Rourke Sean Hyrox Result

Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 50-54 #110009 01:24:55 🥈 in AG | Top 14.3% 85th | Top 31.3%
+07:57
50:18
Run Total
+00:38
05:55
Avg. Lap
+00:43
05:14
Best Lap
-02:13
33:40
Workout Total
-00:17
04:12
Avg. Workout
-02:41
04:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rourke Sean's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rourke Sean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rourke Sean's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rourke Sean's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 10:02. Check the detail of the improvement plan below.

08:49 Potential Improvement 87.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 08:49 50:18 to 41:29 87.9%
Burpees Broad Jump 00:46 05:44 to 04:58 7.6%
Sled Pull 00:27 05:03 to 04:36 4.5%
Ski Erg 00:00 04:03 to 04:03 0.0%
Sled Push 00:00 02:30 to 02:30 0.0%
Rowing 00:00 04:35 to 04:35 0.0%
Farmers Carry 00:00 02:02 to 02:02 0.0%
Sandbag Lunges 00:00 04:30 to 04:30 0.0%
Wall Balls 00:00 05:13 to 05:13 0.0%

Splits Time

Rourke Sean Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 04:35 +02:17 00:00 +00:00
Ski Erg 04:03 06:52 04:26 -00:23 04:35 +02:17
Running 2 05:14 10:55 04:55 +00:19 09:01 +01:54
Sled Push 02:30 16:09 02:51 -00:21 13:56 +02:13
Running 3 05:31 18:39 05:22 +00:09 16:47 +01:52
Sled Pull 05:03 24:10 04:52 +00:11 22:09 +02:01
Running 4 05:32 29:13 05:20 +00:12 27:01 +02:12
Burpees Broad Jump 05:44 34:45 05:16 +00:28 32:21 +02:24
Running 5 05:50 40:29 05:30 +00:20 37:37 +02:52
Rowing 04:35 46:19 04:48 -00:13 43:07 +03:12
Running 6 06:02 50:54 05:21 +00:41 47:55 +02:59
Farmers Carry 02:02 56:56 02:10 -00:08 53:16 +03:40
Running 7 05:56 58:58 05:20 +00:36 55:26 +03:32
Sandbag Lunges 04:30 01:04:54 05:03 -00:33 01:00:46 +04:08
Running 8 06:25 01:09:24 05:57 +00:28 01:05:49 +03:35
Wall Balls 05:13 01:15:49 06:27 -01:14 01:11:46 +04:03
Roxzone 04:01 01:24:55 06:42 -02:41 01:24:55
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


- Sean Rourke had a strong overall performance in the 2022 New York Hyrox race, finishing with an overall rank of 85 out of 428 athletes, placing him in the top 19% of participants. In his age group (50-54), he ranked 2 out of 17 athletes, placing him in the top 11%.
- His overall time of 01:24:55 was solid, showcasing his fitness and endurance capabilities.
- However, it is worth noting that his total running time of 00:50:18 was 09:06 slower than the average, indicating room for improvement in his running performance.
- Sean's best running lap was an impressive 00:05:14, showing his potential as a runner.

Segments to Improve


1. Running 1:
Sean's time of 00:06:52 was 02:25 slower than the average. To improve this segment, he can focus on increasing his running speed and endurance through specific training strategies. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving speed and cardiovascular fitness. Incorporating tempo runs, fartlek runs, and hill sprints into his training routine can also help improve his running performance in this segment.

2. Best running Lap:
While Sean's best running lap time of 00:05:14 is impressive, he can still work on maintaining a consistent pace throughout the race. Pacing strategies, such as starting at a slightly slower pace and gradually increasing speed, can help him avoid burning out early in the race and maintain a strong performance throughout.

3. Burpees Broad Jump:
Sean's time of 00:05:44 was 00:49 slower than the average. To improve this segment, he can focus on both his strength and agility. Incorporating plyometric exercises, such as box jumps and squat jumps, into his training routine can help improve his explosive power. Additionally, practicing proper form and technique for the broad jump can also contribute to faster and more efficient performance in this segment.

4. Running 2, Running 5, Running 6, Running 7, Running 8:
Sean's times for these running segments were all slower than the average. To improve his running performance in these segments, he should prioritize training his running endurance. Long-distance runs, tempo runs, and hill training can help improve his endurance and stamina. Additionally, incorporating strength training exercises that target the muscles used in running, such as lunges, squats, and calf raises, can also contribute to improved running performance.

Strategies


- To improve overall performance in the race, Sean should focus on maintaining a consistent pace throughout, starting at a slightly slower pace to avoid early fatigue.
- Prioritizing proper form and technique for each segment is crucial to optimize efficiency and minimize time lost during transitions.
- Sean should also consider practicing specific race scenarios, such as compromised running scenarios, where he may encounter obstacles or fatigue. Training in these scenarios can help him adapt and perform better during the race.

Overall, Sean Rourke had a strong performance in the 2022 New York Hyrox race, placing in the top 19% overall and top 11% in his age group. To enhance his performance, he can focus on improving his running speed and endurance, particularly in segments where he lost the most time. By incorporating specific training strategies, such as interval training, strength training, and practicing race scenarios, Sean can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lamanna Francesco 2024 Milan 01:25:07
Romanosky Joe 2024 Anaheim 01:25:21
Doel Adam 2023 London 01:24:38
Houtman Jeroen 2023 Amsterdam 01:25:15
Buckley Gavin 2024 Berlin 01:25:18
Elzinga Job 2023 Amsterdam 01:25:18
Romanowski Jacek 2022 Essen 01:25:15
Campbell Stuart 2024 Manchester 01:25:13
Jordan Luke 2024 Manchester 01:24:57
Lemos Ojea Victor 2021 Madrid 01:24:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2021 New York 01:23:54
2019 New York 01:22:43
2023 New York 01:30:35

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