Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Upton Carrie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Upton Carrie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Upton Carrie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Upton Carrie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:27 | 46:51 to 41:24 | 83.8% |
| Sled Push | 00:33 | 02:47 to 02:14 | 8.5% |
| Ski Erg | 00:23 | 05:12 to 04:49 | 5.9% |
| Rowing | 00:03 | 05:06 to 05:03 | 0.8% |
| Wall Balls | 00:03 | 03:47 to 03:44 | 0.8% |
| Farmers Carry | 00:01 | 01:57 to 01:56 | 0.3% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:48 to 03:48 | 0.0% |
| Sandbag Lunges | 00:00 | 03:39 to 03:39 | 0.0% |
| Upton Carrie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:52 | 00:00 | 04:46 -00:54 | 00:00 +00:00 |
| Ski Erg | 05:12 | 03:52 | 04:58 +00:14 | 04:46 -00:54 |
| Running 2 | 04:55 | 09:04 | 05:07 -00:12 | 09:44 -00:40 |
| Sled Push | 02:47 | 13:59 | 02:32 +00:15 | 14:51 -00:52 |
| Running 3 | 07:27 | 16:46 | 05:23 +02:04 | 17:23 -00:37 |
| Sled Pull | 04:20 | 24:13 | 05:11 -00:51 | 22:46 +01:27 |
| Running 4 | 05:12 | 28:33 | 05:24 -00:12 | 27:57 +00:36 |
| Burpees Broad Jump | 03:48 | 33:45 | 05:18 -01:30 | 33:21 +00:24 |
| Running 5 | 05:27 | 37:33 | 05:31 -00:04 | 38:39 -01:06 |
| Rowing | 05:06 | 43:00 | 05:11 -00:05 | 44:10 -01:10 |
| Running 6 | 05:34 | 48:06 | 05:25 +00:09 | 49:21 -01:15 |
| Farmers Carry | 01:57 | 53:40 | 02:07 -00:10 | 54:46 -01:06 |
| Running 7 | 05:30 | 55:37 | 05:24 +00:06 | 56:53 -01:16 |
| Sandbag Lunges | 03:39 | 01:01:07 | 04:18 -00:39 | 01:02:17 -01:10 |
| Running 8 | 05:57 | 01:04:46 | 05:45 +00:12 | 01:06:35 -01:49 |
| Wall Balls | 03:47 | 01:10:43 | 04:17 -00:30 | 01:12:20 -01:37 |
| Roxzone | 08:13 | 01:22:35 | 05:58 +02:15 | 01:22:35 |
Carrie Upton had an impressive performance in the 2021 Dallas Hyrox race. She achieved an overall rank of 7, which places her in the top 3% of 192 athletes. In her age group (30-34), she ranked 3rd out of 53 athletes, placing her in the top 5%. Her overall time was 01:22:35, with a total running time of 00:46:51, which was 04:58 slower than the average.
Carrie's best running lap was completed in 00:06:52. It is worth noting that her running 1 and running 2 segments were faster than the average time, indicating her strength in these areas. However, her running 3 segment was significantly slower than the average by 02:02, suggesting that she could focus on improving her endurance for longer running distances.
To improve performance during the race, Carrie can implement the following strategies:
1. Pacing: It is important for Carrie to maintain a consistent and sustainable pace throughout the race. She should avoid starting too fast and burning out early. By pacing herself appropriately, she can ensure that she has enough energy and stamina to maintain a strong performance throughout the entire race.
2. Transition Efficiency: Carrie should focus on improving her transition time between exercise zones. Practicing and rehearsing the transitions during training sessions can help her become more efficient and minimize time lost during these transitions. She should aim to smoothly transition from one exercise to the next, minimizing any wasted time or energy.
3. Mental Preparation: Hyrox races require mental toughness and resilience. Carrie should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain motivation and focus during the race. Setting specific goals and breaking the race down into smaller, manageable segments can also help her stay mentally engaged and motivated throughout the race.
4. Specific Training: Carrie should tailor her training to address the specific areas for improvement identified in the splits analysis. By incorporating specific exercises, drills, and training routines that target these areas, she can effectively enhance her performance in those segments. Additionally, she should continue to prioritize a well-rounded training program that includes both strength training and cardiovascular endurance exercises to improve overall fitness.
In conclusion, Carrie Upton had a strong performance in the 2021 Dallas Hyrox race, achieving a top ranking in her age group. To further improve her performance, she should focus on improving her overall fitness, reducing transition time, and enhancing her endurance for longer running distances. By implementing specific training strategies and techniques, she can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Cruceira Muñoz Isabel | 2024 Madrid | 01:22:49 | |
| Tschirky Celine | 2024 Malaga | 01:22:12 | |
| Fries Denise | 2024 Hamburg | 01:22:14 | |
| Göbel Franziska | 2019 Frankfurt | 01:22:31 | |
| Monaghan Amelia | 2024 Sports Direct HYROX London | 01:22:06 | |
| Hughes Stephanie | 2022 Chicago | 01:22:49 | |
| Jenkins Holly | 2024 London | 01:22:06 | |
| Abraham Adriane | 2022 Dallas | 01:22:28 | |
| Budach Peggy | 2024 Berlin | 01:22:25 | |
| Lumley Emma | 2022 Birmingham | 01:22:34 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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