Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 640 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Morris Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morris Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morris Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morris Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:28 | 40:50 to 37:22 | 60.3% |
| Sled Pull | 00:48 | 04:49 to 04:01 | 13.9% |
| Sled Push | 00:38 | 02:30 to 01:52 | 11.0% |
| Farmers Carry | 00:23 | 02:05 to 01:42 | 6.7% |
| Wall Balls | 00:19 | 03:24 to 03:05 | 5.5% |
| Burpees Broad Jump | 00:09 | 04:08 to 03:59 | 2.6% |
| Ski Erg | 00:00 | 04:33 to 04:33 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Sandbag Lunges | 00:00 | 03:14 to 03:14 | 0.0% |
| Morris Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:08 | 00:00 | 04:24 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:33 | 04:08 | 04:47 -00:14 | 04:24 -00:16 |
| Running 2 | 04:50 | 08:41 | 04:39 +00:11 | 09:11 -00:30 |
| Sled Push | 02:30 | 13:31 | 02:19 +00:11 | 13:50 -00:19 |
| Running 3 | 05:19 | 16:01 | 04:53 +00:26 | 16:09 -00:08 |
| Sled Pull | 04:49 | 21:20 | 04:35 +00:14 | 21:02 +00:18 |
| Running 4 | 05:02 | 26:09 | 04:54 +00:08 | 25:37 +00:32 |
| Burpees Broad Jump | 04:08 | 31:11 | 04:32 -00:24 | 30:31 +00:40 |
| Running 5 | 05:19 | 35:19 | 04:59 +00:20 | 35:03 +00:16 |
| Rowing | 04:43 | 40:38 | 04:59 -00:16 | 40:02 +00:36 |
| Running 6 | 05:13 | 45:21 | 04:56 +00:17 | 45:01 +00:20 |
| Farmers Carry | 02:05 | 50:34 | 01:56 +00:09 | 49:57 +00:37 |
| Running 7 | 05:11 | 52:39 | 04:54 +00:17 | 51:53 +00:46 |
| Sandbag Lunges | 03:14 | 57:50 | 03:44 -00:30 | 56:47 +01:03 |
| Running 8 | 05:51 | 01:01:04 | 05:08 +00:43 | 01:00:31 +00:33 |
| Wall Balls | 03:24 | 01:06:55 | 03:45 -00:21 | 01:05:39 +01:16 |
| Roxzone | 04:21 | 01:14:31 | 05:07 -00:46 | 01:14:31 |
Olivia's total running time was 00:40:50, which was 02:45 slower than the average. This suggests that she could improve her running performance to enhance her overall race time. Her best running lap was 00:04:08, which was 00:09 faster than the average, indicating her potential as a strong runner.
To improve in these segments, Olivia should focus on specific training strategies and techniques. Here are some recommendations for each segment:
1. Run Total: Olivia should work on her overall fitness and transition time to improve in this segment. Incorporating interval training, such as high-intensity interval training (HIIT), into her training routine can help improve her overall fitness and endurance. Additionally, practicing quick transitions between exercises during training sessions can help reduce the time spent in the roxzone.
2. Running 8, Running 3, Running 6, Running 5, Running 7, and Running 2: These segments all involve running and would benefit from specific running training. Olivia should focus on building her running endurance and speed. Long-distance runs at a steady pace can help improve endurance, while interval training, such as sprints or hill repeats, can help improve speed. Incorporating strength training exercises that target the muscles used in running, such as lunges and squats, can also help improve running performance.
Overall, Olivia Morris had a strong performance in the 2021 Birmingham Hyrox race. By focusing on improving her running performance, specifically in the identified segments, and implementing race strategies such as pacing, mental preparation, and strategic rest, she can continue to enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Lorenzo Salvador Laura | 2022 Maastricht | 01:14:41 | |
| Abramowski Henriette | 2024 Hamburg | 01:14:03 | |
| Brown Lucy | 2024 Frankfurt | 01:14:46 | |
| Kolstø Signy Karoline | 2022 New York | 01:15:01 | |
| Zierhut Annabelle | 2024 Berlin | 01:15:01 | |
| Sykes Charlotte | 2024 Hamburg | 01:14:45 | |
| Parham Rebecca | 2023 London | 01:14:11 | |
| Fitzgerald Niamh | 2023 London | 01:14:05 | |
| Pfeifer Isabel | 2024 Köln | 01:14:57 | |
| Martinez Rodriguez Laura | 2023 Madrid | 01:14:35 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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