Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tallyn Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tallyn Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tallyn Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tallyn Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:31 | 06:45 to 05:14 | 54.8% |
| Run Total | 00:46 | 43:26 to 42:40 | 27.7% |
| Farmers Carry | 00:24 | 02:31 to 02:07 | 14.5% |
| Ski Erg | 00:05 | 04:31 to 04:26 | 3.0% |
| Sled Push | 00:00 | 02:21 to 02:21 | 0.0% |
| Sled Pull | 00:00 | 04:34 to 04:34 | 0.0% |
| Rowing | 00:00 | 04:45 to 04:45 | 0.0% |
| Sandbag Lunges | 00:00 | 04:23 to 04:23 | 0.0% |
| Wall Balls | 00:00 | 05:48 to 05:48 | 0.0% |
| Tallyn Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 04:41 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:31 | 03:37 | 04:29 +00:02 | 04:41 -01:04 |
| Running 2 | 04:51 | 08:08 | 05:03 -00:12 | 09:10 -01:02 |
| Sled Push | 02:21 | 12:59 | 02:59 -00:38 | 14:13 -01:14 |
| Running 3 | 05:29 | 15:20 | 05:31 -00:02 | 17:12 -01:52 |
| Sled Pull | 04:34 | 20:49 | 05:05 -00:31 | 22:43 -01:54 |
| Running 4 | 05:39 | 25:23 | 05:29 +00:10 | 27:48 -02:25 |
| Burpees Broad Jump | 06:45 | 31:02 | 05:32 +01:13 | 33:17 -02:15 |
| Running 5 | 06:19 | 37:47 | 05:41 +00:38 | 38:49 -01:02 |
| Rowing | 04:45 | 44:06 | 04:52 -00:07 | 44:30 -00:24 |
| Running 6 | 05:55 | 48:51 | 05:31 +00:24 | 49:22 -00:31 |
| Farmers Carry | 02:31 | 54:46 | 02:14 +00:17 | 54:53 -00:07 |
| Running 7 | 05:37 | 57:17 | 05:31 +00:06 | 57:07 +00:10 |
| Sandbag Lunges | 04:23 | 01:02:54 | 05:16 -00:53 | 01:02:38 +00:16 |
| Running 8 | 06:04 | 01:07:17 | 06:09 -00:05 | 01:07:54 -00:37 |
| Wall Balls | 05:48 | 01:13:21 | 06:45 -00:57 | 01:14:03 -00:42 |
| Roxzone | 08:53 | 01:27:53 | 07:05 +01:48 | 01:27:53 |
Tallyn's total running time of 00:43:26 was 01:29 slower than the average. This suggests that he may need to focus on improving his overall fitness and transition time in order to perform better in the roxzone. Additionally, his total running time was slower than average, indicating that he may benefit from more specific running training.
- Transitions: Tallyn should practice quick and efficient transitions between exercises during the race. This will help him save valuable time in the roxzone and maintain momentum throughout the race.
- Strength Training: Tallyn should incorporate regular strength training sessions into his routine to improve his overall strength and power output. This will benefit him in exercises such as the Burpees Broad Jump and Farmers Carry.
- Running Training: Tallyn should incorporate specific running workouts into his training routine to improve his running performance. Interval training, tempo runs, and longer distance runs will help him build endurance and speed.
By focusing on these areas of improvement and implementing the suggested training strategies and techniques, Andrew Tallyn can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Di Somma Fabien | 2024 Marseille | 01:27:51 | |
| Patris Norman | 2023 Paris | 01:28:10 | |
| Pfahler Sebastian | 2024 Hamburg | 01:27:57 | |
| Reilly Martin | 2024 Malaga | 01:27:36 | |
| Jefferies Adam | 2023 London | 01:28:06 | |
| Chan Clement | 2022 London | 01:27:54 | |
| Venema Xander | 2024 Amsterdam | 01:28:18 | |
| Gasparini Mauro | 2023 Milan | 01:27:33 | |
| Nolte Adrian | 2019 Hamburg | 01:27:40 | |
| Cunningham Thomas | 2023 Chicago - North American Open Championship | 01:28:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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