Season 24/25 2024 Stockholm (1973) HYROX (1748) Men (1096) Nierula Jannik

Nierula Jannik Hyrox Result

Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 25-29 #105003 01:33:35 128th in AG | Top 75.7% 793rd | Top 72.4%
-04:53
41:16
Run Total
-00:35
05:10
Avg. Lap
-00:01
04:51
Best Lap
+03:31
43:11
Workout Total
+00:26
05:23
Avg. Workout
+01:21
09:13
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Nierula Jannik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nierula Jannik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nierula Jannik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nierula Jannik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.

02:44 Potential Improvement 48.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 02:44 09:42 to 06:58 48.8%
Burpees Broad Jump 02:10 07:58 to 05:48 38.7%
Sled Pull 00:36 05:50 to 05:14 10.7%
Rowing 00:03 04:59 to 04:56 0.9%
Farmers Carry 00:03 02:20 to 02:17 0.9%
Ski Erg 00:00 04:33 to 04:33 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Sandbag Lunges 00:00 05:03 to 05:03 0.0%
Run Total 00:00 41:16 to 41:16 0.0%

Splits Time

Nierula Jannik Perfect Race
Splits Total Average Total
Running 1 04:54 00:00 04:52 +00:02 00:00 +00:00
Ski Erg 04:33 04:54 04:33 +00:00 04:52 +00:02
Running 2 04:51 09:27 05:19 -00:28 09:25 +00:02
Sled Push 02:46 14:18 03:10 -00:24 14:44 -00:26
Running 3 05:20 17:04 05:48 -00:28 17:54 -00:50
Sled Pull 05:50 22:24 05:27 +00:23 23:42 -01:18
Running 4 05:18 28:14 05:48 -00:30 29:09 -00:55
Burpees Broad Jump 07:58 33:32 06:05 +01:53 34:57 -01:25
Running 5 05:24 41:30 06:00 -00:36 41:02 +00:28
Rowing 04:59 46:54 04:59 +00:00 47:02 -00:08
Running 6 04:58 51:53 05:50 -00:52 52:01 -00:08
Farmers Carry 02:20 56:51 02:21 -00:01 57:51 -01:00
Running 7 04:59 59:11 05:49 -00:50 01:00:12 -01:01
Sandbag Lunges 05:03 01:04:10 05:41 -00:38 01:06:01 -01:51
Running 8 05:36 01:09:13 06:37 -01:01 01:11:42 -02:29
Wall Balls 09:42 01:14:49 07:24 +02:18 01:18:19 -03:30
Roxzone 09:13 01:33:35 07:52 +01:21 01:33:35
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Jannik, you came in strong at the 2024 Stockholm Hyrox event, finishing with an overall time of 01:33:35, placing you in the top 72% of 1096 athletes and top 75% in your age group. That's a commendable performance, and it shows you’ve put in the hard work! Your total running time of 00:41:16 is notably impressive, being 04:56 faster than average, which indicates you have a solid runner profile. However, your pacing suggests a bit of inconsistency; you started with a running split of 00:04:54, which was right on average but could have been pushed a bit more. You maintained a good pace until Running 3, where you showed a slowdown. This points to an opportunity for pacing strategy refinement. Your strengths clearly lie in running, particularly in shorter distances, as evidenced by your best running lap of 00:04:51. But the Hyrox race is a hybrid beast, and to conquer it, you'll want to bolster your strength training to match those running abilities. Remember, “It's not about being the best, it's about being better than you were yesterday.” Keep that in mind as you gear up for your next challenge! 💪

Segments to Improve:

Now, let’s tackle the segments that need some love:

  • Wall Balls (00:09:42): This was your most significant time loss, coming in at 02:18 slower than average. The wall balls require explosive strength and endurance in your legs and core. A solid warm-up, focusing on mobility and activation in your hips and shoulders, can set you up for success. Practice wall ball drills with a focus on form—aim for a squatting position that allows you to generate power from your legs rather than your arms. Try 3-4 sets of 10-15 reps, focusing on consistent height and speed. Use a lighter ball initially to master your form, then gradually increase the weight.
  • Burpees Broad Jump (00:07:58): At 01:53 slower than average, this segment shows you may have been a bit gasping for air. Burpees require a combination of strength, endurance, and speed. Let’s work on that explosive power! Incorporate plyometric drills like box jumps and tuck jumps into your training. Start with 5 rounds of 5 reps of each, focusing on quick transitions. Also, practice the burpee itself; aim for 5-7 rounds of 10 burpees with a focus on minimizing your rest time. You want to be a burpee ninja, not a burpee sloth! 🐌
  • Sled Pull (00:05:50): Although you were only 00:22 slower than average, there’s still room to improve your pulling power. This exercise is about strength and technique. Incorporate heavy sled drags in your training, focusing on maintaining a strong core and a low center of gravity. Aim for 5 sets of 20-30 meters, ensuring you use proper form. Consider also utilizing resistance bands for added strength work. Think of it as your superhero training—“With great power comes great responsibility!”
Race Strategies:

For the next race, let’s implement some strategies to enhance your performance:

  • Start Strong, but Steady: Given your strong running profile, consider starting just a tad faster but ensure you don’t burn out. Aim to hit your pacing sweet spot early on, then maintain or slightly increase your pace as the race progresses.
  • Transition Efficiency: Your Roxzone time of 00:09:13 was 01:26 slower than average, indicating room for improvement. Practice your transitions in training—set up your workout to simulate race conditions, so you get used to moving quickly between exercises. A smooth transition can save precious seconds. Think of it as a pit stop in a race—every second counts! 🚗💨
  • Visualize Your Success: Before the race, take a few moments to visualize each segment. Picture yourself executing every exercise perfectly and maintaining your running pace. Mental preparation is just as important as physical training.
Conclusion:

Jannik, you’ve got the makings of a Hyrox champion! With your strong running foundation, you just need to build upon your strength segments to become a well-rounded athlete. Remember, “Don’t stop when you’re tired; stop when you’re done.” Every training session, every burpee, every wall ball brings you one step closer to your goal. Keep pushing yourself, and don’t hesitate to laugh through the grind—after all, if you can laugh while you’re suffering, you’re doing it right! Let’s get out there and crush those weaknesses! Onwards and upwards! 💥

Keep your head up, keep grinding, and remember, I’m here to help you level up! I’m the Rox-Coach, and together, we’ll unleash your full potential! 🏆

Similar Athletes
Smit Wouter 2024 Rotterdam 01:33:20
Vandenlindenloof Erwin 2022 Amsterdam 01:33:09
Schultz Simon 2022 München 01:33:10
Williams Nathan 2024 Birmingham 01:33:12
Hollenstein Claude 2024 Dublin 01:33:12
Williams Gruff 2024 Bordeaux 01:33:52
Clark Richard 2023 London 01:33:42
Stemmer Christoph 2019 Nürnberg 01:33:11
Mattsson Mattias 2024 Stockholm 01:33:27
Allingham Joel 2024 Brisbane 01:33:45

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