Plhak Michael Hyrox Result

Dive into this athlete’s performance at 2018 Wien using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

Men – #123016 01:42:01 90th | Top 68.2%

+02:01

51:59

Run Total

+00:16

06:30

Avg. Lap

-00:18

04:51

Best Lap

-01:03

42:11

Workout Total

-00:08

05:16

Avg. Workout

-01:06

07:47

Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Plhak Michael's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Plhak Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Plhak Michael's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Plhak Michael's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:39. Check the detail of the improvement plan below.

03:26 Potential Improvement 51.6% Focus During Training

Percentile based on all the athletes who competed in Hyrox Men

Splits	Potential Improvement	Time	Focus During Training
Run Total	03:26	51:59 to 48:33	51.6%
Wall Balls	03:10	11:10 to 08:00	47.6%
Farmers Carry	00:03	02:36 to 02:33	0.8%
Ski Erg	00:00	04:25 to 04:25	0.0%
Sled Push	00:00	02:16 to 02:16	0.0%
Sled Pull	00:00	05:33 to 05:33	0.0%
Burpees Broad Jump	00:00	05:16 to 05:16	0.0%
Rowing	00:00	05:03 to 05:03	0.0%
Sandbag Lunges	00:00	05:52 to 05:52	0.0%

Splits Time

	Plhak Michael		Perfect Race
	Splits	Total	Average	Total
Running 1	04:51	00:00	05:10 -00:19	00:00 +00:00
Ski Erg	04:25	04:51	04:40 -00:15	05:10 -00:19
Running 2	05:41	09:16	05:40 +00:01	09:50 -00:34
Sled Push	02:16	14:57	03:28 -01:12	15:30 -00:33
Running 3	06:34	17:13	06:16 +00:18	18:58 -01:45
Sled Pull	05:33	23:47	06:02 -00:29	25:14 -01:27
Running 4	06:34	29:20	06:14 +00:20	31:16 -01:56
Burpees Broad Jump	05:16	35:54	06:46 -01:30	37:30 -01:36
Running 5	06:31	41:10	06:31 +00:00	44:16 -03:06
Rowing	05:03	47:41	05:11 -00:08	50:47 -03:06
Running 6	06:11	52:44	06:19 -00:08	55:58 -03:14
Farmers Carry	02:36	58:55	02:35 +00:01	01:02:17 -03:22
Running 7	06:16	01:01:31	06:18 -00:02	01:04:52 -03:21
Sandbag Lunges	05:52	01:07:47	06:18 -00:26	01:11:10 -03:23
Running 8	09:25	01:13:39	07:26 +01:59	01:17:28 -03:49
Wall Balls	11:10	01:23:04	08:14 +02:56	01:24:54 -01:50
Roxzone	07:47	01:42:01	08:53 -01:06	01:42:01

Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

- Michael Plhak performed well in the Hyrox race, finishing with an overall rank of 90 out of 201 athletes, which places him in the top 44%.
- His total running time was 00:51:59, which was 04:50 slower than the average.
- His best running lap was 00:04:51, indicating that he has good speed and endurance.

Segments to Improve

1. Run Total: This segment was the biggest area of time loss for Michael. He was 00:19 slower than the average. To improve this segment, he should focus on improving his running endurance and speed. Specific training strategies include:
- Incorporating interval training, such as sprint intervals and hill repeats, to improve speed.
- Increasing overall running mileage to improve endurance.
- Working on running form and technique to maximize efficiency and reduce energy expenditure.

2. Wall Balls: Michael was 02:54 slower than the average in this segment. To improve performance in wall balls, he should focus on building upper body strength and improving his technique. Specific training strategies include:
- Incorporating exercises like shoulder presses, push-ups, and kettlebell swings to strengthen the muscles used in wall balls.
- Practicing wall balls with proper form, focusing on maintaining a consistent rhythm and using the legs effectively to generate power.

3. Running 8: Michael was 01:58 slower than the average in this segment. To improve running performance in this segment, he should focus on building endurance and speed. Specific training strategies include:
- Incorporating long-distance runs to build endurance.
- Adding interval training, such as tempo runs and fartlek runs, to improve speed and pacing.
- Working on mental toughness and maintaining a consistent pace throughout the race.

4. Running 4: Michael was 00:19 slower than the average in this segment. To improve running performance in this segment, he should focus on maintaining a steady pace and improving endurance. Specific training strategies include:
- Incorporating tempo runs and hill repeats to improve endurance and speed.
- Practicing maintaining a consistent pace during training runs.
- Building mental resilience to push through fatigue during the race.

5. Running 3: Michael was 00:17 slower than the average in this segment. To improve running performance in this segment, he should focus on increasing his speed and endurance. Specific training strategies include:
- Incorporating interval training, such as speed intervals and hill sprints, to improve speed.
- Increasing overall running volume to build endurance.
- Practicing pacing strategies to maintain a consistent speed throughout the race.

Strategies

- Michael should focus on pacing himself properly throughout the race to avoid early exhaustion.
- He should aim to maintain a consistent pace in the running segments to optimize his performance.
- Proper hydration and fueling strategies should be implemented to ensure optimal energy levels throughout the race.
- Michael should also practice mental strategies, such as positive self-talk and visualization, to maintain motivation and focus during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

Percentile based on all the athletes who competed in Hyrox Men

Similar Athletes
Salmon Daniel	2024 London	01:41:50
Patel Keval	2022 London	01:42:03
Simon Tobias	2024 Stuttgart	01:41:46
Caprara Giacomo	2024 Milan	01:42:27
Watts Brad	2024 London	01:42:12
Harris Jason	2022 Birmingham	01:42:20
Bentham Gary	2024 Glasgow	01:41:46
Bridgeman Mike	2023 London	01:41:48
Chan Nick	2024 Hong Kong	01:42:04
Sibio Jason	2024 Melbourne	01:41:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
2019 Wien	01:28:16
2022 Wien	01:32:08
2022 München	01:31:09

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