Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Guillaume Taxy showed a commendable performance in the 2024 Paris HYROX event, finishing in the top 50% of all competitors and in the top 55% for his age group. His overall time of 01:26:19 demonstrates his dedication and physical fitness. A noteworthy highlight of his performance was his total running time of 00:41:23, which was 01:49 faster than the average. This suggests that Guillaume has a strong runner's profile.
When analyzing the pace of his race, it appears that Guillaume started significantly faster than the average competitor in the early segments of the race, with his time for Running 1 being 00:30 faster than average. This fast start may have contributed to his faster total running time.
Segments to Improve:
Roxzone: Guillaume's time in the Roxzone was 00:02:16 slower than the 25th percentile, indicating a need for improvement in his transition speed and overall fitness. Specific exercises like high-intensity interval training (HIIT) and circuit training can help improve this aspect.
Sled Push and Sled Pull: Both these segments were slower than average, by 00:01:09 and 00:01:10, respectively. To improve in these strength-demanding activities, Guillaume should incorporate more strength training exercises in his routine, such as squat and deadlift variations for lower body strength, and farmers walks for grip strength and overall conditioning.
Farmers Carry: This segment was 00:01:06 slower than the 25th percentile, indicating a potential need for better grip strength and overall conditioning. Grip strengthening exercises and conditioning workouts like kettlebell swings can help improve performance in this area.
Wall Balls: This segment was 00:01:06 slower than the 25th percentile. Guillaume should focus on developing his explosive strength and coordination to improve in this area, with exercises like thrusters and medicine ball cleans.
Race Strategies:
Guillaume should consider pacing himself more evenly throughout the race to conserve energy for the more strenuous segments. Starting too fast can lead to early fatigue, which can slow him down in later segments.
Guillaume's strength in running could be leveraged by focusing on developing his endurance for the strength exercises. By improving his strength and conditioning, he could significantly cut down his time in the Roxzone and other strength-demanding segments.
Lastly, Guillaume should also focus on improving his transitions between segments, as this can greatly reduce his overall time. Practicing seamless transitions in training can help achieve this.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men