Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shipunov Dimitry's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shipunov Dimitry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shipunov Dimitry's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shipunov Dimitry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:28 | 44:47 to 42:19 | 50.3% |
| Wall Balls | 01:11 | 07:25 to 06:14 | 24.1% |
| Burpees Broad Jump | 00:59 | 06:08 to 05:09 | 20.1% |
| Sled Pull | 00:09 | 04:54 to 04:45 | 3.1% |
| Sandbag Lunges | 00:05 | 05:02 to 04:57 | 1.7% |
| Ski Erg | 00:02 | 04:27 to 04:25 | 0.7% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Farmers Carry | 00:00 | 01:33 to 01:33 | 0.0% |
| Shipunov Dimitry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:43 -00:25 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:18 | 04:28 -00:01 | 04:43 -00:25 |
| Running 2 | 04:46 | 08:45 | 05:02 -00:16 | 09:11 -00:26 |
| Sled Push | 02:02 | 13:31 | 02:56 -00:54 | 14:13 -00:42 |
| Running 3 | 05:37 | 15:33 | 05:29 +00:08 | 17:09 -01:36 |
| Sled Pull | 04:54 | 21:10 | 05:02 -00:08 | 22:38 -01:28 |
| Running 4 | 05:33 | 26:04 | 05:28 +00:05 | 27:40 -01:36 |
| Burpees Broad Jump | 06:08 | 31:37 | 05:27 +00:41 | 33:08 -01:31 |
| Running 5 | 05:48 | 37:45 | 05:39 +00:09 | 38:35 -00:50 |
| Rowing | 04:18 | 43:33 | 04:52 -00:34 | 44:14 -00:41 |
| Running 6 | 06:02 | 47:51 | 05:30 +00:32 | 49:06 -01:15 |
| Farmers Carry | 01:33 | 53:53 | 02:13 -00:40 | 54:36 -00:43 |
| Running 7 | 06:05 | 55:26 | 05:29 +00:36 | 56:49 -01:23 |
| Sandbag Lunges | 05:02 | 01:01:31 | 05:13 -00:11 | 01:02:18 -00:47 |
| Running 8 | 06:40 | 01:06:33 | 06:07 +00:33 | 01:07:31 -00:58 |
| Wall Balls | 07:25 | 01:13:13 | 06:39 +00:46 | 01:13:38 -00:25 |
| Roxzone | 06:41 | 01:27:19 | 07:02 -00:21 | 01:27:19 |
Based on his splits analysis, Dimitry performed particularly well in the running 1, running 2, sled push, sled pull, rowing, and farmers carry segments, where he was consistently faster than the average. However, he struggled in the burpees broad jump, wall balls, running 7, running 6, and running 8 segments, where he was slower than the average.
Dimitry's overall pacing was fairly consistent, as he maintained a steady pace throughout most of the race. However, he may benefit from adjusting his pacing strategy in certain segments to optimize his performance.
By implementing these strategies and incorporating the suggested exercises and training techniques, Dimitry Shipunov can enhance his performance in the Hyrox race. It is important for him to tailor his training to address his specific areas for improvement and to consistently track his progress to ensure continuous growth and development.
| Similar Athletes | |||
|---|---|---|---|
| Casado André | 2022 Madrid | 01:27:09 | |
| Muñoz Alonso Ivan | 2023 Valencia | 01:26:58 | |
| Unger Michael | 2024 Dallas | 01:26:52 | |
| Holst Dean | 2024 London | 01:27:41 | |
| Kinloch Jack | 2024 Glasgow | 01:27:29 | |
| Pauli David | 2024 Frankfurt | 01:27:17 | |
| Mitchell Tate | 2021 Dallas | 01:27:49 | |
| Keegan Ronan | 2024 Melbourne | 01:27:23 | |
| Broeren Jesper | 2023 Amsterdam | 01:27:40 | |
| Gilhespy Jonathan | 2023 London | 01:27:04 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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