Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Bertazzo Stefano's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Bertazzo Stefano's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Bertazzo Stefano's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Bertazzo Stefano's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:41.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Stefano Bertazzo delivered a commendable performance, finishing in the top 50% overall and top 29% in his age group. His total running time was 01:39 faster than average, highlighting a strong runner profile. However, his initial pacing was slightly off, starting Running 1 relatively slow compared to subsequent segments where he showed improvement. His transition times in the Roxzone were slower than average, suggesting room for improvement in maintaining momentum between exercise zones.
Segments to Improve
Roxzone: Stefano's transition time was 01:17 slower than average, indicating a need to enhance his overall fitness and transition efficiency. Training Strategy: Incorporate high-intensity interval training (HIIT) that focuses on quick transitions between exercises. Practice race simulations with rapid transitions to build agility and endurance.
Burpees Broad Jump: The time was 01:01 slower than average. Training Strategy: Focus on improving explosive power and plyometric strength. Incorporate exercises like box jumps, squat jumps, and burpee variations with a focus on seamless transitions into broad jumps. Emphasize correct form to reduce fatigue and improve efficiency.
Sandbag Lunges: Stefano's time was 00:33 slower than average. Training Strategy: Enhance leg strength and endurance. Include weighted lunges, Bulgarian split squats, and step-ups in training. Practice maintaining a steady pace and proper form under fatigue.
Sled Pull: Time was 00:08 slower than average. Training Strategy: Improve pulling strength and technique. Integrate sled pull drills focusing on maintaining tension and consistent pacing. Strengthen the back and shoulders with exercises like bent-over rows and lat pull-downs.
Farmers Carry: Time was 00:05 slower than average. Training Strategy: Enhance grip strength and core stability. Include farmers walks with varied weights and distances, focusing on posture and controlled breathing.
Race Strategies
Pacing Strategy: Start with a conservative pace in the initial running segments to avoid early fatigue. Gradually increase intensity, capitalizing on Stefano's strong running capabilities in later segments.
Transition Efficiency: Focus on minimizing time in the Roxzone through streamlined transitions. Practice efficient gear changes and quick recovery techniques during training.
Compromised Running: Implement training scenarios where running segments follow intense exercises like burpees or sled pulls. This will help adapt to compromised running conditions during the race.