Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Stanley Andrew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Stanley Andrew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Stanley Andrew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Stanley Andrew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:52 | 43:41 to 41:49 | 36.4% |
| Burpees Broad Jump | 01:07 | 06:09 to 05:02 | 21.8% |
| Sandbag Lunges | 01:07 | 05:59 to 04:52 | 21.8% |
| Wall Balls | 00:39 | 06:45 to 06:06 | 12.7% |
| Farmers Carry | 00:23 | 02:26 to 02:03 | 7.5% |
| Ski Erg | 00:00 | 03:56 to 03:56 | 0.0% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Sled Pull | 00:00 | 04:04 to 04:04 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Stanley Andrew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:49 | 00:00 | 04:37 -00:48 | 00:00 +00:00 |
| Ski Erg | 03:56 | 03:49 | 04:27 -00:31 | 04:37 -00:48 |
| Running 2 | 05:07 | 07:45 | 04:59 +00:08 | 09:04 -01:19 |
| Sled Push | 01:54 | 12:52 | 02:55 -01:01 | 14:03 -01:11 |
| Running 3 | 05:48 | 14:46 | 05:25 +00:23 | 16:58 -02:12 |
| Sled Pull | 04:04 | 20:34 | 04:58 -00:54 | 22:23 -01:49 |
| Running 4 | 05:41 | 24:38 | 05:24 +00:17 | 27:21 -02:43 |
| Burpees Broad Jump | 06:09 | 30:19 | 05:19 +00:50 | 32:45 -02:26 |
| Running 5 | 05:51 | 36:28 | 05:34 +00:17 | 38:04 -01:36 |
| Rowing | 04:32 | 42:19 | 04:49 -00:17 | 43:38 -01:19 |
| Running 6 | 05:36 | 46:51 | 05:26 +00:10 | 48:27 -01:36 |
| Farmers Carry | 02:26 | 52:27 | 02:11 +00:15 | 53:53 -01:26 |
| Running 7 | 05:28 | 54:53 | 05:24 +00:04 | 56:04 -01:11 |
| Sandbag Lunges | 05:59 | 01:00:21 | 05:06 +00:53 | 01:01:28 -01:07 |
| Running 8 | 06:25 | 01:06:20 | 06:01 +00:24 | 01:06:34 -00:14 |
| Wall Balls | 06:45 | 01:12:45 | 06:33 +00:12 | 01:12:35 +00:10 |
| Roxzone | 06:41 | 01:26:02 | 06:54 -00:13 | 01:26:02 |
Andrew's best running lap was 00:03:49, which was 00:39 faster than the average. This indicates that he has good speed and endurance. However, his total running time was slower than average, suggesting that he may need to focus more on improving his overall fitness and transition time.
To improve performance in these segments, Andrew should focus on the following training strategies and techniques:
1. Run Total: Andrew should work on improving his overall running speed and endurance. He can incorporate interval training, such as speed intervals and hill sprints, into his training routine. Additionally, strength training exercises like lunges and squats can help improve his running performance.
2. Burpees Broad Jump: Andrew should focus on improving his explosiveness and agility. He can incorporate exercises like box jumps, plyometric push-ups, and agility ladder drills into his training routine. Practicing proper form and technique for the burpees will also help improve efficiency and speed.
3. Sandbag Lunges: Andrew should work on improving his lower body strength and stability. Exercises like walking lunges, Bulgarian split squats, and hip thrusts can help strengthen the muscles used during sandbag lunges. He should also focus on maintaining proper form and posture throughout the lunges.
4. Running 3, Running 5, Running 8, Running 4, and Running 6: Andrew should focus on improving his endurance and pacing during these running segments. Long-distance runs, tempo runs, and interval training can help improve his endurance and speed. It's important for Andrew to find a balance between maintaining a steady pace and pushing himself when needed.
5. Farmers Carry: Andrew should work on improving his grip strength and overall upper body strength. Exercises like farmer's walks, deadlifts, and pull-ups can help strengthen the muscles used during the farmers carry. He should also focus on maintaining a good posture and grip throughout the carry.
By implementing these strategies and focusing on specific areas of improvement, Andrew can enhance his performance in future Hyrox races. It's important for him to maintain a consistent and well-rounded training routine that includes both strength and endurance training.
| Similar Athletes | |||
|---|---|---|---|
| Cornfield Zachary | 2024 Melbourne | 01:25:49 | |
| Janetzky Alex | 2023 Amsterdam | 01:25:33 | |
| North Ben | 2024 Copenhagen | 01:25:44 | |
| Conroy Sam | 2024 Sports Direct HYROX London | 01:25:53 | |
| Courtney Guy | 2023 Chicago | 01:25:54 | |
| Maertens Piet | 2024 Maastricht | 01:26:08 | |
| Cancino Ricardo | 2024 Sydney | 01:26:25 | |
| Daleman Daan | 2024 Amsterdam | 01:26:21 | |
| Wunderlich Carsten | 2024 Stuttgart | 01:25:34 | |
| Raatgever Christopher | 2023 London | 01:25:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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