Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 221 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Beverford Jennifer's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Beverford Jennifer hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Beverford Jennifer’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Beverford Jennifer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:07 | 01:05:03 to 57:56 | 60.9% |
| Rowing | 01:41 | 07:45 to 06:04 | 14.4% |
| Sled Push | 01:30 | 05:13 to 03:43 | 12.8% |
| Farmers Carry | 00:42 | 03:40 to 02:58 | 6.0% |
| Ski Erg | 00:41 | 06:23 to 05:42 | 5.8% |
| Sled Pull | 00:00 | 07:32 to 07:32 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:45 to 06:45 | 0.0% |
| Sandbag Lunges | 00:00 | 05:25 to 05:25 | 0.0% |
| Wall Balls | 00:00 | 05:55 to 05:55 | 0.0% |
| Beverford Jennifer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:01 | 00:00 | 06:22 +01:39 | 00:00 +00:00 |
| Ski Erg | 06:23 | 08:01 | 05:40 +00:43 | 06:22 +01:39 |
| Running 2 | 07:33 | 14:24 | 07:01 +00:32 | 12:02 +02:22 |
| Sled Push | 05:13 | 21:57 | 03:39 +01:34 | 19:03 +02:54 |
| Running 3 | 07:38 | 27:10 | 07:27 +00:11 | 22:42 +04:28 |
| Sled Pull | 07:32 | 34:48 | 08:17 -00:45 | 30:09 +04:39 |
| Running 4 | 07:37 | 42:20 | 07:35 +00:02 | 38:26 +03:54 |
| Burpees Broad Jump | 06:45 | 49:57 | 09:35 -02:50 | 46:01 +03:56 |
| Running 5 | 09:17 | 56:42 | 08:00 +01:17 | 55:36 +01:06 |
| Rowing | 07:45 | 01:05:59 | 06:07 +01:38 | 01:03:36 +02:23 |
| Running 6 | 08:03 | 01:13:44 | 07:49 +00:14 | 01:09:43 +04:01 |
| Farmers Carry | 03:40 | 01:21:47 | 02:55 +00:45 | 01:17:32 +04:15 |
| Running 7 | 08:04 | 01:25:27 | 07:46 +00:18 | 01:20:27 +05:00 |
| Sandbag Lunges | 05:25 | 01:33:31 | 07:09 -01:44 | 01:28:13 +05:18 |
| Running 8 | 08:53 | 01:38:56 | 08:59 -00:06 | 01:35:22 +03:34 |
| Wall Balls | 05:55 | 01:47:49 | 07:47 -01:52 | 01:44:21 +03:28 |
| Roxzone | 08:47 | 02:02:25 | 10:17 -01:30 | 02:02:25 |
- Efficient Transitions: Jennifer should work on minimizing the time spent in the roxzone by improving her overall fitness and transition time. Incorporating specific training sessions that simulate the transitions between exercises and practicing quick and smooth transitions during training can help reduce the time lost in this segment.
- Mental Preparation: Jennifer should develop mental strategies to stay focused and motivated throughout the race. Visualizing success, setting small goals for each segment, and staying positive during challenging moments can help her maintain a strong mindset and perform at her best.
- Practice Simulated Races: Jennifer should incorporate simulated race sessions into her training routine to practice pacing, transitions, and overall race strategies. This will help her become more familiar with the demands of the race and improve her performance on race day.
By implementing these training strategies, techniques, and race strategies, Jennifer can improve her overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Loh Yu Lin | 2023 Singapore | 02:02:04 | |
| Mcconnell Helen | 2022 Birmingham | 02:02:18 | |
| Gonzalez Imelda | 2023 Los Angeles | 02:02:08 | |
| Phillips Alana | 2024 Dallas | 02:02:03 | |
| Bonilla Campos Wendy | 2024 Ciudad de Mexico | 02:02:50 | |
| Johann Laura | 2024 Hamburg | 02:02:24 | |
| Phillips Emma | 2023 Glasgow | 02:02:45 | |
| Sahonero Alessandra | 2024 Ciudad de Mexico | 02:02:43 | |
| Artal Alice | 2024 Paris | 02:01:59 | |
| Ochmann Katharina | 2023 Hamburg | 02:02:07 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Dallas | 02:11:15 | |
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