Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Zink Jake's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Zink Jake's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Zink Jake's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Zink Jake's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 05:24 | 49:41 to 44:17 | 77.3% |
| Sled Push | 01:02 | 04:01 to 02:59 | 14.8% |
| Sled Pull | 00:20 | 05:26 to 05:06 | 4.8% |
| Farmers Carry | 00:13 | 02:26 to 02:13 | 3.1% |
| Ski Erg | 00:00 | 04:30 to 04:30 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:41 to 04:41 | 0.0% |
| Sandbag Lunges | 00:00 | 04:22 to 04:22 | 0.0% |
| Wall Balls | 00:00 | 04:56 to 04:56 | 0.0% |
| Zink Jake | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:08 | 00:00 | 04:46 +01:22 | 00:00 +00:00 |
| Ski Erg | 04:30 | 06:08 | 04:33 -00:03 | 04:46 +01:22 |
| Running 2 | 05:54 | 10:38 | 05:15 +00:39 | 09:19 +01:19 |
| Sled Push | 04:01 | 16:32 | 03:07 +00:54 | 14:34 +01:58 |
| Running 3 | 06:02 | 20:33 | 05:45 +00:17 | 17:41 +02:52 |
| Sled Pull | 05:26 | 26:35 | 05:20 +00:06 | 23:26 +03:09 |
| Running 4 | 05:57 | 32:01 | 05:44 +00:13 | 28:46 +03:15 |
| Burpees Broad Jump | 04:08 | 37:58 | 05:56 -01:48 | 34:30 +03:28 |
| Running 5 | 06:18 | 42:06 | 05:55 +00:23 | 40:26 +01:40 |
| Rowing | 04:41 | 48:24 | 04:57 -00:16 | 46:21 +02:03 |
| Running 6 | 06:23 | 53:05 | 05:44 +00:39 | 51:18 +01:47 |
| Farmers Carry | 02:26 | 59:28 | 02:20 +00:06 | 57:02 +02:26 |
| Running 7 | 06:16 | 01:01:54 | 05:43 +00:33 | 59:22 +02:32 |
| Sandbag Lunges | 04:22 | 01:08:10 | 05:33 -01:11 | 01:05:05 +03:05 |
| Running 8 | 06:46 | 01:12:32 | 06:28 +00:18 | 01:10:38 +01:54 |
| Wall Balls | 04:56 | 01:19:18 | 07:11 -02:15 | 01:17:06 +02:12 |
| Roxzone | 07:43 | 01:31:50 | 07:33 +00:10 | 01:31:50 |
Based on the splits analysis, Jake's best running lap was 00:05:54, and he performed above average in the Ski Erg and Sled Pull segments. However, he struggled in the Running 1, Running 2, Running 6, Running 7, Sled Push, Running 5, Running 3, Running 8, Running 4, and Roxzone segments.
- Transitions: To improve his Roxzone time, Jake should focus on improving his overall fitness and reducing transition times between exercises. Incorporating circuit training and practicing quick transitions during training sessions can help him become more efficient during the race.
- Strength vs. Running: Based on his total running time being slower than average, Jake should prioritize training his running abilities. Incorporating more running-specific workouts, such as interval training, hill sprints, and tempo runs, will help improve his running performance and overall race time.
In conclusion, Jake Zink had a strong performance in the 2021 Dallas Hyrox race, placing in the top percentage of athletes in his age group. However, there are several areas for improvement, particularly in the running segments and transitions. By implementing specific training strategies and techniques, such as interval training, agility drills, and strength-building exercises, Jake can enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ravagnati Francesco | 2023 Rimini | 01:32:05 | |
| Vitali Gianluca | 2024 Rimini | 01:31:30 | |
| Pérez Moreno Manuel | 2024 Amsterdam | 01:31:41 | |
| Ten Dolle Wessel | 2023 Rotterdam | 01:31:42 | |
| Pollard Elliot | 2024 Manchester | 01:32:19 | |
| Kindinger Leif | 2018 Hamburg | 01:31:24 | |
| Splettstößer Daniel | 2023 Köln | 01:32:19 | |
| Lurker Sven | 2024 Stuttgart | 01:32:10 | |
| Hoorman Mees | 2024 Maastricht | 01:32:19 | |
| Van Der Helm Rob | 2024 Rotterdam | 01:31:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:40:38 | |
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