Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 06:12 (From 10:51 to 04:39) | 69.9% |
| Sled Push | 01:57 (From 04:39 to 02:42) | 22.0% |
| Farmers Carry | 00:19 (From 02:22 to 02:03) | 3.6% |
| Rowing | 00:15 (From 04:59 to 04:44) | 2.8% |
| Sandbag Lunges | 00:06 (From 04:56 to 04:50) | 1.1% |
| Ski Erg | 00:03 (From 04:26 to 04:23) | 0.6% |
| BBJ | 00:00 (From 03:01 to 03:01) | 0.0% |
| Wall Balls | 00:00 (From 05:17 to 05:17) | 0.0% |
| Run Total | 00:00 (From 39:53 to 39:53) | 0.0% |
| Salvador Aviles Antonio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:37 -00:37 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:00 | 04:27 -00:01 | 04:37 -00:37 |
| Running 2 | 04:57 | 08:26 | 04:58 -00:01 | 09:04 -00:38 |
| Sled Push | 04:39 | 13:23 | 02:55 +01:44 | 14:02 -00:39 |
| Running 3 | 05:17 | 18:02 | 05:24 -00:07 | 16:57 +01:05 |
| Sled Pull | 10:51 | 23:19 | 04:58 +05:53 | 22:21 +00:58 |
| Running 4 | 05:03 | 34:10 | 05:23 -00:20 | 27:19 +06:51 |
| Burpees Broad Jump | 03:01 | 39:13 | 05:20 -02:19 | 32:42 +06:31 |
| Running 5 | 04:58 | 42:14 | 05:33 -00:35 | 38:02 +04:12 |
| Rowing | 04:59 | 47:12 | 04:49 +00:10 | 43:35 +03:37 |
| Running 6 | 05:03 | 52:11 | 05:25 -00:22 | 48:24 +03:47 |
| Farmers Carry | 02:22 | 57:14 | 02:11 +00:11 | 53:49 +03:25 |
| Running 7 | 05:11 | 59:36 | 05:23 -00:12 | 56:00 +03:36 |
| Sandbag Lunges | 04:56 | 01:04:47 | 05:06 -00:10 | 01:01:23 +03:24 |
| Running 8 | 05:27 | 01:09:43 | 06:01 -00:34 | 01:06:29 +03:14 |
| Wall Balls | 05:17 | 01:15:10 | 06:32 -01:15 | 01:12:30 +02:40 |
| Roxzone | 05:38 | 01:25:56 | 06:54 -01:16 | 01:25:56 |
To enhance performance in the Sled Pull and Sled Push, Antonio should focus on improving his overall fitness and his transition time. By increasing his overall strength and endurance, he will be able to tackle these segments more efficiently. Specific exercises that can help improve his sled pull and push include weighted sled drags, sled pushes with added resistance, and explosive sled pulls. Additionally, working on his transition time between these segments can help him minimize time lost.
For the Rowing segment, Antonio can work on improving his rowing technique and overall power output. Incorporating rowing exercises into his training routine, such as interval rowing sprints and rowing with resistance bands, can help him build strength and improve his rowing performance.
During the race, Antonio should also pay attention to his transitions between segments. By practicing smooth and efficient transitions in training, he can minimize time lost during these periods and maintain momentum throughout the race.
Overall, Antonio Salvador Aviles had a solid performance in the Hyrox race, showcasing his strength and running abilities. By targeting specific areas for improvement, such as the Sled Pull, Sled Push, and Rowing segments, and implementing effective training strategies and techniques, he can continue to enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ordoñez Plazuelo David | 2023 Madrid | 01:26:07 | |
| Ali Sylvain | 2024 Paris | 01:25:34 | |
| Beinart Eldon | 2024 Stockholm | 01:26:24 | |
| Held Patrick | 2023 Stuttgart | 01:26:08 | |
| Nicke Peter | 2024 Stuttgart | 01:25:55 | |
| Smith Ashley | 2023 Sydney | 01:25:40 | |
| Tomano Andre | 2023 Rotterdam | 01:25:54 | |
| Weihrauch Philip | 2023 München | 01:26:09 | |
| Curtale Michael | 2024 Sydney | 01:25:46 | |
| Barnett Tom | 2024 Birmingham | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 New York Salvador Aviles Antonio | 01:20:59 | |
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Salvador Aviles Antonio
