Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hahn Hilmar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hahn Hilmar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hahn Hilmar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hahn Hilmar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:57 | 42:05 to 40:08 | 65.0% |
| Sandbag Lunges | 00:32 | 05:05 to 04:33 | 17.8% |
| Farmers Carry | 00:25 | 02:22 to 01:57 | 13.9% |
| Sled Push | 00:03 | 02:36 to 02:33 | 1.7% |
| Ski Erg | 00:02 | 04:20 to 04:18 | 1.1% |
| Rowing | 00:01 | 04:40 to 04:39 | 0.6% |
| Sled Pull | 00:00 | 04:13 to 04:13 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:38 to 04:38 | 0.0% |
| Wall Balls | 00:00 | 05:39 to 05:39 | 0.0% |
| Hahn Hilmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:39 | 00:00 | 04:30 +00:09 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:39 | 04:23 -00:03 | 04:30 +00:09 |
| Running 2 | 05:00 | 08:59 | 04:48 +00:12 | 08:53 +00:06 |
| Sled Push | 02:36 | 13:59 | 02:46 -00:10 | 13:41 +00:18 |
| Running 3 | 05:05 | 16:35 | 05:12 -00:07 | 16:27 +00:08 |
| Sled Pull | 04:13 | 21:40 | 04:41 -00:28 | 21:39 +00:01 |
| Running 4 | 05:07 | 25:53 | 05:09 -00:02 | 26:20 -00:27 |
| Burpees Broad Jump | 04:38 | 31:00 | 04:59 -00:21 | 31:29 -00:29 |
| Running 5 | 05:26 | 35:38 | 05:20 +00:06 | 36:28 -00:50 |
| Rowing | 04:40 | 41:04 | 04:44 -00:04 | 41:48 -00:44 |
| Running 6 | 05:20 | 45:44 | 05:13 +00:07 | 46:32 -00:48 |
| Farmers Carry | 02:22 | 51:04 | 02:07 +00:15 | 51:45 -00:41 |
| Running 7 | 05:08 | 53:26 | 05:10 -00:02 | 53:52 -00:26 |
| Sandbag Lunges | 05:05 | 58:34 | 04:51 +00:14 | 59:02 -00:28 |
| Running 8 | 06:24 | 01:03:39 | 05:42 +00:42 | 01:03:53 -00:14 |
| Wall Balls | 05:39 | 01:10:03 | 06:10 -00:31 | 01:09:35 +00:28 |
| Roxzone | 06:32 | 01:22:06 | 06:21 +00:11 | 01:22:06 |
Hilmar Hahn delivered a strong performance in the 2024 Singapore Hyrox race, finishing in the top 11% overall and top 13% within his age group. His overall time of 01:22:06 is commendable, though his total running time was 38 seconds slower than the average, suggesting there is room for improvement in his running efficiency. Hilmar's strength lies in the strength-based stations, consistently outperforming the average, especially in Sled Push and Sled Pull. However, his running splits show a mix of faster and slower times compared to the average, indicating an inconsistent pacing especially during the initial segments. His slower transition times in the Roxzone suggest a need for improved overall fitness and transition efficiency. Given these observations, Hilmar has a balanced profile with a slight edge in strength-based activities but should focus on enhancing his running capabilities to become a more hybrid athlete.
| Similar Athletes | |||
|---|---|---|---|
| Schmidt Roman | 2019 Leipzig | 01:21:39 | |
| Zaccaria Grant | 2024 Glasgow | 01:21:36 | |
| Nardmann Felix | 2024 Frankfurt | 01:21:59 | |
| Gillis Michael | 2024 Melbourne | 01:22:02 | |
| Walmsley Hayden | 2024 Melbourne | 01:22:09 | |
| Clarke Bem Keith | 2023 Rotterdam | 01:22:33 | |
| Kastrup Torben | 2024 Copenhagen | 01:22:21 | |
| Mcintosh Mark | 2024 Glasgow | 01:21:56 | |
| Salgado Ismodes Andres | 2022 Berlin | 01:21:57 | |
| Sagala Pierre | 2024 Paris | 01:22:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Singapore National Stadium | 01:26:56 | |
| 2023 Singapore | 01:42:35 | |
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