Durham Warren Performance Analysis

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 967 similar athletes.

Season 21/22 2021 Dallas (273) HYROX (192) Men (128) Durham Warren

USA USA Flag Men Man 50-54 #103019 01:45:56 7th in AG | Top 70.0% 95th | Top 74.2%

Performance Highlights

+02:39
54:07
Run Total
+00:21
06:46
Avg. Lap
+00:43
05:58
Best Lap
-05:27
39:45
Workout Total
-00:41
04:58
Avg. Workout
+02:48
12:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 96.
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Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 315 to 468.
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Based on 967 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 148 to 526.
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Based on 967 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Durham Warren's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Durham Warren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -160 to 176.
End of interactive chart.
Based on 967 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Durham Warren's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 81 to 866.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Durham Warren's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.

04:02 Potential Improvement 75.9% Focus During Training

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Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 12 to 2684.
CurrentTarget
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Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:02 54:07 to 50:05 75.9%
Sled Push 01:14 04:51 to 03:37 23.2%
Rowing 00:02 05:15 to 05:13 0.6%
Ski Erg 00:01 04:47 to 04:46 0.3%
Sled Pull 00:00 05:31 to 05:31 0.0%
Burpees Broad Jump 00:00 04:38 to 04:38 0.0%
Farmers Carry 00:00 02:28 to 02:28 0.0%
Sandbag Lunges 00:00 05:23 to 05:23 0.0%
Wall Balls 00:00 06:52 to 06:52 0.0%

Splits Time

Durham Warren Perfect Race
Splits Total Average Total
Running 1 06:33 00:00 05:17 +01:16 00:00 +00:00
Ski Erg 04:47 06:33 04:44 +00:03 05:17 +01:16
Running 2 05:58 11:20 05:46 +00:12 10:01 +01:19
Sled Push 04:51 17:18 03:38 +01:13 15:47 +01:31
Running 3 06:38 22:09 06:26 +00:12 19:25 +02:44
Sled Pull 05:31 28:47 06:19 -00:48 25:51 +02:56
Running 4 06:47 34:18 06:26 +00:21 32:10 +02:08
Burpees Broad Jump 04:38 41:05 07:11 -02:33 38:36 +02:29
Running 5 06:50 45:43 06:42 +00:08 45:47 -00:04
Rowing 05:15 52:33 05:16 -00:01 52:29 +00:04
Running 6 06:47 57:48 06:29 +00:18 57:45 +00:03
Farmers Carry 02:28 01:04:35 02:39 -00:11 01:04:14 +00:21
Running 7 07:15 01:07:03 06:30 +00:45 01:06:53 +00:10
Sandbag Lunges 05:23 01:14:18 06:39 -01:16 01:13:23 +00:55
Running 8 07:23 01:19:41 07:48 -00:25 01:20:02 -00:21
Wall Balls 06:52 01:27:04 08:46 -01:54 01:27:50 -00:46
Roxzone 12:08 01:45:56 09:20 +02:48 01:45:56
Based on 967 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Warren Durham performed well in the 2021 Dallas Hyrox race, finishing with an overall rank of 95 out of 192 athletes, placing him in the top 49% of competitors. In his age group (50-54), he ranked 7th out of 15 athletes, placing him in the top 46%. His overall race time was 01:45:56, with a total running time of 00:54:07, which was 04:29 slower than the average.

Durham's best running lap was 00:05:58, indicating a strong burst of speed and endurance. However, his splits analysis reveals areas where he can improve his performance.

Segments to Improve


1. Running 1:
Durham completed this segment in 00:06:33, which was 01:26 slower than the average. To improve this segment, he should focus on building his speed and endurance. Incorporating interval training, such as sprint intervals and tempo runs, can help improve his pace and overall running performance.

2. Roxzone:
Durham spent 00:12:08 in the Roxzone, which was 02:47 slower than the average. This suggests that he may have rested more or took longer transitions between exercises. To improve this segment, Durham should work on improving his overall fitness and reducing his transition time. Incorporating circuit training and HIIT workouts can help enhance his endurance and speed up his transitions.

3. Running 2:
Durham completed this segment in 00:05:58, which was 00:17 slower than the average. Similar to Running 1, he should focus on building his speed and endurance through interval training and tempo runs.

4. Sled Push:
Durham completed this segment in 00:04:51, which was 00:50 slower than the average. To improve his performance in the sled push, he should focus on building his lower body strength and power. Incorporating exercises such as squats, lunges, and deadlifts can help improve his pushing strength.

5. Running 7:
Durham completed this segment in 00:07:15, which was 00:49 slower than the average. Similar to the previous running segments, he should focus on improving his speed and endurance through interval training and tempo runs.

6. Running 6:
Durham completed this segment in 00:06:47, which was 00:21 slower than the average. Again, he should focus on building his speed and endurance through interval training and tempo runs.

7. Running 4:
Durham completed this segment in 00:06:47, which was 00:19 slower than the average. Similar to the previous running segments, he should focus on improving his speed and endurance through interval training and tempo runs.

8. Running 2:
Durham completed this segment in 00:05:58, which was 00:17 slower than the average. Similar to Running 1, he should focus on building his speed and endurance through interval training and tempo runs.

Strategies


To improve performance during the race, Durham should consider the following strategies:

1. Pacing:
It is important for Durham to find a balance between pushing his limits and conserving energy throughout the race. He should aim to maintain a consistent pace and avoid starting too fast, which can lead to fatigue later on.

2. Transitions:
Durham should focus on reducing his transition time between exercises in the Roxzone. Practicing smooth and efficient transitions during training can help him save valuable time during the race.

3. Strength Training:
Incorporating regular strength training sessions into his training routine can help Durham improve his overall strength and power, which will benefit him in the strength-focused segments of the race.

4. Interval Training:
Including interval training sessions, such as sprint intervals and tempo runs, can help Durham improve his speed and endurance, which will translate to better performance in the running segments of the race.

5. Specific Exercises:
Durham should incorporate specific exercises to target the areas where he experienced the most time loss. This may include exercises such as sled pushes, squats, lunges, and deadlifts to improve his pushing and lower body strength.

6. Form Corrections:
Working with a coach or trainer to ensure proper form and technique during exercises can help Durham maximize his performance and reduce the risk of injury.

By implementing these strategies and focusing on the identified areas for improvement, Warren Durham can enhance his performance in future Hyrox races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Chart

Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 11 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lüdemann Mirco 2019 Hamburg 01:46:04
Vaz Gonçalves Fábio André 2024 Madrid 01:45:58
張 林鴻 2024 Taipei 01:46:12
Smith Chris 2023 Glasgow 01:45:43
Plas Joris 2024 Amsterdam 01:45:47
Erk Johannes 2024 Frankfurt 01:46:03
Lim Joshua 2024 Singapore National Stadium 01:45:41
Kobza Marc 2022 Wien 01:46:18
Claret Baptiste 2023 Paris 01:46:08
Köllges Oliver 2022 Essen 01:45:41

Measure Your Performance Against Top Athletes

Other Results from this athlete
2022 Dallas 01:27:21
2023 Dallas 01:33:57
2022 Las Vegas 01:48:00

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