Arcangelo Marco Hyrox Result

Dive into this athlete’s performance at 2023 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 35-39 #124007 01:34:25 81st in AG | Top 70.4% 353rd | Top 65.7%
-00:37
45:56
Run Total
-00:04
05:44
Avg. Lap
+00:19
05:12
Best Lap
-00:46
39:12
Workout Total
-00:05
04:54
Avg. Workout
+01:24
09:21
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Arcangelo Marco's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Arcangelo Marco's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Arcangelo Marco's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Arcangelo Marco's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:40. Check the detail of the improvement plan below.

01:27 Potential Improvement 54.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 01:27 07:00 to 05:33 54.4%
Run Total 00:29 45:56 to 45:27 18.1%
Farmers Carry 00:23 02:42 to 02:19 14.4%
Sled Pull 00:12 05:31 to 05:19 7.5%
Ski Erg 00:05 04:39 to 04:34 3.1%
Rowing 00:04 05:01 to 04:57 2.5%
Sled Push 00:00 02:46 to 02:46 0.0%
Burpees Broad Jump 00:00 05:40 to 05:40 0.0%
Wall Balls 00:00 05:53 to 05:53 0.0%

Splits Time

Arcangelo Marco Perfect Race
Splits Total Average Total
Running 1 05:12 00:00 04:56 +00:16 00:00 +00:00
Ski Erg 04:39 05:12 04:34 +00:05 04:56 +00:16
Running 2 05:17 09:51 05:22 -00:05 09:30 +00:21
Sled Push 02:46 15:08 03:11 -00:25 14:52 +00:16
Running 3 05:19 17:54 05:52 -00:33 18:03 -00:09
Sled Pull 05:31 23:13 05:30 +00:01 23:55 -00:42
Running 4 05:22 28:44 05:51 -00:29 29:25 -00:41
Burpees Broad Jump 05:40 34:06 06:09 -00:29 35:16 -01:10
Running 5 05:51 39:46 06:03 -00:12 41:25 -01:39
Rowing 05:01 45:37 05:00 +00:01 47:28 -01:51
Running 6 05:50 50:38 05:53 -00:03 52:28 -01:50
Farmers Carry 02:42 56:28 02:24 +00:18 58:21 -01:53
Running 7 05:40 59:10 05:52 -00:12 01:00:45 -01:35
Sandbag Lunges 07:00 01:04:50 05:44 +01:16 01:06:37 -01:47
Running 8 07:28 01:11:50 06:41 +00:47 01:12:21 -00:31
Wall Balls 05:53 01:19:18 07:26 -01:33 01:19:02 +00:16
Roxzone 09:21 01:34:25 07:57 +01:24 01:34:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marco Arcangelo had a solid performance in the 2023 Melbourne HYROX race, finishing with an overall rank of 353 out of 767 athletes, putting him in the top 46% of all participants. In his age group (35-39), he ranked 81 out of 157 athletes, which places him in the top 51%.

His overall time of 01:34:25 was respectable, but there are areas where he can make improvements to enhance his performance. In terms of his overall running time, he completed the race in 00:45:56, which was 01:31 slower than the average. This suggests that Marco could benefit from focusing on his running performance and improving his overall fitness level.

Segments to Improve


1. Roxzone:
Marco's time in the Roxzone was 00:09:21, which was 01:31 slower than the average. This indicates that he took more time to transition between exercise zones and potentially rested more than necessary. To improve this segment, Marco should focus on improving his overall fitness and reducing his transition time. Incorporating high-intensity interval training (HIIT) workouts, circuit training, and plyometric exercises can help improve his overall fitness level, thus reducing the time spent in the Roxzone.

2. Run Total:
Marco's total running time of 00:45:56 was 01:31 slower than the average. This suggests that he could benefit from specific running training to enhance his performance. To improve his running speed and endurance, Marco should consider incorporating interval training, tempo runs, hill repeats, and long-distance runs into his training routine. Additionally, strength training exercises such as squats, lunges, and calf raises can help improve his lower body strength, leading to better running performance.

3. Sandbag Lunges:
Marco's time in the Sandbag Lunges segment was 00:07:00, which was 01:19 slower than the average. This indicates that he struggled with this particular exercise and could benefit from specific training to improve his performance. To enhance his sandbag lunges, Marco should focus on strengthening his legs and core. Exercises such as squats, lunges, deadlifts, and planks can help improve his overall strength and stability, leading to better performance in sandbag lunges.

4. Running 8:
Marco's time in Running 8 was 00:07:28, which was 00:38 slower than the average. This suggests that he may have fatigued towards the end of the race and could benefit from improving his endurance. To enhance his performance in the later stages of the race, Marco should focus on increasing his aerobic capacity through long-distance running, tempo runs, and fartlek training. Incorporating strength training exercises such as kettlebell swings, box jumps, and medicine ball slams can also help improve his overall endurance.

5. Best Lap and Running 1:
Marco's best lap time and running 1 time were 00:05:12 and 00:05:12, respectively. While these times were not significantly slower than the average, there is still room for improvement. To enhance his running performance, Marco should focus on speed and agility training. Incorporating exercises such as sprints, shuttle runs, ladder drills, and lateral movements can help improve his speed, agility, and overall running performance.

6. Farmers Carry:
Marco's time in the Farmers Carry segment was 00:02:42, which was 00:14 slower than the average. To improve his performance in the Farmers Carry, Marco should focus on strengthening his grip strength and overall upper body strength. Exercises such as deadlifts, pull-ups, farmer's walks, and forearm exercises can help improve his grip strength and enhance his performance in the Farmers Carry.

Strategies


To improve his overall performance in future races, Marco should consider implementing the following strategies:

1. Pacing:
Marco should focus on finding the right balance between pushing himself to maintain a challenging pace and conserving energy for the later stages of the race. By pacing himself effectively, he can avoid early burnout and maintain a consistent performance throughout the race.

2. Strength and Conditioning:
Marco should prioritize strength and conditioning training in his overall fitness regimen. By improving his overall strength and fitness level, he can enhance his performance in all areas of the race, including running, strength exercises, and transitions between exercise zones.

3. Transitions:
Marco should work on improving his transition time between exercise zones to minimize the time spent in the Roxzone. Incorporating specific transition drills into his training routine can help him become more efficient and save valuable time during the race.

4. Mental Preparation:
Marco should focus on mental preparation techniques such as visualization, positive self-talk, and goal-setting. By mentally preparing for the race, he can enhance his focus, motivation, and overall performance.

In conclusion, Marco Arcangelo had a solid performance in the 2023 Melbourne HYROX race. While there are areas for improvement, particularly in his running performance and transition time, he demonstrated strengths in various segments such as sled push, sled pull, and burpees broad jump. By implementing the suggested training strategies and techniques, Marco can enhance his overall performance and achieve better results in future races.

Similar Athletes
Field Scott 2024 Cape Town 01:33:56
Eichmann Stephan 2023 Frankfurt 01:34:15
Pollow Sebastian 2024 Berlin 01:34:44
Cheng Danny 2024 Hong Kong 01:34:46
Streeter Rick 2024 New York 01:34:17
Acosta Sidney 2024 Marseille 01:34:55
Clemente López Javier 2022 Madrid 01:34:30
Mata Carbajo Juan Andres 2023 Bilbao 01:34:47
Hill Stephen 2022 London 01:34:34
Lim Kwang Ren 2024 Singapore 01:34:34

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