Kramer Tamara Performance Analysis

Dive into the performance of this athlete for 2021 Birmingham with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 495 similar athletes.

Season 21/22 2021 Birmingham (336) HYROX (274) Kramer Tamara

GBR W 40-44 #120018 01:47:55 9th in AG | Top 20.9% 84th | Top 30.7%

Performance Highlights

Workout Total 42:02 -02:18
Running Total 57:54 +03:13
Roxzone 08:03 -00:55
Average Lap 07:14 +00:25
Best Lap 06:06 +00:18

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Kramer Tamara's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Kramer Tamara's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kramer Tamara's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kramer Tamara's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 06:06 06:06 05:41 +00:25 05:41 +00:25
Ski Erg 05:56 12:02 05:26 +00:30 11:07 +00:55
Running 2 06:33 18:35 06:24 +00:09 17:31 +01:04
Sled Push 03:38 22:13 03:17 +00:21 20:48 +01:25
Running 3 07:08 29:21 06:44 +00:24 27:32 +01:49
Sled Pull 06:35 35:56 06:55 -00:20 34:27 +01:29
Running 4 07:24 43:20 06:53 +00:31 41:20 +02:00
Burpees Broad Jump 06:27 49:47 08:03 -01:36 49:23 +00:24
Running 5 07:34 57:21 07:08 +00:26 56:31 +00:50
Rowing 06:34 01:03:55 05:47 +00:47 01:02:18 +01:37
Running 6 07:33 01:11:28 07:00 +00:33 01:09:18 +02:10
Farmers Carry 03:18 01:14:46 02:38 +00:40 01:11:56 +02:50
Running 7 07:31 01:22:17 06:59 +00:32 01:18:55 +03:22
Sandbag Lunges 05:18 01:27:35 06:00 -00:42 01:24:55 +02:40
Running 8 08:10 01:35:45 07:48 +00:22 01:32:43 +03:02
Wall Balls 04:16 01:40:01 06:14 -01:58 01:38:57 +01:04
Roxzone 08:03 01:47:55 08:58 -00:55 01:47:55

Comparing with 495 athletes

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Similar Athletes
Burton Kim 2022 London 01:47:56 Compare
Shovak Karen 2023 Dallas 01:48:20 Compare
Panjwani Aliya 2024 Manchester 01:47:33 Compare
Chandra Elsa 2024 Singapore National Stadium 01:47:27 Compare
Chung Natasha 2022 Hamburg 01:47:25 Compare
Payen Carole 2024 World Championships Nice 01:47:47 Compare
Zeeman Bibi 2024 Rotterdam 01:47:50 Compare
Meneses Luna Paula 2024 Mexico City 01:48:21 Compare
Morris Hannah 2024 Birmingham 01:48:09 Compare
Ward Shelby 2022 Dallas 01:47:55 Compare

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Other Results from this athlete
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