Dive into this athlete’s performance at 2023 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loiseau Jean's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loiseau Jean's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loiseau Jean's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loiseau Jean's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 01:00 | 04:00 to 03:00 | 25.5% |
| Run Total | 01:00 | 45:28 to 44:28 | 25.5% |
| Sled Pull | 00:51 | 05:59 to 05:08 | 21.7% |
| Sandbag Lunges | 00:45 | 06:06 to 05:21 | 19.1% |
| Wall Balls | 00:08 | 06:57 to 06:49 | 3.4% |
| Rowing | 00:06 | 05:00 to 04:54 | 2.6% |
| Ski Erg | 00:05 | 04:36 to 04:31 | 2.1% |
| Burpees Broad Jump | 00:00 | 03:55 to 03:55 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Loiseau Jean | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:50 -00:24 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:26 | 04:33 +00:03 | 04:50 -00:24 |
| Running 2 | 05:23 | 09:02 | 05:18 +00:05 | 09:23 -00:21 |
| Sled Push | 04:00 | 14:25 | 03:08 +00:52 | 14:41 -00:16 |
| Running 3 | 05:44 | 18:25 | 05:46 -00:02 | 17:49 +00:36 |
| Sled Pull | 05:59 | 24:09 | 05:23 +00:36 | 23:35 +00:34 |
| Running 4 | 05:29 | 30:08 | 05:45 -00:16 | 28:58 +01:10 |
| Burpees Broad Jump | 03:55 | 35:37 | 05:58 -02:03 | 34:43 +00:54 |
| Running 5 | 05:47 | 39:32 | 05:57 -00:10 | 40:41 -01:09 |
| Rowing | 05:00 | 45:19 | 04:58 +00:02 | 46:38 -01:19 |
| Running 6 | 05:49 | 50:19 | 05:48 +00:01 | 51:36 -01:17 |
| Farmers Carry | 01:57 | 56:08 | 02:22 -00:25 | 57:24 -01:16 |
| Running 7 | 05:50 | 58:05 | 05:46 +00:04 | 59:46 -01:41 |
| Sandbag Lunges | 06:06 | 01:03:55 | 05:35 +00:31 | 01:05:32 -01:37 |
| Running 8 | 07:03 | 01:10:01 | 06:33 +00:30 | 01:11:07 -01:06 |
| Wall Balls | 06:57 | 01:17:04 | 07:13 -00:16 | 01:17:40 -00:36 |
| Roxzone | 08:43 | 01:32:35 | 07:42 +01:01 | 01:32:35 |
Based on the splits analysis, Jean's running performance was generally strong, with his total running time of 00:45:28 being only 01:17 slower than the average. His best running lap of 00:04:26 was particularly impressive, being 00:15 faster than average. This suggests that Jean has a good running profile and should continue to focus on developing his running abilities.
- Efficient Transitions: Jean should aim to minimize transition times between exercises. Practicing quick and smooth transitions during training can help save valuable seconds during the race.
- Mental Preparation: Hyrox races can be physically demanding, so it is important for Jean to mentally prepare himself for the challenges ahead. Visualizing success, setting realistic goals, and staying focused during the race can help him perform at his best.
- Practice Specific Exercises: Incorporating specific exercises and drills into Jean's training routine that mimic the movements and demands of the race segments can help improve his performance. This includes practicing sandbag lunges, sled pushes, sled pulls, and other exercises specific to the race.
- Strength and Conditioning: Jean should continue to focus on strength and conditioning training to improve his overall fitness and endurance. This can include weightlifting, plyometric exercises, and cardiovascular training to improve his strength, power, and cardiovascular fitness.
Overall, Jean Loiseau had a strong performance in the 2023 Dallas Hyrox race. By focusing on improving his performance in the identified areas and implementing the suggested training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Monino Duran Romain | 2024 Marseille | 01:32:32 | |
| Stekly Dom | 2024 Singapore | 01:32:41 | |
| Tong Alfred | 2024 Singapore | 01:32:22 | |
| Zeeb Benjamin | 2024 Washington - North American Championships | 01:32:32 | |
| Dahkooni Khalid | 2024 Dubai | 01:32:31 | |
| Morgan Dylan | 2022 Birmingham | 01:32:09 | |
| Swildens Sinyo | 2024 Rotterdam | 01:32:43 | |
| Dols Luuk | 2024 Rotterdam | 01:32:49 | |
| Blanke Emiel | 2024 Rotterdam | 01:32:16 | |
| La Porta Elia | 2024 Milan | 01:32:08 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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