Enver Huseyin Hyrox Result

Dive into this athlete’s performance at 2024 Vienna - European Championship using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #120023 01:39:37 140th in AG | Top 83.3% 590th | Top 84.8%
+02:59
51:40
Run Total
+00:24
06:28
Avg. Lap
-00:53
04:13
Best Lap
-01:13
41:08
Workout Total
-00:09
05:08
Avg. Workout
-01:43
06:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Enver Huseyin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Enver Huseyin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Enver Huseyin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Enver Huseyin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.

03:56 Potential Improvement 64.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:56 51:40 to 47:44 64.3%
Wall Balls 01:50 09:35 to 07:45 30.0%
Sled Push 00:20 03:42 to 03:22 5.4%
Farmers Carry 00:01 02:30 to 02:29 0.3%
Ski Erg 00:00 04:13 to 04:13 0.0%
Sled Pull 00:00 04:58 to 04:58 0.0%
Burpees Broad Jump 00:00 05:16 to 05:16 0.0%
Rowing 00:00 04:58 to 04:58 0.0%
Sandbag Lunges 00:00 05:56 to 05:56 0.0%

Splits Time

Enver Huseyin Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:04 -00:51 00:00 +00:00
Ski Erg 04:13 04:13 04:39 -00:26 05:04 -00:51
Running 2 05:52 08:26 05:36 +00:16 09:43 -01:17
Sled Push 03:42 14:18 03:26 +00:16 15:19 -01:01
Running 3 06:14 18:00 06:07 +00:07 18:45 -00:45
Sled Pull 04:58 24:14 05:51 -00:53 24:52 -00:38
Running 4 06:32 29:12 06:06 +00:26 30:43 -01:31
Burpees Broad Jump 05:16 35:44 06:35 -01:19 36:49 -01:05
Running 5 07:08 41:00 06:21 +00:47 43:24 -02:24
Rowing 04:58 48:08 05:07 -00:09 49:45 -01:37
Running 6 07:01 53:06 06:09 +00:52 54:52 -01:46
Farmers Carry 02:30 01:00:07 02:31 -00:01 01:01:01 -00:54
Running 7 07:13 01:02:37 06:08 +01:05 01:03:32 -00:55
Sandbag Lunges 05:56 01:09:50 06:12 -00:16 01:09:40 +00:10
Running 8 07:32 01:15:46 07:08 +00:24 01:15:52 -00:06
Wall Balls 09:35 01:23:18 08:00 +01:35 01:23:00 +00:18
Roxzone 06:54 01:39:37 08:37 -01:43 01:39:37
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Huseyin Enver's performance in the 2024 Vienna - European Championship places him solidly within the top 65% of all athletes and the top 61% in his age group, showcasing a competitive spirit and determination. His overall time of 01:39:37, with a total running time of 00:51:40, indicates a stronger inclination towards strength-based activities rather than running, as his total running time was 03:16 slower than the average. This suggests that Huseyin might benefit from a more balanced training approach that enhances his running ability while maintaining his strength advantages. The quick start in Running 1 demonstrates potential for high performance but also suggests an initial pacing that might have impacted his consistency and endurance in subsequent segments.

Segments to Improve:

  • Run Total: Improving Huseyin's running time is crucial. Interval training, incorporating both short sprints and long-distance runs into his routine, could enhance his speed and endurance. Fartlek training, a form of interval training that alternates between fast and moderate running paces over natural terrain, could also be beneficial. Additionally, incorporating hill repeats will build leg strength and improve running economy.
  • Wall Balls: To improve in the Wall Balls segment, focusing on form and efficiency is key. Huseyin should practice squat depth and explosiveness, ensuring he is driving through his heels and utilizing his full body in the throw. Wall Ball target practice, aiming to hit the same spot consistently, and interval Wall Ball workouts (e.g., 20 seconds on, 10 seconds off) can increase both accuracy and endurance.
  • Sled Push: To gain time in the Sled Push, working on lower body strength and power is essential. Exercises like weighted squats, leg presses, and sled drags can build the necessary muscle. Practicing with the sled push at varying weights and distances will also help Huseyin become more efficient in this segment.
  • Sandbag Lunges: Improvement in the Sandbag Lunges can come from focusing on balance, stability, and leg strength. Lunges with overhead presses, Bulgarian split squats, and weighted step-ups can build strength in the relevant muscle groups. Core strengthening exercises will also improve stability during the lunges.

Race Strategies:

  • Pacing: Given the tendency to start fast, Huseyin should focus on a more conservative start, preserving energy for a strong finish. Using a pace calculator to set target times for each segment based on training performance can help maintain an even pace throughout the race.
  • Transition Efficiency: Since the Roxzone time indicates better-than-average transition times, continuing to minimize downtime between segments is crucial. Practicing quick transitions in training, including setting up equipment in advance and rehearsing the move from one exercise to the next, can shave off valuable seconds.
  • Strength and Running Balance: Incorporating more cross-training that balances strength and running will benefit Huseyin's overall performance. On days focused on strength training, adding short, intense running intervals can keep the cardiovascular system engaged without compromising strength gains.
  • Recovery and Nutrition: Implementing a strict recovery and nutrition regimen will ensure Huseyin's body is prepared for the demands of both training and racing. This includes post-workout recovery practices, such as stretching, foam rolling, and adequate protein intake, as well as ensuring hydration and carb-loading strategies are optimized for race day.

By focusing on these areas of improvement and implementing the suggested training strategies and race tactics, Huseyin Enver has the potential to significantly enhance his performance in future HYROX races. Balancing his evident strength with improved running ability and strategic pacing will be key to climbing the ranks in his age group and overall standings.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Casaletto Andrea 2024 Rimini 01:39:43
De La O Rafael 2024 Ciudad de Mexico 01:39:39
Rogers Scott 2024 Malaga 01:39:37
Andrade Jose Luis 2023 New York 01:39:36
Andersson David 2024 Stockholm 01:39:48
Hochleitner Michael 2024 Vienna - European Championship 01:40:04
Dwarka Martin 2024 Amsterdam 01:39:53
Saring Toni 2022 Leipzig 01:39:43
Di Massimo Fabio 2024 Milan 01:39:15
Marsaleix Julien 2024 Karlsruhe 01:39:21

Measure Your Performance Against Top Athletes

Other Results from this athlete
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