Season 24/25 2024 Stockholm (1973) HYROX (1748) Men (1096) Butterworth Robert

Butterworth Robert Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 35-39 #101022 01:36:25 171st in AG | Top 81.8% 849th | Top 77.5%
-06:05
41:13
Run Total
-00:45
05:09
Avg. Lap
-00:25
04:31
Best Lap
+04:07
45:01
Workout Total
+00:31
05:37
Avg. Workout
+02:00
10:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Butterworth Robert's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Butterworth Robert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Butterworth Robert's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Butterworth Robert's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:53. Check the detail of the improvement plan below.

06:04 Potential Improvement 88.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 06:04 12:10 to 06:06 88.1%
Sled Pull 00:25 05:53 to 05:28 6.1%
Sandbag Lunges 00:15 05:58 to 05:43 3.6%
Rowing 00:09 05:09 to 05:00 2.2%
Ski Erg 00:00 04:29 to 04:29 0.0%
Sled Push 00:00 02:34 to 02:34 0.0%
Farmers Carry 00:00 02:03 to 02:03 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%
Run Total 00:00 41:13 to 41:13 0.0%

Splits Time

Butterworth Robert Perfect Race
Splits Total Average Total
Running 1 04:35 00:00 04:59 -00:24 00:00 +00:00
Ski Erg 04:29 04:35 04:37 -00:08 04:59 -00:24
Running 2 04:31 09:04 05:25 -00:54 09:36 -00:32
Sled Push 02:34 13:35 03:15 -00:41 15:01 -01:26
Running 3 05:05 16:09 05:59 -00:54 18:16 -02:07
Sled Pull 05:53 21:14 05:38 +00:15 24:15 -03:01
Running 4 05:13 27:07 05:56 -00:43 29:53 -02:46
Burpees Broad Jump 12:10 32:20 06:20 +05:50 35:49 -03:29
Running 5 05:46 44:30 06:10 -00:24 42:09 +02:21
Rowing 05:09 50:16 05:03 +00:06 48:19 +01:57
Running 6 05:14 55:25 05:59 -00:45 53:22 +02:03
Farmers Carry 02:03 01:00:39 02:26 -00:23 59:21 +01:18
Running 7 05:03 01:02:42 05:57 -00:54 01:01:47 +00:55
Sandbag Lunges 05:58 01:07:45 05:54 +00:04 01:07:44 +00:01
Running 8 05:49 01:13:43 06:51 -01:02 01:13:38 +00:05
Wall Balls 06:45 01:19:32 07:41 -00:56 01:20:29 -00:57
Roxzone 10:15 01:36:25 08:15 +02:00 01:36:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Robert, you put in a solid effort at the 2024 Stockholm Hyrox event, finishing with an overall time of 01:36:25. That places you in the top 77% of a field of 1096 athletes, which is commendable! Your total running time of 00:41:13 shows that you have a runner's edge, being 6:05 faster than average. This indicates that you should embrace your running prowess while also focusing on building your strength, especially since some of your strength-based segments seemed to lag. Your pacing strategy appears to have started strong but dipped during the mid-race, particularly in the Sled Pull and Burpees Broad Jump segments. The key takeaway? You’ve got the speed; now let’s work on the strength!

Segments to Improve:

While you have a strong running background, there are a couple of segments where you can definitely improve:

  • Burpees Broad Jump: 00:12:10 (5:50 slower than average)
  • Sled Pull: 00:05:53 (0:15 slower than average)

Burpees Broad Jump: This segment really brought your overall time down. Let’s transform this weakness into a strength! Focus on technique and pacing. Here’s how:

  • Drills: Incorporate structured burpee drills into your routine. Aim for 3 sets of 10 burpees, focusing on explosive jumps and quick transitions without compromising form.
  • Technique: Ensure you’re using your arms effectively to propel yourself up. Use a metronome or a timer to keep your pace steady—aim for 1 burpee every 5 seconds.
  • Strength Training: Incorporate plyometric exercises such as box jumps and squat jumps to build explosive power. This will not only help your burpees but will also improve your overall agility.

Sled Pull: This is another area for improvement. It's a strength-based exercise, and it seems you may need to build more resilience here.

  • Drills: Work on your sled pull technique. Perform 4-6 sets of 20-30 meters with increasing weight. Focus on maintaining a low center of gravity and driving with your legs.
  • Core Strength: Incorporate core exercises like planks, Russian twists, and hanging leg raises to improve your stability during the pull.
  • Progressive Overload: Gradually increase the weight of your sled pulls over the training cycles, ensuring you're challenging your muscles without compromising form.
Race Strategies:

Implementing effective strategies during your race can make a world of difference. Here are some tailored suggestions for you:

  • Controlled Start: You started strong, but try to maintain a more even pace throughout the first half. This will save energy for the latter stages of the race when fatigue sets in.
  • Transition Time: Your Roxzone time was slower than average. Focus on minimizing transition time between exercises. Practice moving quickly from one station to the next in training, almost like a dance—just without the disco ball! 💃
  • Breathing Technique: Use controlled breathing during high-intensity segments; it will help you recover more quickly and maintain focus. Remember, less gasping, more gliding!
Conclusion:

Robert, you have a great foundation, and with some focused training on your weaker segments, you can definitely elevate your game! Remember, as David Goggins says, “You are your own hero.” Embrace the grind, and don’t shy away from the challenge. Each workout, each rep, is a step closer to conquering those Burpees Broad Jumps and Sled Pulls. And hey, if you ever feel like quitting, just remember why you started in the first place. Keep pushing your limits—greatness awaits!

Now, let’s smash those weaknesses together! 💪 You’ve got this! - The Rox-Coach

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saksida Jan 2024 Rimini 01:35:58
Fitzgerald John 2023 Dublin 01:36:18
Störchle Philipp 2023 München 01:36:53
Baena Antonio 2023 Bilbao 01:36:09
Houtsma Richard 2023 Rotterdam 01:36:51
Müller Philip 2024 Stuttgart 01:36:45
Pemberton George 2024 Sports Direct HYROX London 01:35:55
Lundie Nathan 2021 New York 01:36:08
De Jong Marc 2024 Rotterdam 01:36:23
Sheppard Paul 2023 London 01:36:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
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