Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Clark Bradley's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Clark Bradley hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Clark Bradley’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Clark Bradley's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 38:11 to 35:31 | 43.2% |
| Sled Push | 01:24 | 03:29 to 02:05 | 22.7% |
| Wall Balls | 01:19 | 05:57 to 04:38 | 21.4% |
| Sandbag Lunges | 00:31 | 04:18 to 03:47 | 8.4% |
| Burpees Broad Jump | 00:16 | 03:55 to 03:39 | 4.3% |
| Ski Erg | 00:00 | 04:04 to 04:04 | 0.0% |
| Sled Pull | 00:00 | 02:08 to 02:08 | 0.0% |
| Rowing | 00:00 | 04:23 to 04:23 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Clark Bradley | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 04:04 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:04 | 04:58 | 04:14 -00:10 | 04:04 +00:54 |
| Running 2 | 04:31 | 09:02 | 04:23 +00:08 | 08:18 +00:44 |
| Sled Push | 03:29 | 13:33 | 02:29 +01:00 | 12:41 +00:52 |
| Running 3 | 04:55 | 17:02 | 04:41 +00:14 | 15:10 +01:52 |
| Sled Pull | 02:08 | 21:57 | 04:06 -01:58 | 19:51 +02:06 |
| Running 4 | 04:34 | 24:05 | 04:40 -00:06 | 23:57 +00:08 |
| Burpees Broad Jump | 03:55 | 28:39 | 04:10 -00:15 | 28:37 +00:02 |
| Running 5 | 04:52 | 32:34 | 04:47 +00:05 | 32:47 -00:13 |
| Rowing | 04:23 | 37:26 | 04:31 -00:08 | 37:34 -00:08 |
| Running 6 | 04:48 | 41:49 | 04:41 +00:07 | 42:05 -00:16 |
| Farmers Carry | 01:38 | 46:37 | 01:52 -00:14 | 46:46 -00:09 |
| Running 7 | 04:39 | 48:15 | 04:40 -00:01 | 48:38 -00:23 |
| Sandbag Lunges | 04:18 | 52:54 | 04:10 +00:08 | 53:18 -00:24 |
| Running 8 | 04:59 | 57:12 | 05:02 -00:03 | 57:28 -00:16 |
| Wall Balls | 05:57 | 01:02:11 | 05:15 +00:42 | 01:02:30 -00:19 |
| Roxzone | 04:59 | 01:12:58 | 05:13 -00:14 | 01:12:58 |
In terms of his running performance, Bradley's total running time of 00:38:11 was 02:09 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and endurance. However, it's worth noting that his best running lap was 00:04:31, which was faster than the average. This suggests that he has the potential to improve his running performance with targeted training.
To improve Running 1, Bradley can work on increasing his running speed and endurance. Interval training, such as high-intensity interval training (HIIT), can be beneficial for improving both speed and endurance. Incorporating hill sprints and tempo runs into his training routine can also help him become a stronger runner.
For the Sled Push segment, Bradley should focus on improving his overall strength and power. Exercises such as squats, deadlifts, and lunges can help him build lower body strength. Incorporating sled pushes or similar exercises into his training routine can specifically target the muscles used in this segment.
In terms of Running 2, Bradley should continue to work on his running speed and endurance. Hill repeats and interval training can be effective for improving these aspects of his running performance. Additionally, incorporating strength training exercises that target the muscles used in running, such as calf raises and glute bridges, can help him become a more efficient runner.
To improve his Best Lap time, Bradley should focus on improving his overall running speed and endurance. Incorporating speed workouts, such as fartlek training or track intervals, into his training routine can help him become a faster runner. Additionally, working on his running form and technique can also contribute to improved performance.
For the Wall Balls segment, Bradley should work on improving his upper body strength and endurance. Exercises such as shoulder presses, push-ups, and kettlebell swings can help him build the necessary strength for this segment. Incorporating these exercises into his training routine, along with specific wall ball drills, can improve his performance.
In terms of Running 3 and Running 2, Bradley should continue to focus on improving his running speed and endurance. Interval training and tempo runs can be effective for targeting these areas. Additionally, incorporating strength training exercises that target the muscles used in running can help him become a more efficient runner.
In addition, Bradley should pay attention to his transitions in the roxzone. Improving his overall fitness and reducing transition time can help him gain an advantage over his competitors. Incorporating specific transition drills into his training routine can help him become more efficient in these areas.
Overall, Bradley Clark had a strong performance in the Hyrox race in Dallas. By focusing on improving his running speed and endurance, as well as targeting the specific segments where he lost time, he can further enhance his performance in future races. Incorporating the suggested training strategies, exercises, and race strategies will contribute to his continued success in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Yamazaki Kanji | 2023 Amsterdam | 01:12:36 | |
| Zwęgliński Michał | 2024 Gdansk | 01:13:19 | |
| Russo Mark | 2024 Melbourne | 01:13:08 | |
| Gurtner Boris | 2024 Stuttgart | 01:12:58 | |
| Whalley Chris | 2024 Copenhagen | 01:13:24 | |
| Mcravey Thomas | 2024 Glasgow | 01:12:42 | |
| Isotalo Arto | 2024 Stockholm | 01:13:23 | |
| Smith Regan | 2024 Sports Direct HYROX London | 01:12:34 | |
| Dias Scott | 2022 Chicago | 01:12:38 | |
| Farella Jojo | 2024 New York | 01:12:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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