Dive into this athlete’s performance at 2024 Beijing using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:45 (From 49:15 to 46:30) | 57.3% |
| Sled Pull | 00:54 (From 06:25 to 05:31) | 18.8% |
| Farmers Carry | 00:31 (From 02:54 to 02:23) | 10.8% |
| Ski Erg | 00:29 (From 05:06 to 04:37) | 10.1% |
| Rowing | 00:09 (From 05:10 to 05:01) | 3.1% |
| Sled Push | 00:00 (From 01:39 to 01:39) | 0.0% |
| BBJ | 00:00 (From 05:20 to 05:20) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:16 to 05:16) | 0.0% |
| Wall Balls | 00:00 (From 05:19 to 05:19) | 0.0% |
| 林 祺豪 | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 04:59 -00:07 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:52 | 04:38 +00:28 | 04:59 -00:07 |
| Running 2 | 05:41 | 09:58 | 05:26 +00:15 | 09:37 +00:21 |
| Sled Push | 01:39 | 15:39 | 03:17 -01:38 | 15:03 +00:36 |
| Running 3 | 06:29 | 17:18 | 05:59 +00:30 | 18:20 -01:02 |
| Sled Pull | 06:25 | 23:47 | 05:39 +00:46 | 24:19 -00:32 |
| Running 4 | 06:36 | 30:12 | 05:56 +00:40 | 29:58 +00:14 |
| Burpees Broad Jump | 05:20 | 36:48 | 06:24 -01:04 | 35:54 +00:54 |
| Running 5 | 06:53 | 42:08 | 06:11 +00:42 | 42:18 -00:10 |
| Rowing | 05:10 | 49:01 | 05:04 +00:06 | 48:29 +00:32 |
| Running 6 | 06:04 | 54:11 | 06:00 +00:04 | 53:33 +00:38 |
| Farmers Carry | 02:54 | 01:00:15 | 02:26 +00:28 | 59:33 +00:42 |
| Running 7 | 06:08 | 01:03:09 | 05:59 +00:09 | 01:01:59 +01:10 |
| Sandbag Lunges | 05:16 | 01:09:17 | 05:57 -00:41 | 01:07:58 +01:19 |
| Running 8 | 06:35 | 01:14:33 | 06:55 -00:20 | 01:13:55 +00:38 |
| Wall Balls | 05:19 | 01:21:08 | 07:44 -02:25 | 01:20:50 +00:18 |
| Roxzone | 10:33 | 01:36:53 | 08:19 +02:14 | 01:36:53 |
祺豪 林, your performance in the 2024 Beijing Hyrox race demonstrated your competitive spirit and ability to endure. Despite being in the top 32% of all athletes, there are areas in your performance that can be improved to boost your overall rank and time. Your total running time was 01:38 slower than average, indicating a potential area for development. However, your performance in strength-based activities, such as the sled push and burpees broad jump, was impressive, showing your proficiency in strength-based tasks. You started off the race strong, with a running 1 time that was faster than average, but you began to lose pace in the later running segments. This suggests that pacing and endurance during running may be areas of focus for future training.
Maintaining a steady pace throughout the race, rather than starting too fast, can help conserve energy for later stages. It's also important to focus on efficient transition times in the Roxzone. Additionally, consider practicing compromised running scenarios post specific exercises. For instance, after a series of strength exercises, go for a run to simulate the race conditions and improve your body's ability to switch between different types of activities. Lastly, remember to hydrate and fuel your body properly before and during the race to optimize performance.
| Similar Athletes | |||
|---|---|---|---|
| Anemaat Max | 2024 Rotterdam | 01:36:50 | |
| Klomp Sam | 2024 Maastricht | 01:37:10 | |
| Baker Stephen | 2023 Manchester | 01:37:06 | |
| Flanagan Graeme | 2024 Dublin | 01:37:08 | |
| Gardella Marco | 2023 Rimini | 01:37:22 | |
| Dwan Nathan | 2024 Birmingham | 01:37:12 | |
| Mckinstry Mark | 2021 London | 01:36:26 | |
| Sutkauskis Justinas | 2023 Hong Kong | 01:36:34 | |
| Peteri Jani | 2024 London | 01:36:35 | |
| Mears Luke | 2022 London | 01:36:27 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
林 祺豪
