Season 23/24 2023 Los Angeles (776) HYROX (627) Men (403) Kumar Saikartik

Kumar Saikartik Hyrox Result

Dive into this athlete’s performance at 2023 Los Angeles using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 93 similar athletes.

Performance Highlights

USA USA Flag Men 30-34 #110042 02:20:30 94th in AG | Top 97.9% 393rd | Top 97.5%
-01:27
01:08:13
Run Total
-00:09
08:32
Avg. Lap
+00:45
07:07
Best Lap
-01:39
56:53
Workout Total
-00:13
07:06
Avg. Workout
+02:57
15:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 93 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kumar Saikartik's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kumar Saikartik's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 93 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kumar Saikartik's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kumar Saikartik's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 14:19. Check the detail of the improvement plan below.

09:47 Potential Improvement 68.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 09:47 01:08:13 to 58:26 68.3%
Sled Pull 01:58 09:38 to 07:40 13.7%
Rowing 01:02 06:42 to 05:40 7.2%
Wall Balls 00:35 11:29 to 10:54 4.1%
Sled Push 00:30 05:01 to 04:31 3.5%
Sandbag Lunges 00:21 08:32 to 08:11 2.4%
Ski Erg 00:06 05:11 to 05:05 0.7%
Burpees Broad Jump 00:00 07:24 to 07:24 0.0%
Farmers Carry 00:00 02:56 to 02:56 0.0%

Splits Time

Kumar Saikartik Perfect Race
Splits Total Average Total
Running 1 08:05 00:00 06:14 +01:51 00:00 +00:00
Ski Erg 05:11 08:05 05:10 +00:01 06:14 +01:51
Running 2 07:07 13:16 07:16 -00:09 11:24 +01:52
Sled Push 05:01 20:23 04:34 +00:27 18:40 +01:43
Running 3 08:21 25:24 08:26 -00:05 23:14 +02:10
Sled Pull 09:38 33:45 08:12 +01:26 31:40 +02:05
Running 4 08:06 43:23 08:26 -00:20 39:52 +03:31
Burpees Broad Jump 07:24 51:29 09:50 -02:26 48:18 +03:11
Running 5 09:06 58:53 09:27 -00:21 58:08 +00:45
Rowing 06:42 01:07:59 05:48 +00:54 01:07:35 +00:24
Running 6 08:34 01:14:41 08:47 -00:13 01:13:23 +01:18
Farmers Carry 02:56 01:23:15 03:21 -00:25 01:22:10 +01:05
Running 7 08:22 01:26:11 08:40 -00:18 01:25:31 +00:40
Sandbag Lunges 08:32 01:34:33 08:46 -00:14 01:34:11 +00:22
Running 8 10:36 01:43:05 12:12 -01:36 01:42:57 +00:08
Wall Balls 11:29 01:53:41 12:51 -01:22 01:55:09 -01:28
Roxzone 15:27 02:20:30 12:30 +02:57 02:20:30
Based on 93 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Saikartik Kumar performed well in the 2023 Los Angeles Hyrox race, finishing in the top 62% of athletes overall and in his age group. His overall time of 02:20:30 was respectable, but there are areas where he can improve to enhance his performance in future races.

Saikartik's total running time of 01:08:13 was 05:48 slower than the average for his finish time. This suggests that he may need to work on his overall fitness and transition time. Additionally, his best running lap of 00:07:07 indicates that he has the potential to improve his running performance.

Segments to Improve


1. Running 1:
Saikartik's time of 00:08:05 for this segment was 02:09 slower than the average. To improve, he can focus on increasing his running speed and endurance through interval training and tempo runs. Incorporating hill sprints and fartlek training can also help him become a more efficient runner.

2. Roxzone:
Saikartik's time of 00:15:27 in the roxzone was 03:24 slower than the average. To improve in this area, he should work on his overall fitness and transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his overall fitness. Additionally, practicing quick and efficient transitions between exercises during training can help reduce time spent in the roxzone.

3. Running 2:
Saikartik's time of 00:07:07 for this segment was on par with the average. While he performed well in this segment, he can continue to improve his running speed and endurance through consistent training and incorporating speed workouts, such as tempo runs and intervals.

4. Rowing:
Saikartik's time of 00:06:42 on the rowing segment was 00:57 slower than the average. To improve in this area, he should focus on building his rowing endurance and technique. Incorporating rowing intervals and drills, such as power strokes and pyramid workouts, can help improve his rowing performance.

5. Sled Pull:
Saikartik's time of 00:09:38 for the sled pull segment was 00:23 slower than the average. To improve, he can work on his pulling strength and technique. Incorporating exercises that target the muscles used in sled pulling, such as deadlifts, rows, and farmer's carries, can help improve his performance in this segment.

Strategies


1. Pacing:
Saikartik should focus on pacing himself throughout the race to avoid burning out too early. By maintaining a steady and sustainable pace, he can ensure that he has enough energy to perform well in all segments.

2. Strength Training:
Saikartik should prioritize strength training to improve his overall performance. Incorporating exercises that target the major muscle groups used in the Hyrox race, such as squats, lunges, deadlifts, and upper body exercises, can help improve his overall strength and power.

3. Transition Practice:
Saikartik should practice quick and efficient transitions between exercises during his training sessions. By minimizing the time spent in the roxzone, he can maximize his overall race time.

4. Mental Preparation:
Saikartik should work on mental preparation techniques, such as visualization and positive self-talk, to enhance his performance during the race. Building mental resilience and maintaining a positive mindset can help him push through challenges and perform at his best.

In conclusion, Saikartik Kumar showed a strong performance in the 2023 Los Angeles Hyrox race. By focusing on the identified areas for improvement and implementing the suggested training strategies and techniques, he can enhance his overall performance and achieve even better results in future races.

Similar Athletes
Alonzo Aurelio 2023 Houston 02:20:53
Soh Mitchell 2023 Singapore 02:20:59
Ali Khaled 2023 Glasgow 02:20:22
Richards Liam 2022 Birmingham 02:20:01
Cheong Chee Meng Mickey 2024 Singapore National Stadium 02:20:03
Rattigan Niall 2023 London 02:20:26
Vizcarra Adrian 2024 Anaheim 02:20:51
Mixon Christopher 2024 Dallas 02:20:28
Noffsinger Richard 2024 New York 02:20:09
Chalmers Clive 2024 London 02:20:01

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download