:16 |
| Roxzone | 06:43 | 01:45:32 | 09:23 -02:40 | 01:45:32 |
- Transitions: Jamie should aim to minimize his transition times between segments. Improving his overall fitness and practicing efficient transitions during training will help reduce time spent in the roxzone. By optimizing his transitions, Jamie can gain valuable time and improve his overall race performance.
- Strength Training: Jamie should prioritize strength training exercises that target the muscles used in the Hyrox race, such as burpees, wall balls, sled pushes, and sled pulls. Incorporating exercises that mimic these movements, such as plyometric burpees, medicine ball wall ball throws, and sled pushes, into his training routine will help improve his strength and power in these segments.
- Endurance Training: Jamie should incorporate endurance training into his routine to improve his overall stamina and endurance. Long runs, interval training, and cross-training activities such as cycling or swimming will help improve his cardiovascular fitness and endurance during the race.
- Specific Drills: Jamie should include specific drills to improve his performance in the identified segments. For example, practicing burpees with a focus on explosiveness and speed, incorporating wall ball throws into his training routine with a variety of weights, and working on running drills to improve speed and efficiency.
By implementing these strategies and focusing on the identified areas of improvement, Jamie Coyle can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Schwertner Michael | 2023 Stockholm | 01:45:30 | |
| Gill Sundeep | 2022 Los Angeles | 01:45:48 | |
| Ramirez Javier | 2024 New York | 01:45:35 | |
| Johns Michael R | 2023 New York | 01:45:04 | |
| Böhringer Michael | 2018 Stuttgart | 01:45:51 | |
| Duncan Josh | 2024 Birmingham | 01:45:30 | |
| Swain Jack | 2022 London | 01:45:08 | |
| Hogben Paul | 2023 Dublin | 01:45:15 | |
| Wilson Adam | 2024 Birmingham | 01:45:49 | |
| Garcia Lucas | 2024 Marseille | 01:45:09 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Coyle Jamie
