Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Welzel Knut's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Welzel Knut's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Welzel Knut's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Welzel Knut's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:49 | 06:26 to 04:37 | 31.6% |
| Sandbag Lunges | 01:31 | 06:02 to 04:31 | 26.4% |
| Wall Balls | 00:56 | 06:33 to 05:37 | 16.2% |
| Sled Pull | 00:31 | 04:52 to 04:21 | 9.0% |
| Rowing | 00:27 | 05:05 to 04:38 | 7.8% |
| Ski Erg | 00:16 | 04:34 to 04:18 | 4.6% |
| Farmers Carry | 00:15 | 02:11 to 01:56 | 4.3% |
| Sled Push | 00:00 | 02:27 to 02:27 | 0.0% |
| Run Total | 00:00 | 37:05 to 37:05 | 0.0% |
| Welzel Knut | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:29 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:35 | 04:23 +00:11 | 04:29 +00:06 |
| Running 2 | 04:29 | 09:09 | 04:47 -00:18 | 08:52 +00:17 |
| Sled Push | 02:27 | 13:38 | 02:46 -00:19 | 13:39 -00:01 |
| Running 3 | 04:35 | 16:05 | 05:11 -00:36 | 16:25 -00:20 |
| Sled Pull | 04:52 | 20:40 | 04:40 +00:12 | 21:36 -00:56 |
| Running 4 | 04:37 | 25:32 | 05:09 -00:32 | 26:16 -00:44 |
| Burpees Broad Jump | 06:26 | 30:09 | 04:58 +01:28 | 31:25 -01:16 |
| Running 5 | 04:38 | 36:35 | 05:19 -00:41 | 36:23 +00:12 |
| Rowing | 05:05 | 41:13 | 04:44 +00:21 | 41:42 -00:29 |
| Running 6 | 04:35 | 46:18 | 05:12 -00:37 | 46:26 -00:08 |
| Farmers Carry | 02:11 | 50:53 | 02:06 +00:05 | 51:38 -00:45 |
| Running 7 | 04:42 | 53:04 | 05:09 -00:27 | 53:44 -00:40 |
| Sandbag Lunges | 06:02 | 57:46 | 04:51 +01:11 | 58:53 -01:07 |
| Running 8 | 04:56 | 01:03:48 | 05:41 -00:45 | 01:03:44 +00:04 |
| Wall Balls | 06:33 | 01:08:44 | 06:08 +00:25 | 01:09:25 -00:41 |
| Roxzone | 06:42 | 01:21:52 | 06:19 +00:23 | 01:21:52 |
Knut Welzel showcased notable performance in the 2024 Hamburg HYROX race. Standing as one of the top 40% athletes overall and ranking 4th in the 60-64 age group, Welzel demonstrated a strong competitive edge. His total running time of 00:37:05 indicates a faster pace than average by 04:07, marking him as a more runner profile athlete.
When observing the splits from running 1 to running 4, it is evident that Welzel's pacing was largely consistent and faster than the average. His ability to maintain a quick pace, even after high-intensity exercises like the Sled Push and Pull, signifies his commendable endurance and running efficiency.
Understanding the race structure and planning the energy expenditure accordingly is crucial. Welzel should aim to maintain a consistent speed in the running segments to conserve energy for strength-based exercises. He should also focus on quick transitions between exercises to save time.
As his running performance is already strong, he could potentially use this to his advantage by pushing harder in the running segments where others might slow down, thus gaining more time for the strength-based exercises.
Finally, incorporating a comprehensive warm-up routine before the race, and a cool-down routine post-race can help prevent injuries and aid faster recovery.
| Similar Athletes | |||
|---|---|---|---|
| Mackin Liam | 2024 Milan | 01:21:32 | |
| Chamorro Juan Carlos | 2024 Bilbao | 01:21:39 | |
| Zaccaria Grant | 2024 Glasgow | 01:21:36 | |
| Thewes Robin | 2019 Essen | 01:21:47 | |
| Beckman Tyler | 2024 Chicago Navy Pier | 01:22:10 | |
| Cottineau Maxime | 2024 Paris | 01:21:46 | |
| Ng Brendan | 2024 Melbourne | 01:22:14 | |
| Tam Kenny | 2024 Hong Kong | 01:22:16 | |
| Cassonnet Vassily | 2024 Bordeaux | 01:22:21 | |
| Schmidt Lars | 2024 Stuttgart | 01:22:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 World Championships Manchester | 01:20:11 | |
| 2024 World Championships Nice | 01:22:59 | |
| 2019 Frankfurt | 01:26:12 | |
| 2021 Berlin | 01:26:11 | |
| 2022 Berlin | 01:23:20 | |
| 2019 Hannover | 01:25:59 | |
| 2020 Hannover | 01:25:49 | |
| 2022 Bremen | 01:22:19 | |
| 2019 Hamburg | 01:25:30 | |
| 2021 Hamburg | 01:27:25 | |
| 2023 Hamburg | 01:25:38 | |
| 2018 Hamburg | 01:28:33 | |
| World Championships | 01:36:35 | |
| 2023 Hannover | 01:21:36 | |
| 2022 Hamburg | 01:22:54 | |
| 2023 Hamburg | 01:20:47 | |
| 2022 Las Vegas | 01:54:03 | |
| 2023 Frankfurt | 01:22:26 | |
| 2024 Berlin | 01:23:55 | |
| 2024 Frankfurt | 01:23:52 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
