Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Plunkett Simon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plunkett Simon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plunkett Simon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plunkett Simon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:12 | 41:54 to 38:42 | 95.0% |
| Sled Push | 00:05 | 02:29 to 02:24 | 2.5% |
| Sled Pull | 00:05 | 04:13 to 04:08 | 2.5% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Sandbag Lunges | 00:00 | 04:18 to 04:18 | 0.0% |
| Wall Balls | 00:00 | 04:52 to 04:52 | 0.0% |
| Plunkett Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 04:19 +01:28 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:47 | 04:20 -00:10 | 04:19 +01:28 |
| Running 2 | 04:26 | 09:57 | 04:40 -00:14 | 08:39 +01:18 |
| Sled Push | 02:29 | 14:23 | 02:41 -00:12 | 13:19 +01:04 |
| Running 3 | 04:46 | 16:52 | 05:03 -00:17 | 16:00 +00:52 |
| Sled Pull | 04:13 | 21:38 | 04:28 -00:15 | 21:03 +00:35 |
| Running 4 | 04:49 | 25:51 | 05:02 -00:13 | 25:31 +00:20 |
| Burpees Broad Jump | 04:08 | 30:40 | 04:45 -00:37 | 30:33 +00:07 |
| Running 5 | 04:54 | 34:48 | 05:11 -00:17 | 35:18 -00:30 |
| Rowing | 04:26 | 39:42 | 04:40 -00:14 | 40:29 -00:47 |
| Running 6 | 04:56 | 44:08 | 05:04 -00:08 | 45:09 -01:01 |
| Farmers Carry | 01:35 | 49:04 | 02:02 -00:27 | 50:13 -01:09 |
| Running 7 | 07:20 | 50:39 | 05:02 +02:18 | 52:15 -01:36 |
| Sandbag Lunges | 04:18 | 57:59 | 04:37 -00:19 | 57:17 +00:42 |
| Running 8 | 05:00 | 01:02:17 | 05:30 -00:30 | 01:01:54 +00:23 |
| Wall Balls | 04:52 | 01:07:17 | 05:50 -00:58 | 01:07:24 -00:07 |
| Roxzone | 07:12 | 01:19:12 | 05:58 +01:14 | 01:19:12 |
Simon Plunkett's performance at the 2024 Birmingham Hyrox event was commendable. He placed in the top 21% of all athletes and stood in the top 11% in his age group 45-49. Simon demonstrated a balanced skill set with a tendency towards strength exercises. His overall running time was slower than average by 01:48, indicating a need to focus more on running training. His pacing in the initial segments of the race seemed to be slower as compared to the average, suggesting he could have started a bit faster.
Simon should consider starting the race at a slightly faster pace to gain an early advantage. It is also crucial to maintain a steady pace throughout the race to avoid fatigue towards the end. Simon should focus on improving his transition times, which can significantly reduce his overall time. He could also benefit from a dynamic warm-up before the race to prepare his body for the event and reduce the risk of injury. Consuming energy-rich foods and staying hydrated can also help maintain his performance throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Huda Mutasim | 2024 Stockholm | 01:19:34 | |
| Maule Richard | 2024 Sports Direct HYROX London | 01:19:40 | |
| Forrest Andy | 2024 Glasgow | 01:19:23 | |
| De Lafontaineclarke Robert | 2023 Sydney | 01:19:27 | |
| de Vries Ralf | 2024 Köln | 01:19:25 | |
| Turner Marus | 2024 Malaga | 01:19:03 | |
| Whelan Jake | 2024 Melbourne | 01:18:43 | |
| Damkot Jesper | 2024 Rotterdam | 01:19:16 | |
| Krollmann Jan | 2022 Karlsruhe | 01:18:59 | |
| Mitchell Abeid | 2022 Chicago | 01:18:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:23:31 | |
| 2023 London | 01:21:02 | |
| 2022 Birmingham | 01:24:18 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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