Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pannell Stuart's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pannell Stuart's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pannell Stuart's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pannell Stuart's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:48 | 07:39 to 05:51 | 37.5% |
| Run Total | 01:08 | 48:08 to 47:00 | 23.6% |
| Burpees Broad Jump | 00:52 | 07:08 to 06:16 | 18.1% |
| Wall Balls | 00:49 | 08:21 to 07:32 | 17.0% |
| Rowing | 00:08 | 05:11 to 05:03 | 2.8% |
| Ski Erg | 00:03 | 04:41 to 04:38 | 1.0% |
| Sled Push | 00:00 | 03:09 to 03:09 | 0.0% |
| Sled Pull | 00:00 | 05:24 to 05:24 | 0.0% |
| Farmers Carry | 00:00 | 02:24 to 02:24 | 0.0% |
| Pannell Stuart | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:27 | 00:00 | 05:03 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:27 | 04:38 +00:03 | 05:03 +00:24 |
| Running 2 | 05:31 | 10:08 | 05:29 +00:02 | 09:41 +00:27 |
| Sled Push | 03:09 | 15:39 | 03:19 -00:10 | 15:10 +00:29 |
| Running 3 | 05:44 | 18:48 | 05:59 -00:15 | 18:29 +00:19 |
| Sled Pull | 05:24 | 24:32 | 05:45 -00:21 | 24:28 +00:04 |
| Running 4 | 05:58 | 29:56 | 06:01 -00:03 | 30:13 -00:17 |
| Burpees Broad Jump | 07:08 | 35:54 | 06:28 +00:40 | 36:14 -00:20 |
| Running 5 | 05:56 | 43:02 | 06:15 -00:19 | 42:42 +00:20 |
| Rowing | 05:11 | 48:58 | 05:06 +00:05 | 48:57 +00:01 |
| Running 6 | 06:13 | 54:09 | 06:03 +00:10 | 54:03 +00:06 |
| Farmers Carry | 02:24 | 01:00:22 | 02:28 -00:04 | 01:00:06 +00:16 |
| Running 7 | 06:24 | 01:02:46 | 06:03 +00:21 | 01:02:34 +00:12 |
| Sandbag Lunges | 07:39 | 01:09:10 | 06:04 +01:35 | 01:08:37 +00:33 |
| Running 8 | 06:59 | 01:16:49 | 07:02 -00:03 | 01:14:41 +02:08 |
| Wall Balls | 08:21 | 01:23:48 | 07:51 +00:30 | 01:21:43 +02:05 |
| Roxzone | 05:52 | 01:37:53 | 08:19 -02:27 | 01:37:53 |
It is worth noting that Stuart's best running lap was 00:05:27, indicating that he has the potential to perform well in running segments.
For the Run Total segment, Stuart's time was 00:48:08, which was 02:07 slower than the average. To improve this segment, Stuart should focus on improving his overall fitness and reducing his transition time between exercises. Incorporating high-intensity interval training (HIIT) workouts, tempo runs, and fartlek training can help improve his running endurance and overall fitness. Additionally, practicing quick transitions between exercises during training sessions can help reduce his transition time during the race.
In the Sandbag Lunges segment, Stuart's time was 00:07:39, which was 01:36 slower than the average. To improve this segment, Stuart should focus on strengthening his lower body muscles, particularly his quadriceps and glutes. Exercises such as squats, lunges, and Bulgarian split squats can help improve his leg strength and stability. Additionally, practicing lunges with a sandbag or weighted vest can help simulate race conditions and improve his performance in this segment.
The Burpees Broad Jump segment was another area where Stuart lost significant time, with a time of 00:07:08, which was 01:03 slower than the average. To improve this segment, Stuart should focus on improving his explosive power and upper body strength. Incorporating plyometric exercises such as burpees, box jumps, and medicine ball slams can help improve his power output. Additionally, incorporating upper body strength exercises such as push-ups, pull-ups, and overhead presses can help improve his performance in this segment.
The Wall Balls segment was another area where Stuart lost time, with a time of 00:08:21, which was 00:30 slower than the average. To improve this segment, Stuart should focus on improving his lower body strength and coordination. Incorporating exercises such as squats, wall sits, and single-leg exercises can help improve his lower body strength. Additionally, practicing wall ball shots with a weighted medicine ball can help improve his coordination and accuracy.
By implementing these strategies and focusing on specific areas of improvement, Stuart can enhance his performance and achieve better results in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tsui Timothy | 2023 Hong Kong | 01:37:52 | |
| Fatouros Zach | 2024 Melbourne | 01:38:05 | |
| Romijn Ruben | 2022 Amsterdam | 01:38:03 | |
| Claessen Martijn | 2022 Essen | 01:37:23 | |
| Truong Rich | 2024 Anaheim | 01:38:22 | |
| Mehmet Mem | 2024 London | 01:38:17 | |
| Yee Soong Sebastian Yeoh | 2024 Hong Kong | 01:38:19 | |
| Ellul Ryan | 2024 Vienna - European Championship | 01:37:24 | |
| Privitera Stefano | 2023 Rimini | 01:38:22 | |
| Brownrigg Ian | 2023 Birmingham | 01:38:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Birmingham | 01:47:22 | |
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