Batanero Quentin Hyrox Result

Dive into this athlete’s performance at 2024 Bordeaux using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA FRA Flag Men 35-39 #92014 01:33:47 93rd in AG | Top 62.8% 546th | Top 67.5%
-01:29
44:48
Run Total
-00:10
05:36
Avg. Lap
+00:19
05:12
Best Lap
-00:48
38:57
Workout Total
-00:06
04:52
Avg. Workout
+02:15
10:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Batanero Quentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Batanero Quentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Batanero Quentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Batanero Quentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:03. Check the detail of the improvement plan below.

00:49 Potential Improvement 39.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 00:49 03:07 to 02:18 39.8%
Rowing 00:29 05:26 to 04:57 23.6%
Wall Balls 00:22 07:24 to 07:02 17.9%
Sled Pull 00:13 05:30 to 05:17 10.6%
Ski Erg 00:10 04:43 to 04:33 8.1%
Sled Push 00:00 02:37 to 02:37 0.0%
Burpees Broad Jump 00:00 05:22 to 05:22 0.0%
Sandbag Lunges 00:00 04:48 to 04:48 0.0%
Run Total 00:00 44:48 to 44:48 0.0%

Splits Time

Batanero Quentin Perfect Race
Splits Total Average Total
Running 1 05:57 00:00 04:52 +01:05 00:00 +00:00
Ski Erg 04:43 05:57 04:34 +00:09 04:52 +01:05
Running 2 05:31 10:40 05:20 +00:11 09:26 +01:14
Sled Push 02:37 16:11 03:10 -00:33 14:46 +01:25
Running 3 05:31 18:48 05:49 -00:18 17:56 +00:52
Sled Pull 05:30 24:19 05:29 +00:01 23:45 +00:34
Running 4 05:33 29:49 05:49 -00:16 29:14 +00:35
Burpees Broad Jump 05:22 35:22 06:05 -00:43 35:03 +00:19
Running 5 05:58 40:44 06:01 -00:03 41:08 -00:24
Rowing 05:26 46:42 04:59 +00:27 47:09 -00:27
Running 6 05:37 52:08 05:51 -00:14 52:08 +00:00
Farmers Carry 03:07 57:45 02:23 +00:44 57:59 -00:14
Running 7 05:12 01:00:52 05:50 -00:38 01:00:22 +00:30
Sandbag Lunges 04:48 01:06:04 05:40 -00:52 01:06:12 -00:08
Running 8 05:33 01:10:52 06:38 -01:05 01:11:52 -01:00
Wall Balls 07:24 01:16:25 07:25 -00:01 01:18:30 -02:05
Roxzone 10:07 01:33:47 07:52 +02:15 01:33:47
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Quentin Batanero showcased a commendable performance in the 2024 Bordeaux Hyrox race, finishing in the top 45% of his age group and overall participants. His total running time was 01:50 faster than the average, indicating a strong runner profile. However, certain segments, particularly the Roxzone, highlighted areas where Quentin could improve his overall fitness and transition times. While Quentin's performance in strength-focused challenges like the Sled Push and Sandbag Lunges was notably strong, his need for improvement in transitions and specific exercises such as the Farmers Carry and Rowing was evident. Quentin's pacing started slower than average but improved significantly in the latter running segments, suggesting an endurance-based strategy that could be fine-tuned for more consistent performance throughout the race.

Segments to Improve:

  • Roxzone: Quentin's Roxzone time was significantly slower than average, indicating longer rest periods or slower transitions. To improve, Quentin should focus on high-intensity interval training (HIIT) to enhance overall fitness. Implementing circuit training that mimics race day conditions, including quick transitions between exercises, can also help reduce Roxzone time.
  • Wall Balls: Slight improvement is needed. Quentin should work on his form and explosive power. Exercises like thrusters and medicine ball slams can improve both technique and strength. Practicing wall balls with a focus on minimizing rest time between sets will also help.
  • Farmers Carry: To address his slower time, Quentin should incorporate grip strength exercises, such as dead hangs and farmer's walk with heavier weights than used in competition, to build endurance and grip strength.
  • Sled Pull: Although only slightly slower, improving technique and leg strength is key. Implementing heavier sled drags and incorporating leg workouts focusing on posterior chain strength (deadlifts, hamstring curls) can enhance performance.
  • Rowing: A slower segment that needs attention. Technique refinement, through rowing drills focusing on power strokes and improving cardiovascular endurance with longer rowing sessions, will be beneficial.

Race Strategies:

  • Improved Pacing: Quentin should aim for a more consistent pace throughout the race. Starting slightly faster than his current initial pace but ensuring not to overexert early on can help maintain stamina for the entire race. Interval running training can help adjust his pacing strategy.
  • Strength and Conditioning Balance: Given Quentin's running strength, focusing on targeted strength training, especially for upper body and core, will help balance his performance. Compound movements (e.g., squats, deadlifts) should be core to his routine.
  • Transition Training: Practicing quick transitions between exercises in training sessions will help reduce Roxzone time. This includes setting up mock stations and timing transitions during workouts.
  • Mental Preparation: Mental resilience training, including visualization techniques and stress management strategies, can prepare Quentin for the intensity of race day and improve his ability to transition swiftly between segments.

By focusing on these areas of improvement and implementing the suggested training strategies, Quentin Batanero has the potential to significantly enhance his performance in future Hyrox races. With a balanced approach to training that addresses both his strengths and weaknesses, Quentin can aim for not only a top finish in his age group but also an improved overall rank.

Similar Athletes
Kahden Rico 2024 Stuttgart 01:34:00
Rijkers Mart 2024 Amsterdam 01:33:20
Carnegie Milton 2024 New York 01:33:42
Burn John 2024 Amsterdam 01:33:46
Klameth Justus 2023 Frankfurt 01:33:51
Kitt Dale 2024 London 01:33:55
Ringo Jason 2022 Chicago 01:33:32
Rodriguez Cerqueda Edgar Antonio 2024 Ciudad de Mexico 01:34:04
Novotny Love 2024 Stockholm 01:34:01
Crite Antoine 2024 Dallas 01:33:19

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