Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Preston Lee's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Preston Lee's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Preston Lee's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Preston Lee's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:13 | 05:28 to 03:15 | 35.9% |
| Wall Balls | 01:59 | 09:27 to 07:28 | 32.2% |
| Burpees Broad Jump | 01:25 | 07:38 to 06:13 | 23.0% |
| Sandbag Lunges | 00:25 | 06:13 to 05:48 | 6.8% |
| Farmers Carry | 00:08 | 02:33 to 02:25 | 2.2% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Sled Pull | 00:00 | 05:03 to 05:03 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Run Total | 00:00 | 42:18 to 42:18 | 0.0% |
| Preston Lee | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:33 | 00:00 | 05:00 -00:27 | 00:00 +00:00 |
| Ski Erg | 04:09 | 04:33 | 04:38 -00:29 | 05:00 -00:27 |
| Running 2 | 04:56 | 08:42 | 05:26 -00:30 | 09:38 -00:56 |
| Sled Push | 05:28 | 13:38 | 03:18 +02:10 | 15:04 -01:26 |
| Running 3 | 05:27 | 19:06 | 05:58 -00:31 | 18:22 +00:44 |
| Sled Pull | 05:03 | 24:33 | 05:42 -00:39 | 24:20 +00:13 |
| Running 4 | 05:18 | 29:36 | 05:57 -00:39 | 30:02 -00:26 |
| Burpees Broad Jump | 07:38 | 34:54 | 06:24 +01:14 | 35:59 -01:05 |
| Running 5 | 05:18 | 42:32 | 06:13 -00:55 | 42:23 +00:09 |
| Rowing | 04:47 | 47:50 | 05:05 -00:18 | 48:36 -00:46 |
| Running 6 | 05:13 | 52:37 | 06:02 -00:49 | 53:41 -01:04 |
| Farmers Carry | 02:33 | 57:50 | 02:27 +00:06 | 59:43 -01:53 |
| Running 7 | 05:02 | 01:00:23 | 06:01 -00:59 | 01:02:10 -01:47 |
| Sandbag Lunges | 06:13 | 01:05:25 | 05:59 +00:14 | 01:08:11 -02:46 |
| Running 8 | 06:35 | 01:11:38 | 06:59 -00:24 | 01:14:10 -02:32 |
| Wall Balls | 09:27 | 01:18:13 | 07:50 +01:37 | 01:21:09 -02:56 |
| Roxzone | 09:43 | 01:37:14 | 08:15 +01:28 | 01:37:14 |
To improve in the Sled Push segment, Lee should focus on building strength and power in his lower body. Exercises such as squats, deadlifts, and lunges will help him develop the necessary strength for pushing the sled. He should also work on his technique, ensuring that he maintains a strong and stable position while pushing.
In the Wall Balls segment, Lee should focus on improving his upper body strength and endurance. Exercises such as overhead presses, push-ups, and medicine ball throws will help him develop the necessary strength and power for this movement. He should also work on his timing and coordination to improve his efficiency in performing wall balls.
To improve in the Burpees Broad Jump segment, Lee should focus on both his strength and conditioning. High-intensity interval training (HIIT) workouts that incorporate burpees and explosive jumps will help him improve his speed and power in this movement. He should also focus on maintaining a consistent rhythm and technique throughout the segment.
To improve in the Roxzone segment, Lee should work on improving his overall fitness and his transition time. Incorporating interval training and circuit workouts into his training routine will help him improve his cardiovascular endurance and speed. Additionally, practicing quick and efficient transitions between exercises will help him minimize his time spent in the roxzone.
In the Sandbag Lunges segment, Lee should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups with a sandbag will help him develop the necessary strength and balance for this movement. He should also focus on maintaining proper form and control throughout the segment.
In terms of strategy, Lee should leverage his strength in the running segments to gain an advantage. He should aim to push the pace in these segments and make up time where possible. Additionally, he should focus on maintaining proper form and technique in all movements to maximize efficiency and prevent fatigue.
Overall, Lee should continue to focus on improving his overall fitness and strength, particularly in the areas where he lost the most time. By incorporating specific exercises, drills, and training routines tailored to enhance performance in these areas, he can continue to improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Galon Chris | 2024 Melbourne | 01:37:39 | |
| Vickery Shaun | 2023 London | 01:37:06 | |
| Sturmhoebel Jan | 2022 Bremen | 01:37:05 | |
| Macinnes Kieran | 2023 Glasgow | 01:37:28 | |
| Glenholmes Dean | 2023 Sydney | 01:37:29 | |
| Wong Andy | 2024 Singapore | 01:37:03 | |
| Porsch Mattias | 2022 Berlin | 01:37:42 | |
| Fontein Tjeerd | 2024 Amsterdam | 01:37:01 | |
| Owens Gary | 2023 Chicago | 01:37:19 | |
| Calderon Pedrazo Daniel Lucho | 2024 Malaga | 01:36:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Manchester | 01:54:39 | |
| 2023 Birmingham | 01:47:26 | |
| 2023 London | 01:59:48 | |
| 2023 London | 02:14:17 | |
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