Van Zutphen Daan Hyrox Result

Dive into this athlete’s performance at 2024 Rotterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NED NED Flag Men 25-29 #135040 01:32:50 176th in AG | Top 62.6% 757th | Top 54.9%
+01:28
47:16
Run Total
+00:12
05:55
Avg. Lap
+00:46
05:36
Best Lap
-00:33
38:46
Workout Total
-00:04
04:50
Avg. Workout
-00:54
06:51
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Van Zutphen Daan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Van Zutphen Daan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Van Zutphen Daan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Van Zutphen Daan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:38. Check the detail of the improvement plan below.

02:25 Potential Improvement 66.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:25 47:16 to 44:51 66.5%
Burpees Broad Jump 00:28 06:13 to 05:45 12.8%
Sandbag Lunges 00:24 05:50 to 05:26 11.0%
Sled Push 00:21 03:24 to 03:03 9.6%
Ski Erg 00:00 04:32 to 04:32 0.0%
Sled Pull 00:00 05:09 to 05:09 0.0%
Rowing 00:00 04:39 to 04:39 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Wall Balls 00:00 06:45 to 06:45 0.0%

Splits Time

Van Zutphen Daan Perfect Race
Splits Total Average Total
Running 1 05:35 00:00 04:51 +00:44 00:00 +00:00
Ski Erg 04:32 05:35 04:33 -00:01 04:51 +00:44
Running 2 05:40 10:07 05:18 +00:22 09:24 +00:43
Sled Push 03:24 15:47 03:09 +00:15 14:42 +01:05
Running 3 05:53 19:11 05:46 +00:07 17:51 +01:20
Sled Pull 05:09 25:04 05:24 -00:15 23:37 +01:27
Running 4 06:09 30:13 05:46 +00:23 29:01 +01:12
Burpees Broad Jump 06:13 36:22 05:59 +00:14 34:47 +01:35
Running 5 06:14 42:35 05:57 +00:17 40:46 +01:49
Rowing 04:39 48:49 04:58 -00:19 46:43 +02:06
Running 6 05:49 53:28 05:48 +00:01 51:41 +01:47
Farmers Carry 02:14 59:17 02:22 -00:08 57:29 +01:48
Running 7 05:36 01:01:31 05:46 -00:10 59:51 +01:40
Sandbag Lunges 05:50 01:07:07 05:37 +00:13 01:05:37 +01:30
Running 8 06:24 01:12:57 06:34 -00:10 01:11:14 +01:43
Wall Balls 06:45 01:19:21 07:17 -00:32 01:17:48 +01:33
Roxzone 06:51 01:32:50 07:45 -00:54 01:32:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Daan Van Zutphen demonstrated a commendable effort in the 2024 Rotterdam HYROX race, finishing in the top 38% of all athletes and the top 44% in his age group. His overall time of 01:32:50 reflects a balanced skill set, with a slightly stronger inclination towards strength exercises over running. This is evident from his total running time being 01:04 slower than average, suggesting that while he has a solid foundation in running, there is room for improvement to achieve a more hybrid athlete profile. Notably, Daan started the race at a pace slower than average in the initial running segments but showed improvement in the latter stages, indicating a potential pacing issue that could be optimized for better performance.

Segments to Improve:

  • Running Total: To improve running times, Daan should incorporate interval training into his routine. High-intensity intervals on flat terrain and hills will enhance his aerobic capacity and speed. Additionally, focusing on running technique, such as foot strike and cadence, can lead to more efficient running and reduced fatigue. Training should also include running after strength exercises to simulate race conditions and improve running performance under fatigue.
  • Burpees Broad Jump: This segment requires both strength and explosive power. Plyometric exercises like box jumps, squat jumps, and lunge jumps will help build explosive power. Improving burpee efficiency through form practice will also reduce time spent on this segment. Integrating these exercises into circuit training can enhance endurance and power simultaneously.
  • Sandbag Lunges: To improve performance in sandbag lunges, Daan should focus on lower body strength and stability exercises. Bulgarian split squats, weighted lunges, and deadlifts can increase leg strength, while exercises like single-leg RDLs can improve balance and stability. Practicing lunges with varying weights and speeds can also help adapt to the dynamic nature of this challenge.
  • Sled Push: This segment requires significant lower body and core strength. Daan should incorporate weighted sled pushes and pulls into his training, focusing on explosive starts and consistent speed. Additionally, strength training targeting the quads, glutes, and hamstrings, such as squats and leg presses, will enhance his ability to move the sled more efficiently.
  • Wall Balls: To improve in wall balls, focusing on squat depth and throwing power is key. Daan can benefit from practicing wall balls with varying weights to improve strength and technique. Squats, thrusters, and medicine ball throws can build the necessary strength and power for better performance in this segment.

Race Strategies:

  • Pacing: Daan should focus on starting the race at a sustainable pace to avoid early fatigue. Using a running watch or app to monitor pace during training and the race can help maintain a consistent speed. Practicing pacing in training, especially on long runs, will enhance his ability to judge efforts and distribute energy efficiently throughout the race.
  • Transitions (Roxzone): Minimizing time in the Roxzone is crucial for overall time improvement. Daan should practice quick transitions between exercises in training, focusing on reducing rest times and moving efficiently from one exercise to the next. This can be simulated by setting up a circuit that mimics the race's structure.
  • Strength Endurance: Given Daan's inclination towards strength, continuing to build strength endurance will be beneficial. Incorporating high-repetition strength training and circuit training with minimal rest can improve his ability to perform strength tasks back-to-back without significant fatigue, which is essential for HYROX races.

By focusing on these areas of improvement and implementing the suggested training strategies, Daan Van Zutphen has a strong opportunity to enhance his performance in future HYROX races, potentially achieving a more balanced profile as a hybrid athlete.

Similar Athletes
Gunia Marek 2024 Gdansk 01:33:19
Zhang Siyang 2023 Singapore 01:33:20
Luckman Andy 2024 Manchester 01:33:18
Zaporta Cruz Joshua 2024 Malaga 01:32:57
Morgan Mark 2023 Wien 01:33:06
Carver Calum 2024 Birmingham 01:32:51
Schnur Christian 2019 Hannover 01:32:31
Kaak Mathias 2022 Leipzig 01:33:17
Jan Victor Khatib 2023 Madrid 01:32:49
Timmins Steve 2023 London 01:33:13

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download