Arroyo Sanchez Carlos Alberto Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 195 similar athletes.

Performance Highlights

MEX MEX Flag Men 40-44 #113042 02:08:57 111th in AG | Top 88.8% 827th | Top 91.3%
-04:07
59:07
Run Total
-00:29
07:24
Avg. Lap
-00:11
05:53
Best Lap
+06:13
01:00:09
Workout Total
+00:47
07:31
Avg. Workout
-02:05
09:47
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 195 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arroyo Sanchez Carlos Alberto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arroyo Sanchez Carlos Alberto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 195 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arroyo Sanchez Carlos Alberto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arroyo Sanchez Carlos Alberto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:49. Check the detail of the improvement plan below.

03:26 Potential Improvement 31.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 03:26 11:23 to 07:57 31.7%
Burpees Broad Jump 01:46 10:24 to 08:38 16.3%
Run Total 01:46 59:07 to 57:21 16.3%
Farmers Carry 01:38 04:49 to 03:11 15.1%
Rowing 01:05 06:41 to 05:36 10.0%
Sled Pull 00:39 08:07 to 07:28 6.0%
Ski Erg 00:17 05:20 to 05:03 2.6%
Wall Balls 00:12 10:47 to 10:35 1.8%
Sled Push 00:00 02:38 to 02:38 0.0%

Splits Time

Arroyo Sanchez Carlos Alberto Perfect Race
Splits Total Average Total
Running 1 07:04 00:00 05:57 +01:07 00:00 +00:00
Ski Erg 05:20 07:04 05:00 +00:20 05:57 +01:07
Running 2 05:53 12:24 06:48 -00:55 10:57 +01:27
Sled Push 02:38 18:17 04:09 -01:31 17:45 +00:32
Running 3 06:13 20:55 07:48 -01:35 21:54 -00:59
Sled Pull 08:07 27:08 07:34 +00:33 29:42 -02:34
Running 4 06:13 35:15 07:48 -01:35 37:16 -02:01
Burpees Broad Jump 10:24 41:28 08:49 +01:35 45:04 -03:36
Running 5 07:07 51:52 08:17 -01:10 53:53 -02:01
Rowing 06:41 58:59 05:43 +00:58 01:02:10 -03:11
Running 6 06:20 01:05:40 07:45 -01:25 01:07:53 -02:13
Farmers Carry 04:49 01:12:00 02:59 +01:50 01:15:38 -03:38
Running 7 06:26 01:16:49 07:56 -01:30 01:18:37 -01:48
Sandbag Lunges 11:23 01:23:15 08:30 +02:53 01:26:33 -03:18
Running 8 13:56 01:34:38 10:50 +03:06 01:35:03 -00:25
Wall Balls 10:47 01:48:34 11:12 -00:25 01:45:53 +02:41
Roxzone 09:47 02:08:57 11:52 -02:05 02:08:57
Based on 195 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Carlos Alberto Arroyo Sanchez delivered a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall time was 02:08:57, placing him in the top 91% of all athletes, and the top 88% of athletes in his age group (40-44).

Carlos showed a strong running profile with a total running time of 00:59:07, which is 03:56 faster than the average. His best running lap was clocked at 00:05:53, indicating a good pace. However, his performance in the first running segment was a bit slower than average, which suggests he might have started off too slow. Nonetheless, Carlos quickly picked up the pace in the subsequent running segments, consistently finishing faster than average.

Segments to Improve

Despite his overall solid performance, Carlos could benefit from improving in several areas. The segments that show the most potential for improvement are Sandbag Lunges, Burpees Broad Jump, Farmers Carry, Sled Pull, Wall Balls, Rowing, and Ski Erg.

  • Sandbag Lunges: This segment was the most challenging for Carlos, with a time of 00:11:23, which is 02:57 slower than average. To improve in this segment, Carlos could focus on exercises that build lower body strength and endurance, such as barbell squats, step-ups, and weighted lunges.
  • Burpees Broad Jump: Carlos' time for this segment was 00:10:24, which is 01:31 slower than average. To enhance performance in this area, he could incorporate more plyometric exercises into his training routine to increase power and speed, such as box jumps, power skips, or tuck jumps.
  • Farmers Carry: Carlos completed this segment in 00:04:49, which is 01:49 slower than average. To improve his time in this segment, he should focus on grip strength exercises like dead hangs or plate pinches, along with shoulder stability exercises such as overhead presses or lateral raises.

Race Strategies

Carlos could consider implementing several strategies to enhance his race performance. For instance, he might benefit from a faster start in the initial running segment to optimize his pacing. Given his strength in running, he could also aim to maintain a steady pace in the running segments to conserve energy for the strength-based segments.

Furthermore, focusing on efficient transitioning from one segment to the next (the roxzone) could help Carlos reduce his overall time. His current roxzone time is 00:09:47, which is 02:02 faster than average, indicating room for improvement.

Lastly, incorporating a dynamic warm-up before the race and a cool-down after could help improve his performance and recovery.

Similar Athletes
Jasmin Bernard 2024 Paris 02:09:27
Marchuet Martinez Eduardo 2023 Valencia 02:08:54
Williams Max 2024 Birmingham 02:09:04
Toti Alessio 2024 Turin 02:08:58
Van Bemmel Mark 2024 Amsterdam 02:09:16
Van Leeuwen Steyn 2023 Rotterdam 02:08:31
Kelton Matthew 2024 Dallas 02:08:45
Garcia Gerardo 2024 Sydney 02:08:58
Campbell Kevin 2024 Birmingham 02:09:05
Almutawa Thamer 2023 Dubai 02:08:54

Measure Your Performance Against Top Athletes

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