Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Damoy Hubert's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Damoy Hubert's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Damoy Hubert's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Damoy Hubert's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:57 | 10:09 to 07:12 | 85.5% |
| Burpees Broad Jump | 00:27 | 06:27 to 06:00 | 13.0% |
| Sandbag Lunges | 00:02 | 05:40 to 05:38 | 1.0% |
| Sled Push | 00:01 | 03:10 to 03:09 | 0.5% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Sled Pull | 00:00 | 05:16 to 05:16 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 45:03 to 45:03 | 0.0% |
| Damoy Hubert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:58 -00:45 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:13 | 04:36 -00:08 | 04:58 -00:45 |
| Running 2 | 05:17 | 08:41 | 05:23 -00:06 | 09:34 -00:53 |
| Sled Push | 03:10 | 13:58 | 03:13 -00:03 | 14:57 -00:59 |
| Running 3 | 05:38 | 17:08 | 05:51 -00:13 | 18:10 -01:02 |
| Sled Pull | 05:16 | 22:46 | 05:33 -00:17 | 24:01 -01:15 |
| Running 4 | 06:29 | 28:02 | 05:52 +00:37 | 29:34 -01:32 |
| Burpees Broad Jump | 06:27 | 34:31 | 06:18 +00:09 | 35:26 -00:55 |
| Running 5 | 05:43 | 40:58 | 06:07 -00:24 | 41:44 -00:46 |
| Rowing | 04:56 | 46:41 | 05:03 -00:07 | 47:51 -01:10 |
| Running 6 | 05:37 | 51:37 | 05:55 -00:18 | 52:54 -01:17 |
| Farmers Carry | 02:13 | 57:14 | 02:27 -00:14 | 58:49 -01:35 |
| Running 7 | 05:34 | 59:27 | 05:54 -00:20 | 01:01:16 -01:49 |
| Sandbag Lunges | 05:40 | 01:05:01 | 05:53 -00:13 | 01:07:10 -02:09 |
| Running 8 | 06:32 | 01:10:41 | 06:49 -00:17 | 01:13:03 -02:22 |
| Wall Balls | 10:09 | 01:17:13 | 07:38 +02:31 | 01:19:52 -02:39 |
| Roxzone | 08:14 | 01:35:36 | 08:06 +00:08 | 01:35:36 |
Based on the splits analysis, Hubert had some strengths and areas that need improvement. His running 1 time was 00:04:13, which was 00:31 faster than average, indicating good speed and endurance. He also performed well in the Ski Erg segment, with a time of 00:04:28, which was 00:04 faster than average. Hubert showed strength in the Sled Push and Sled Pull segments, with times of 00:03:10 and 00:05:16, respectively, both faster than average.
However, there were three segments where Hubert lost the most time: Wall Balls, Running 4, and Burpees Broad Jump. These segments require improvement to enhance his overall performance.
In conclusion, Hubert Damoy had a solid performance in the 2023 Paris Hyrox race, with notable strengths in running, Ski Erg, Sled Push, and Sled Pull. However, there are specific areas for improvement, including Wall Balls, Running 4, and Burpees Broad Jump. By implementing the suggested training strategies and techniques, focusing on strength and endurance, as well as proper form and technique, Hubert can enhance his performance in these segments and improve his overall race results.
| Similar Athletes | |||
|---|---|---|---|
| Mcanaw Alaster | 2024 Manchester | 01:35:09 | |
| Weber Joost | 2024 Rotterdam | 01:35:24 | |
| Burandt Oliver | 2019 Hamburg | 01:35:10 | |
| Reeve Gareth | 2024 Manchester | 01:35:40 | |
| Bernhard Sebastien | 2024 New York | 01:35:20 | |
| Mudra Heiko | 2022 Bremen | 01:35:27 | |
| Wood Dominic | 2024 Birmingham | 01:35:47 | |
| Pugh Darrell | 2023 Birmingham | 01:35:09 | |
| Kural Orcin | 2023 Frankfurt | 01:35:43 | |
| Wilden Jonathan | 2024 Birmingham | 01:35:54 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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