Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 805 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Bungay Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bungay Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bungay Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bungay Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:05 | 07:47 to 05:42 | 34.4% |
| Burpees Broad Jump | 01:57 | 09:03 to 07:06 | 32.2% |
| Sled Pull | 00:53 | 07:15 to 06:22 | 14.6% |
| Farmers Carry | 00:35 | 03:00 to 02:25 | 9.6% |
| Sled Push | 00:20 | 03:21 to 03:01 | 5.5% |
| Sandbag Lunges | 00:10 | 05:35 to 05:25 | 2.8% |
| Ski Erg | 00:02 | 05:20 to 05:18 | 0.6% |
| Rowing | 00:01 | 05:37 to 05:36 | 0.3% |
| Run Total | 00:00 | 45:53 to 45:53 | 0.0% |
| Bungay Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:31 +00:11 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:42 | 05:20 +00:00 | 05:31 +00:11 |
| Running 2 | 05:19 | 11:02 | 06:02 -00:43 | 10:51 +00:11 |
| Sled Push | 03:21 | 16:21 | 03:03 +00:18 | 16:53 -00:32 |
| Running 3 | 05:36 | 19:42 | 06:24 -00:48 | 19:56 -00:14 |
| Sled Pull | 07:15 | 25:18 | 06:34 +00:41 | 26:20 -01:02 |
| Running 4 | 05:31 | 32:33 | 06:27 -00:56 | 32:54 -00:21 |
| Burpees Broad Jump | 09:03 | 38:04 | 07:15 +01:48 | 39:21 -01:17 |
| Running 5 | 05:42 | 47:07 | 06:37 -00:55 | 46:36 +00:31 |
| Rowing | 05:37 | 52:49 | 05:39 -00:02 | 53:13 -00:24 |
| Running 6 | 05:45 | 58:26 | 06:29 -00:44 | 58:52 -00:26 |
| Farmers Carry | 03:00 | 01:04:11 | 02:30 +00:30 | 01:05:21 -01:10 |
| Running 7 | 05:51 | 01:07:11 | 06:28 -00:37 | 01:07:51 -00:40 |
| Sandbag Lunges | 05:35 | 01:13:02 | 05:36 -00:01 | 01:14:19 -01:17 |
| Running 8 | 06:31 | 01:18:37 | 07:12 -00:41 | 01:19:55 -01:18 |
| Wall Balls | 07:47 | 01:25:08 | 05:54 +01:53 | 01:27:07 -01:59 |
| Roxzone | 08:28 | 01:41:15 | 08:14 +00:14 | 01:41:15 |
Lauren Bungay gave an impressive performance in the 2024 Birmingham HYROX race. She finished within the top 22% of 4107 athletes, and the top 26% of her age group (25-29). A significant highlight was her total running time, which was 5 minutes and 44 seconds faster than the average time. This reflects Lauren's strength as a runner. However, her pacing in the initial stages of the race (Running 1) could be better optimized, as she started slightly slower than average.
Considering her performance, Lauren should consider the following strategies for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Blyth Lynsey | 2023 Glasgow | 01:41:22 | |
| Kurfürst Isabell | 2023 Hamburg | 01:41:06 | |
| Rowland Heather | 2024 Dublin | 01:41:41 | |
| Lorenzen Selina | 2023 Hamburg | 01:41:22 | |
| Stitou Fatima | 2024 Maastricht | 01:41:45 | |
| Hayes Samantha | 2024 Marseille | 01:41:05 | |
| Highton Ellie | 2023 London | 01:41:13 | |
| Ruschel Patricia | 2022 Frankfurt | 01:41:32 | |
| Hon Angel | 2023 Hong Kong | 01:41:27 | |
| Grassi Livia Benedetta | 2024 Turin | 01:41:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
