Humbert Éric
Hyrox Result
Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Humbert Éric's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Humbert Éric's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Humbert Éric's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Humbert Éric's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:33.
Check the detail of the improvement plan below.
01:42
Potential Improvement
66.7%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Éric Humbert's performance at the 2024 Paris Hyrox race places him in the top 49% of all athletes and in the top 53% of his age group. Notably, his total running time was faster than average, suggesting a strong runner profile. His pacing for the running segments started slightly faster than average but remained consistent throughout the race. The strong performance in segments like Sandbag Lunges, Farmers Carry, and Wall Balls indicates a balanced strength profile alongside his running prowess.
Segments to Improve:
- Roxzone: Éric's Roxzone time was slower than average, indicating more rest or slower transition times. To improve this, Éric should work on his overall fitness, focusing on high-intensity interval training (HIIT) routines to boost his endurance and recovery. Transition drills, where he practices moving quickly from one exercise to the next, can also help reduce his Roxzone time.
- Sled Pull: Éric's Sled Pull performance was significantly slower than average. To enhance his strength for this activity, he could consider incorporating more lower body and core strength exercises, such as squats, deadlifts, and planks, into his routine. He could also practice the actual movement of pulling a weighted sled to improve his technique and efficiency.
- Sled Push: Similar to the Sled Pull, Éric's Sled Push time was slower than average. Strength training, focusing on the quadriceps, glutes, and calves, can be beneficial. Exercises like lunges, step-ups, and calf raises can help build these muscle groups. Additionally, practicing the sled push with varying weights can improve his form and power.
Race Strategies:
Given Éric's strong running profile, he should aim to maintain his speed in the running segments while focusing on improving his strength training segments. He should also aim for a faster start in the first running segment to gain an early advantage. As his Roxzone time needs improvement, Éric should also consider optimizing his transition times between exercises. Finally, implementing a consistent pacing strategy can help ensure he has enough energy to maintain a strong performance throughout the race.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator