Dive into this athlete’s performance at 2022 Basel using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:47 (From 44:15 to 41:28) | 62.3% |
| BBJ | 01:10 (From 06:08 to 04:58) | 26.1% |
| Ski Erg | 00:15 (From 04:37 to 04:22) | 5.6% |
| Sandbag Lunges | 00:08 (From 04:56 to 04:48) | 3.0% |
| Wall Balls | 00:08 (From 06:09 to 06:01) | 3.0% |
| Sled Push | 00:00 (From 02:08 to 02:08) | 0.0% |
| Sled Pull | 00:00 (From 04:12 to 04:12) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 02:01 to 02:01) | 0.0% |
| Herber Alexander | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:00 | 00:00 | 04:37 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:00 | 04:27 +00:10 | 04:37 +00:23 |
| Running 2 | 04:56 | 09:37 | 04:56 +00:00 | 09:04 +00:33 |
| Sled Push | 02:08 | 14:33 | 02:54 -00:46 | 14:00 +00:33 |
| Running 3 | 05:40 | 16:41 | 05:22 +00:18 | 16:54 -00:13 |
| Sled Pull | 04:12 | 22:21 | 04:57 -00:45 | 22:16 +00:05 |
| Running 4 | 05:32 | 26:33 | 05:20 +00:12 | 27:13 -00:40 |
| Burpees Broad Jump | 06:08 | 32:05 | 05:19 +00:49 | 32:33 -00:28 |
| Running 5 | 05:49 | 38:13 | 05:31 +00:18 | 37:52 +00:21 |
| Rowing | 04:41 | 44:02 | 04:49 -00:08 | 43:23 +00:39 |
| Running 6 | 05:43 | 48:43 | 05:22 +00:21 | 48:12 +00:31 |
| Farmers Carry | 02:01 | 54:26 | 02:11 -00:10 | 53:34 +00:52 |
| Running 7 | 05:30 | 56:27 | 05:22 +00:08 | 55:45 +00:42 |
| Sandbag Lunges | 04:56 | 01:01:57 | 05:06 -00:10 | 01:01:07 +00:50 |
| Running 8 | 06:09 | 01:06:53 | 05:58 +00:11 | 01:06:13 +00:40 |
| Wall Balls | 06:09 | 01:13:02 | 06:30 -00:21 | 01:12:11 +00:51 |
| Roxzone | 06:31 | 01:25:33 | 06:52 -00:21 | 01:25:33 |
- Pace control: Alexander should work on maintaining a consistent pace throughout the race to avoid burning out early or losing momentum. This can be achieved through proper race planning and strategy, including setting realistic time goals for each segment and monitoring his effort level to prevent excessive fatigue.
- Target weak areas: Alexander should allocate extra training time and focus on the segments where he experienced the most time loss. Implementing targeted drills, exercises, and form corrections will help turn these weaknesses into strengths.
- Mental preparation: Alexander should develop mental strategies to stay focused and motivated during the race. This may include visualization techniques, positive self-talk, and goal-setting to maintain a strong mental mindset throughout the event.
By implementing these strategies and incorporating targeted training techniques, Alexander Herber can improve his overall performance in future Hyrox races and continue to progress in his age group.
| Similar Athletes | |||
|---|---|---|---|
| HentyWilson John | 2024 Melbourne | 01:25:10 | |
| Debenham Sam | 2024 Madrid | 01:25:24 | |
| Hyde Colm | 2023 Dubai | 01:25:58 | |
| Blackman Adrian | 2024 Malaga | 01:25:31 | |
| Heinz Troy | 2024 Melbourne | 01:25:15 | |
| Simpson David | 2024 Glasgow | 01:25:32 | |
| Fujita Rintaro | 2022 Hamburg | 01:25:58 | |
| Verma Abhishek | 2024 Marseille | 01:25:06 | |
| Cini Rolando | 2023 Milan | 01:25:45 | |
| Bhamra Ajay | 2024 Sports Direct HYROX London | 01:25:24 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Rotterdam Herber Alexander | 01:20:53 | |
| 2023 Stuttgart Herber Alexander | 01:29:23 | |
| 2023 Maastricht European Championships Herber Alexander | 01:21:01 | |
| 2022 Berlin Herber Alexander | 01:30:53 | |
| 2022 Leipzig Herber Alexander | 01:31:50 | |
| 2023 Frankfurt Herber Alexander | 01:32:49 | |
| 2023 Milan Herber Alexander | 01:23:36 | |
| 2023 New York Herber Alexander | 01:31:38 | |
| 2024 Vienna - European Championship Herber Alexander | 01:22:00 | |
| 2024 Gdansk Herber Alexander | 01:16:51 | |
| 2024 Frankfurt Herber Alexander | 01:16:23 | |
| 2024 Rotterdam Herber Alexander, Stefaniak Magdalena | 01:13:56 | |
| 2024 Frankfurt Herber Alexander, Görz Martina | 01:07:01 | |
| 2024 Stuttgart Herber Alexander, Stefaniak Magdalena | 01:13:48 | |
| 2024 Berlin Herber Alexander, Klamrzynski André | 01:16:19 | |
| 2024 Köln Wallacher Stephan, Herber Alexander | 01:02:17 | |
| 2024 Köln Wallacher Stephan, Herber Alexander, Malec Julian, Kämpken Oliver | 01:02:08 | |
| 2024 Maastricht Herber Alexander, Stefaniak Magdalena | 01:20:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Herber Alexander
