King Stephen
Hyrox Result
Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire King Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights King Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the King Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve King Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:04.
Check the detail of the improvement plan below.
03:10
Potential Improvement
52.2%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stephen King delivered a commendable performance at the 2024 Brisbane Hyrox race, securing the top rank within his age group. He completed the race in 01:35:31, placing him in the top 40% of the overall participants. Notably, Stephen's total running time was 46:40, which was 33 seconds faster than the average, indicating a strong running profile. However, his pacing strategy appears to have been slightly uneven, as seen in his significantly slower Running 5 segment. Despite some slower segments, his overall performance shows a robust balance between running and strength exercises, although there's room for improvement in specific strength-based challenges.
Segments to Improve
- Wall Balls: With this segment being 2:51 slower than average, focusing on improving endurance and technique is crucial.
- Exercises: Perform wall ball drills with varying weights to build endurance. Incorporate plyometric exercises like squat jumps to enhance explosive power.
- Technique: Ensure proper form by maintaining a strong core and using the legs to drive the ball upwards. Practice with a lighter ball to perfect the technique before moving to heavier weights.
- Sled Pull: This segment was 1:15 slower than average, suggesting a need for greater upper body and core strength.
- Exercises: Incorporate exercises like bent-over rows, deadlifts, and seated cable rows to build upper body strength.
- Technique: Focus on maintaining a low and stable stance during the pull, engaging the core and using the legs to assist in movement.
- Rowing: Stephen was 23 seconds slower than average in this segment, pointing to potential improvement in rowing efficiency.
- Exercises: Include interval rowing sessions to improve cardiovascular endurance and rowing efficiency.
- Technique: Focus on a strong drive phase using the legs and ensure a smooth recovery phase to maintain rhythm and speed.
Race Strategies
- Consistent Pacing: Avoid starting too fast in the initial running segments to conserve energy for later stages. Implement a more consistent pacing strategy to prevent significant slowdowns, as seen in Running 5.
- Transition Efficiency: Although Stephen's Roxzone time was faster than average, continuous improvement in transition efficiency can shave off valuable seconds. Practice quick transitions between different exercises to minimize downtime.
- Compromised Running Drills: Introduce compromised running drills that simulate fatigue by alternating between strength exercises and running. This will help enhance overall endurance and adaptability during the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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