Vandoolaeghe Alex Hyrox Result

Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

FRA Flag Vandoolaeghe Alex Men 25-29 #112005 01:24:26 49th in AG | Top 38.0% 246th | Top 32.4%
-03:46
38:25
Run Total
-00:28
04:48
Avg. Lap
-01:08
03:22
Best Lap
+03:45
39:19
Workout Total
+00:28
04:54
Avg. Workout
+00:01
06:42
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:41. Check the detail of the improvement plan below.

02:03 Potential Improvement 36.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Sandbag Lunges 02:03 (From 06:47 to 04:44) 36.1%
Sled Pull 01:29 (From 06:02 to 04:33) 26.1%
Sled Push 01:23 (From 04:02 to 02:39) 24.3%
Wall Balls 00:23 (From 06:18 to 05:55) 6.7%
Farmers Carry 00:22 (From 02:23 to 02:01) 6.5%
Ski Erg 00:01 (From 04:22 to 04:21) 0.3%
BBJ 00:00 (From 04:53 to 04:53) 0.0%
Rowing 00:00 (From 04:32 to 04:32) 0.0%
Run Total 00:00 (From 38:25 to 38:25) 0.0%

Splits Time

Vandoolaeghe Alex Perfect Race
Splits Total Average Total
Running 1 03:22 00:00 04:35 -01:13 00:00 +00:00
Ski Erg 04:22 03:22 04:25 -00:03 04:35 -01:13
Running 2 04:30 07:44 04:54 -00:24 09:00 -01:16
Sled Push 04:02 12:14 02:52 +01:10 13:54 -01:40
Running 3 05:00 16:16 05:20 -00:20 16:46 -00:30
Sled Pull 06:02 21:16 04:51 +01:11 22:06 -00:50
Running 4 04:49 27:18 05:19 -00:30 26:57 +00:21
Burpees Broad Jump 04:53 32:07 05:12 -00:19 32:16 -00:09
Running 5 04:55 37:00 05:29 -00:34 37:28 -00:28
Rowing 04:32 41:55 04:47 -00:15 42:57 -01:02
Running 6 04:57 46:27 05:20 -00:23 47:44 -01:17
Farmers Carry 02:23 51:24 02:08 +00:15 53:04 -01:40
Running 7 04:53 53:47 05:19 -00:26 55:12 -01:25
Sandbag Lunges 06:47 58:40 04:59 +01:48 01:00:31 -01:51
Running 8 05:59 01:05:27 05:55 +00:04 01:05:30 -00:03
Wall Balls 06:18 01:11:26 06:20 -00:02 01:11:25 +00:01
Roxzone 06:42 01:24:26 06:41 +00:01 01:24:26
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Alex Vandoolaeghe had a strong performance in the Hyrox race in Paris, finishing with an overall rank of 246 out of 1029 athletes, placing him in the top 23% overall. In his age group (25-29), he ranked 49 out of 193 athletes, putting him in the top 25% of his category. His overall time was 01:24:26, and he had a total running time of 00:00:00, which was 40:51 faster than the average. This indicates that he has a strong running profile and should focus on maintaining and improving his running performance.

Segments to Improve


1. Sandbag Lunges:
Alex lost significant time during the Sandbag Lunges segment, finishing 01:51 slower than the average. To improve this segment, he should focus on building lower body strength and endurance. Exercises such as lunges, squats, and deadlifts can help improve his overall leg strength. Additionally, incorporating specific sandbag lunges into his training routine can help improve his technique and efficiency during this segment.

2. Sled Push:
Alex lost 00:53 compared to the average during the Sled Push segment. To improve his performance in this segment, he should work on building upper body and core strength. Exercises such as push-ups, bench press, and planks can help improve his overall strength and stability. Additionally, practicing sled pushes with heavier weights during training can help improve his pushing power and speed.

3. Sled Pull:
Alex also lost 00:52 compared to the average during the Sled Pull segment. Similar to the Sled Push, he should focus on building upper body and core strength to improve his performance in this segment. Exercises such as rows, pull-ups, and Russian twists can help improve his overall pulling strength. Incorporating sled pulls with heavier weights during training can also help improve his pulling power and speed.

4. Roxzone:
Alex spent 00:15 more than the average in the Roxzone, indicating that he took more time to transition between exercise zones. To improve this segment, he should work on improving his overall fitness and his transition time. Incorporating high-intensity interval training (HIIT) and circuit training into his training routine can help improve his overall fitness and endurance. Additionally, practicing quick transitions between exercises during training can help improve his efficiency in the Roxzone.

5. Farmers Carry:
Alex lost 00:12 compared to the average during the Farmers Carry segment. To improve his performance in this segment, he should focus on building grip strength and upper body endurance. Exercises such as farmer's carries, kettlebell swings, and forearm curls can help improve his grip strength. Additionally, incorporating longer duration farmers carry into his training routine can help improve his endurance in this segment.

Strategies


- Pacing: It is important for Alex to maintain a steady pace throughout the race to avoid burning out too early. He should focus on finding a sustainable pace that allows him to maintain his speed and energy throughout the race.
- Strategy: Alex should strategize his approach to each segment, taking into consideration his strengths and weaknesses. He should prioritize maintaining a strong running pace and focus on efficient transitions between exercise zones to minimize time lost in the Roxzone.
- Mental Focus: Staying mentally focused and motivated throughout the race is crucial. Alex should set small goals for each segment and stay positive, even when facing challenges. Visualizing success and maintaining a positive mindset can help him push through difficult moments.
- Training: Alex should incorporate specific training sessions that mimic the demands of the Hyrox race, focusing on building both strength and endurance. This can include interval training, circuit training, and specific exercises targeting the segments he needs to improve. Consistency and progressive overload in training will be key to his improvement.

Overall, Alex Vandoolaeghe had a strong performance in the Hyrox race, showcasing his running abilities. To further improve his performance, he should focus on building strength and endurance in the segments where he lost the most time. By implementing specific training strategies and techniques, he can enhance his performance and continue to excel in future races.

Similar Athletes
Glew Anthony 2024 Perth 01:24:18
Chappa Jack 2024 Fort Lauderdale 01:24:10
Langley Joshua 2023 Rotterdam 01:24:45
Tsui Joseph 2023 Hong Kong 01:24:39
Vassalli Giorgio 2024 Turin 01:24:23
Norman Gareth 2023 Sydney 01:24:50
Mcgill Stevon 2024 Fort Lauderdale 01:24:11
Guzik Aaron 2024 Köln 01:24:40
Powell Zane 2024 Sports Direct HYROX London 01:24:55
Lindiri Fabio Francesco 2023 Milan 01:24:09

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