Season 24/25 2024 Sydney (1237) HYROX (1058) Men (695) Voetterl Mark

Voetterl Mark Hyrox Result

Dive into this athlete’s performance at 2024 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 50-54 #120025 01:37:50 26th in AG | Top 70.3% 590th | Top 84.9%
-00:55
47:02
Run Total
-00:06
05:53
Avg. Lap
+00:00
05:02
Best Lap
+03:07
44:42
Workout Total
+00:24
05:35
Avg. Workout
-02:09
06:11
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Voetterl Mark's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Voetterl Mark's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Voetterl Mark's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Voetterl Mark's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

01:43 Potential Improvement 33.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:43 07:59 to 06:16 33.4%
Sandbag Lunges 01:28 07:19 to 05:51 28.6%
Wall Balls 01:24 08:56 to 07:32 27.3%
Sled Pull 00:20 05:56 to 05:36 6.5%
Farmers Carry 00:11 02:37 to 02:26 3.6%
Run Total 00:02 47:02 to 47:00 0.6%
Ski Erg 00:00 04:35 to 04:35 0.0%
Sled Push 00:00 02:28 to 02:28 0.0%
Rowing 00:00 04:52 to 04:52 0.0%

Splits Time

Voetterl Mark Perfect Race
Splits Total Average Total
Running 1 03:52 00:00 05:02 -01:10 00:00 +00:00
Ski Erg 04:35 03:52 04:38 -00:03 05:02 -01:10
Running 2 05:02 08:27 05:29 -00:27 09:40 -01:13
Sled Push 02:28 13:29 03:18 -00:50 15:09 -01:40
Running 3 05:35 15:57 06:00 -00:25 18:27 -02:30
Sled Pull 05:56 21:32 05:43 +00:13 24:27 -02:55
Running 4 05:42 27:28 06:01 -00:19 30:10 -02:42
Burpees Broad Jump 07:59 33:10 06:28 +01:31 36:11 -03:01
Running 5 06:06 41:09 06:15 -00:09 42:39 -01:30
Rowing 04:52 47:15 05:06 -00:14 48:54 -01:39
Running 6 06:09 52:07 06:03 +00:06 54:00 -01:53
Farmers Carry 02:37 58:16 02:27 +00:10 01:00:03 -01:47
Running 7 06:20 01:00:53 06:03 +00:17 01:02:30 -01:37
Sandbag Lunges 07:19 01:07:13 06:04 +01:15 01:08:33 -01:20
Running 8 08:20 01:14:32 07:02 +01:18 01:14:37 -00:05
Wall Balls 08:56 01:22:52 07:51 +01:05 01:21:39 +01:13
Roxzone 06:11 01:37:50 08:20 -02:09 01:37:50
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mark Voetterl performed commendably in the 2024 Sydney Hyrox race, particularly considering his age group. He ranked in the top 55% overall and the top 52% in his age group, demonstrating competitive performance. Mark's total running time was 1:14 faster than average, revealing a strong running profile. His initial running segments were significantly faster than average, suggesting a strategic start with a strong pace. However, his performance indicates that while his running is a strength, he may benefit from focusing on strength-based exercises to balance his overall fitness, as his total running time was faster than average.

Segments to Improve

  • Burpees Broad Jump: Mark was 1:37 slower than average in this segment. Focus on explosive power and conditioning to improve performance.
    • Drills: Incorporate plyometric exercises such as box jumps and squat jumps to enhance explosive power.
    • Exercises: Practice burpees with focus on form and efficiency, using a metronome to maintain a steady pace.
  • Sandbag Lunges: Being 1:15 slower than average, Mark should work on strength and endurance.
    • Exercises: Perform weighted lunges and Bulgarian split squats to build leg strength.
    • Training Routine: Include sandbag training to simulate race conditions and improve muscular endurance.
  • Wall Balls: Mark was 1:12 slower than average. Focus on improving upper body strength and endurance.
    • Exercises: Practice wall balls with a focus on maintaining rhythm and breathing. Include medicine ball throws for upper body strength.
    • Form Corrections: Ensure a full squat and efficient use of leg drive to assist the throw.
  • Sled Pull: Mark was 14 seconds slower than average. Increased focus on grip and upper body strength can help improve this segment.
    • Exercises: Implement rope pulls and deadlifts to strengthen the back and grip.
    • Drills: Practice sled pulls with varying weights to build endurance and strength.
  • Farmers Carry: Mark was 10 seconds slower than average. Focus on grip strength and core stability.
    • Exercises: Include farmers walks with increasing weights to build grip strength and stability.
    • Training Routine: Add core exercises such as planks and Russian twists to improve stability during carries.

Race Strategies

  • Maintain Consistent Pacing: While Mark started strong, it’s important to maintain energy for later segments. Consider starting at a strong but sustainable pace to conserve energy for strength-based challenges.
  • Transition Efficiency: Mark performed well in the Roxzone. Maintain this efficiency by practicing quick transitions in training to minimize downtime during the race.
  • Compromise Running Scenarios: Simulate race conditions by practicing running immediately after strength exercises to condition the body for compromised running scenarios.
  • Focus on Nutrition and Recovery: Ensure proper nutrition leading up to the race and focus on post-race recovery to optimize performance and prevent injury.
Similar Athletes
Jessen Lennart 2024 Hamburg 01:37:30
Edson Jamie 2024 New York 01:37:55
Zhang Shihao 2023 Hong Kong 01:38:00
Merhai Kavish 2022 Amsterdam 01:37:20
Wang Michael 2024 Cape Town 01:37:26
Bax Eric 2021 Amsterdam 01:37:26
Mesmer Roman 2020 Karlsruhe 01:37:37
George Daniel 2023 Melbourne 01:38:01
Collins Justin 2024 Chicago Navy Pier 01:37:53
Hodgkins Alex 2022 London 01:37:23

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download