Erickson Sena Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 280 similar athletes.

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Performance Highlights

USA Flag Erickson Sena Woman Women U24 #15010 01:22:57 🥇 in AG | Top 100.0% 7th | Top 36.8%
-00:54
39:02
Run Total
-00:06
04:53
Avg. Lap
+00:05
04:26
Best Lap
+01:44
39:16
Workout Total
+00:13
04:54
Avg. Workout
-00:47
04:43
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 261 to 328.
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Based on 280 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 148 to 432.
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Based on 280 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -86 to 242.
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Based on 280 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4977 to 5998.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:24. Check the detail of the improvement plan below.

03:45 Potential Improvement 69.4% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 60 to 840.
The chart has 1 Y axis displaying values. Data ranges from 0 to 582.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Sled Push 03:45 (From 07:12 to 03:27) 69.4%
Sled Pull 01:15 (From 06:50 to 05:35) 23.1%
Farmers Carry 00:21 (From 02:41 to 02:20) 6.5%
Wall Balls 00:03 (From 05:36 to 05:33) 0.9%
Ski Erg 00:00 (From 04:37 to 04:37) 0.0%
BBJ 00:00 (From 04:05 to 04:05) 0.0%
Rowing 00:00 (From 04:52 to 04:52) 0.0%
Sandbag Lunges 00:00 (From 03:23 to 03:23) 0.0%
Run Total 00:00 (From 39:02 to 39:02) 0.0%

Splits Time

Erickson Sena Perfect Race
Splits Total Average Total
Running 1 04:48 00:00 04:23 +00:25 00:00 +00:00
Ski Erg 04:37 04:48 04:44 -00:07 04:23 +00:25
Running 2 04:26 09:25 04:42 -00:16 09:07 +00:18
Sled Push 07:12 13:51 03:50 +03:22 13:49 +00:02
Running 3 04:57 21:03 05:02 -00:05 17:39 +03:24
Sled Pull 06:50 26:00 06:07 +00:43 22:41 +03:19
Running 4 05:02 32:50 05:02 +00:00 28:48 +04:02
Burpees Broad Jump 04:05 37:52 04:38 -00:33 33:50 +04:02
Running 5 05:06 41:57 05:07 -00:01 38:28 +03:29
Rowing 04:52 47:03 04:59 -00:07 43:35 +03:28
Running 6 04:58 51:55 05:03 -00:05 48:34 +03:21
Farmers Carry 02:41 56:53 02:28 +00:13 53:37 +03:16
Running 7 04:56 59:34 05:08 -00:12 56:05 +03:29
Sandbag Lunges 03:23 01:04:30 04:49 -01:26 01:01:13 +03:17
Running 8 04:52 01:07:53 05:28 -00:36 01:06:02 +01:51
Wall Balls 05:36 01:12:45 05:57 -00:21 01:11:30 +01:15
Roxzone 04:43 01:22:57 05:30 -00:47 01:22:57
Based on 280 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Sena Erickson performed exceptionally well in the 2021 Dallas Hyrox race, achieving an impressive overall rank of 7 out of 81 athletes, placing her in the top 8% of the field. She also secured the top position in her Age Group, which consisted of 6 athletes, putting her in the top 16% of her category. Sena completed the race in a total time of 01:22:57, with a notable running time of 00:39:02, which was 03:04 faster than the average time for her finish. This indicates that Sena has a strong running profile and should focus on maintaining and further enhancing her running abilities.

Segments to Improve


1. Sled Push:
Sena's time for the Sled Push segment was 00:07:12, which was 04:16 slower than the average time for her finish. To improve this performance, Sena can focus on strengthening her lower body and core muscles, which are essential for pushing the sled efficiently. Specific exercises that can help in this regard include squats, lunges, deadlifts, and sled pushes. Additionally, practicing proper technique and form during the sled push can also contribute to improved performance.

2. Sled Pull:
Sena's time for the Sled Pull segment was 00:06:50, which was 01:24 slower than the average time for her finish. To enhance her performance in this segment, Sena should work on building upper body strength, particularly in her back, shoulders, and arms. Exercises such as rows, pull-ups, and lat pulldowns can help in strengthening these muscle groups. Additionally, practicing efficient pulling technique and maintaining a steady pace during the sled pull can also lead to improved results.

3. Wall Balls:
Sena's time for the Wall Balls segment was 00:05:36, which was 01:18 slower than the average time for her finish. To excel in this segment, Sena should focus on improving her lower body strength, particularly in her legs and glutes. Exercises such as squats, lunges, and box jumps can help in developing these muscle groups. Additionally, practicing proper wall ball technique and maintaining a consistent rhythm can contribute to better performance.

4. Farmers Carry:
Sena's time for the Farmers Carry segment was 00:02:41, which was 00:29 slower than the average time for her finish. To enhance her performance in this segment, Sena should focus on improving her grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and forearm curls can help in developing grip strength. Additionally, practicing efficient carrying technique and maintaining a steady pace can lead to improved results.

Strategies


1. Pacing:
Sena's overall pacing in the race was commendable, as she consistently achieved faster times than the average for her finish in most segments. However, it is important for Sena to maintain a balanced pace throughout the race, especially in segments where she tends to lose time. By pacing herself effectively, Sena can ensure that she has enough energy and strength to excel in the segments that require improvement.

2. Transition Time:
Sena performed well in the Roxzone, spending 00:04:43, which was 01:06 faster than the average time for her finish. To further improve her transition time, Sena should focus on improving her overall fitness and specifically work on increasing her speed and efficiency in transitioning between exercises. Incorporating interval training and plyometric exercises into her training routine can help in achieving this goal.

3. Mental Preparation:
In addition to physical training, Sena should also focus on mental preparation for the race. Developing strategies to stay focused, motivated, and resilient during challenging segments can significantly impact her performance. Techniques such as visualization, positive self-talk, and goal setting can be beneficial in enhancing mental strength during the race.

Overall, Sena Erickson's performance in the 2021 Dallas Hyrox race was impressive, with notable strengths in running and overall athleticism. By implementing the suggested training strategies and techniques, particularly in the areas of Sled Push, Sled Pull, Wall Balls, and Farmers Carry, Sena can further enhance her performance and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 100.
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Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Payne Laura 2024 Sports Direct HYROX London 01:23:08
Soukup Annika 2023 Hannover 01:22:41
Howell Katy 2023 Houston 01:23:17
Blanc Lucie 2024 Nice 01:22:30
Stagnoli Jen 2022 Chicago 01:22:36
Fischer Johanna 2023 München 01:23:12
Anderson Lily 2023 Birmingham 01:22:59
Lipsky Steffie WorldChampionship - Leipzig 01:23:10
Stotz Sophia 2022 Leipzig 01:22:52
Schmidt Anna 2019 Hannover 01:23:18
Other Results from this athlete
2024 Fort Lauderdale Erickson Sena, Lopez Liane 01:20:03

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